Muscle gain is good for your health as it can strengthen bones, improve balance, help you reduce weight, lower blood sugar levels, and prevent cognitive decline. Read more: Is Muscle Gain Good for Your Health? Article
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Exercises for Seniors: Tips for Core, Balance, Stretching
Exercise for seniors is important for healthy and successful aging. Learn about core strengthening, balance exercises, and...
Bodybuilding Pictures: Muscle-Building Workout and Diet for Men
Want bulging biceps and a bigger chest? Our experts demonstrate the right moves to help men build bigger muscles with just two...
Healthy Aging: Vitamins You Need as You Age
Your body needs more of certain vitamins and minerals as you hit your 40s and beyond. Find out which ones will benefit you -- and...
Healthy Aging: Causes of Muscle Weakness
From aging to illness, many things can cause your muscles to get weaker. Learn about the causes and what you can do to make it...
Senior Health: Ways to Stay Healthy in Retirement
You can do some things to make your golden years truly golden. Here are a few ideas to help you prepare for -- and have -- a...
Related Disease Conditions
What Causes Neck Pain in Seniors?
Neck pain can affect your employment, social life, and personal relationships. The causes of neck pain in seniors include muscle spasms, arthritis, poor posture, cervical spondylosis, cervical spinal stenosis and disk problems.
What Is the Best Weight Loss Plan for Seniors?
Persistent goals and making small adjustments in lifestyle and diet are the best weight loss plans for seniors.
What Is the Best Thing for Sore Muscles?
Exercise may be vital for overall health and longevity, but it comes with pains and sprains. After a robust exercise session, your muscles may get sore or stiff. Slight soreness is a normal response to exercise, but there are good and bad soreness. Soreness should last for a day or two; if it lasts for more than 2 days along with signs of persistent pain, black-and-blue hued bruising, and numbness, then immediately consult a physician.
How Do You Strengthen Your Lower Back?
It allows releasing the tension in the back. Performing either of the following stretches daily can improve the range of motion in your back, strengthening the muscles in your lower back.
How Can I Build My Back Muscles at Home?
The spine supports our weight and posture. A healthy spine is essential for supporting our body weight. Poor lifestyle habits, such as faulty posture, constant sitting, bending over, being overweight, put stress on the back muscles. Hence, regular exercises and stretching are essential to maintain spine health.