is putting olive oil in your hair good
Olive oil contains nutrients and vitamins that can help lock in moisture and strengthen hair strands. Here are 6 ways olive oil is good for your hair

Olive oil contains nutrients and vitamins that can help lock in moisture and strengthen hair strands. Rich in monounsaturated fatty acids, vitamins E and K, oleuropein, and trace amounts of squalene, olive oil can be used in scalp treatments for dry hair.

5 benefits of olive oil for hair care

  1. Smoothes: Olive oil's essential fatty acids coat the hair shaft, giving it a smoother and healthier appearance. Hair tends to be dryer in the winter and frizzier in humid environments. Regular olive oil treatments can help tame dryness and frizz.
  2. Moisturizes: Because of its lightweight nature and rich nutrient profile, olive oil is a natural moisturizer for the scalp. Olive oil is also high in vitamins A and E, which protect the keratin in hair and aid in moisture retention.
  3. Strengthens: Olive oil is naturally rich in anti-aging antioxidants and hydrating squalene, making it ideal for restoring hair strength and shine.
  4. Promotes scalp health: Olive oil is often used to treat scalp burns, minor cuts, and wounds. When combined with essential oils and other dandruff treatment oils, olive oil can aid in the treatment of dandruff and dry scalp.
  5. Less breakage: Hot oil treatments with olive oil make hair more manageable, which results in less breakage over time.

Does olive oil help fight hair loss?

Although olive oil has long been used in hair care, there is no evidence that it will help hair grow thicker or help with hair regrowth. However, good nutrition is recommended to reduce the symptoms of hair loss, which includes the use of healthy oils in cooking such as olive oil. 

Olive oil is an excellent addition to a healthy diet. Proper nutrition promotes overall health, including skin and hair health.

What nutrients are good for hair?

Key nutrients the body needs for strong, lustrous hair include:

  • Zinc, which may help in hair regrowth
  • Iron, which prevents hair from falling out by aiding in proper tissue oxygenation
  • Biotin, which is essential for producing a hair protein called keratin that makes hair strong and thick
  • Vitamin C, which is needed to produce collagen, which prevents hair follicle damage
  • Vitamin A, which helps promote new hair growth on the scalp
  • Vitamin E, a strong antioxidant, which protects hair from damage
  • Protein, which is the most basic ingredient needed for hair formation (hair is made up of keratin)

Foods that contain these key nutrients include:

  • Eggs
  • Fruits, especially berries
  • Lentils and beans
  • Shellfish and fatty fish
  • Nuts and seeds
  • Spinach
  • Sweet potatoes
  • Curry leaves
  • Oats


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What are other health benefits of olive oil?

Olive oil is a common component of the Mediterranean diet and has many health benefits, making it highly protective against a variety of illnesses. Benefits of including olive oil in your diet include the following:

  • Reduces inflammation: Oleocanthal, an antioxidant found in olive oil, aids in the reduction of chronic inflammation and as a result protects against a variety of diseases linked to inflammation, such as:
  • Improves brain function: Olive oil is considered a brain food that helps improve focus and memory. By fighting free radical damage, olive oil may help combat age-related cognitive decline. It contains monounsaturated fatty acids that are linked to long-term brain health.
  • Antioxidant properties: The antioxidants found in olive oil have antibacterial properties. Polyphenols effectively prevent and delay the growth of pathogenic bacteria, such as Salmonella, Cholera, Staphylococcus, and Pseudomonas.
  • Helps with weight loss: Numerous studies have linked the Mediterranean diet, which is high in olive oil, to weight loss.

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Medically Reviewed on 10/20/2021
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