One fillet (116 grams) of tilapia contains the following:
- Protein: 23 grams
- Vitamin D: 3.60 mg
- Potassium: 350 mg
- Vitamin B12: 1.83 mg
- Calcium: 11.60 mg
- Phosphorous: 197.20 mg
- Selenium: 48.5 mg
Is fish recommended in a renal diet?
While protein is necessary to improve overall health, people on a renal diet should restrict protein to 0.55-0.60 g/kg body weight per day. High protein intake can worsen kidney damage in people with kidney disease.
Fish is high in protein and thus recommended in a renal diet. Fish rich in omega-3 fatty acids can help lower triglyceride levels in the blood vessels, heart, and kidneys. Omega-3 fatty acids also lower blood pressure in people with kidney disease.
Fish rich in omega-3 fatty acids that should be included in a renal diet include:
One study showed that consuming fish such as Florida pompano, red drum, spotted eagle ray, big-scale pomfret, Cortez flounder, largemouth bass, and Periche mojarra, is especially good for people with kidney disease.
However, avoid or limit seafood that is rich in sodium, potassium, and phosphorus:
- Smoked or canned fish
Recommended serving sizes of various seafood for people with kidney disease are as follows:
- Fish: 1 ounce
- Shellfish: 1 ounce
- Canned tuna and salmon: 1 ounce or ½ cup
What precautions should be followed by people with kidney disease?
In addition to avoiding or limiting certain foods, people with kidney disease should also follow these tips when it comes to preparing their meals:
- Avoid adding salt to your food when cooking or eating.
- Choose fresh or frozen vegetables instead of canned varieties.
- Avoid processed meats such as ham, bacon, sausage, and lunch meats.
- Limit high-sodium condiments such as soy sauce, barbecue sauce, and ketchup.
- Avoid pickled foods.
- Check nutrition labels before purchasing foods.
- Snack on fresh fruits and vegetables.
- Eat slowly and do not overeat.
- Avoid distractions when eating.
- Limit the amount of protein-rich foods such as:
- Opt for heart-healthy foods such as:
- Lean meats
- Poultry without skin
- Low-fat or fat-free milk, yogurt, and cheese
- Grill, broil, bake, roast, or stir-fry instead of deep frying.
- Use nonstick cooking spray or olive oil instead of butter.
- Cut fat from meat and remove skin from poultry before eating.
- After Salmonella Cases Double in a Week, Cantaloupe Recall Expanded
- COVID Vaccines Curbed Pandemic-Linked Surge in Preemie Births
- Could a 'Brain Coach' Help Folks at Higher Risk for Alzheimer's?
- Early Promise for Stem Cell Therapy to Curb MS
- Internet Poses No Threat to Mental Health, Major Study Finds
- More Health News »
Health Solutions From Our Sponsors
Top Is Tilapia Good for Renal Diet? Related Articles
Are Bananas Bad for Kidneys?Bananas are not bad for the kidneys unless the kidneys are damaged. Damaged kidneys build up potassium in the blood, resulting in serious heart problems. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). People with advanced kidney disease are usually advised to avoid some fruits and vegetables, including bananas. Apart from this, bananas are safe and healthy to eat.
calcium acetateCalcium acetate is a medication used to reduce blood phosphate levels (hyperphosphatemia), a complication associated with advanced kidney disease. Common side effects of calcium acetate include hypercalcemia, itching (pruritus), swelling (edema), dizziness, weakness, headache, low magnesium levels in blood (hypomagnesemia), low phosphate levels in blood (hypophosphatemia), irregular heart rhythm (arrhythmia), and low blood pressure (hypotension).
Potassium FoodsIt turns out lots of things have more potassium than a banana! Here's a guide to the tastiest choices.
Healthy Living and Disease PreventionThe importance of a healthy lifestyle in disease prevention is widely understood and most people know that lifestyle changes and choices can be critical to good health. Learn about healthy behaviors that constitute healthy living.
How Can I Improve My Kidney Health? Nine TipsKidneys are vital organs involved in performing several important functions in the body. Almost a third of the adults in the United States are at risk of developing kidney diseases. People who are on long-term medications or suffering from conditions such as diabetes and hypertension have a higher risk of kidney diseases.
Is Plant Protein Good or Bad for Kidneys?Eating less meat and more vegetables has many health benefits. Plant protein may help lower your risk of kidney disease.
Is Tilapia a Good or Bad Fish to Eat?Tilapia is a mild-tasting fish that's low in calories. However, there are some concerns that it may not be as healthy as other types of fish because of how it's raised.
Kidney Disease QuizKidney disease is common. Take this kidney disease quiz to test your knowledge and learn the symptoms, causes and types of kidney disease and what foods to eat and avoid!
Kidneys PictureThe kidneys are a pair of organs located in the back of the abdomen. See a picture of the Kidneys and learn more about the health topic.
Ways to Keep Your Kidneys HealthyYou might know that more than a drink or two a day is bad for your health. But in some cases, any alcohol at all may not be a great idea.
What Foods Help Repair Kidneys?If you have chronic kidney disease, it is crucial to track food and fluid intake because diseased kidneys can’t remove waste products from the body like healthy kidneys can. Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach and sweet potatoes.