Related Resources - Is Nutritional Yeast Good for You?

If you are a vegetarian, nutritional yeast is a good source of vitamin B12 and complete protein. Even nonvegetarians can eat or make use of this yeast in their food as a health supplement. Nutritional yeast is a low-salt, low-fat food product with a high concentration of proteins and vitamins (vitamin B12, folic acid and biotin). Read more: Is Nutritional Yeast Good for You? Article

QUESTION

According to the USDA, there is no difference between a “portion” and a “serving.” See Answer

Subscribe to MedicineNet's Weight Loss/Healthy Living Newsletter

By clicking "Submit," I agree to the MedicineNet Terms and Conditions and Privacy Policy. I also agree to receive emails from MedicineNet and I understand that I may opt out of MedicineNet subscriptions at any time.