Is working out on an empty stomach a good idea? Learn about the pros and cons and how you can improve your exercise performance. Read more: Is It OK to Work Out First Thing in the Morning on an Empty Stomach Article
Multimedia: Slideshows, Images & Quizzes
Exercise and Fitness Quiz: Test Your IQ
Take our Exercise and Fitness Quiz and learn to maximize your fitness level with simple exercises that do not require major...
Cardio Exercise: Good for More Than Your Heart
You might have guessed that cardio, or aerobic, exercise helps to strengthen your heart. But did you know it's good for your...
Benefits of Exercise: Fitness Facts Prove the Benefits of Working Out
The best way to lose weight? These fast facts show weight loss is possible for everyone trying to lose weight. From calories to...
Fitness and Exercise: Worst Things to Eat or Drink Before a Workout
You never want to go to the gym while your stomach rumbles, but here are some things to avoid having prior to your workout.
Fitness and Exercise: Best Exercises for Weight Loss
If you’re trying to lose weight, some exercises might be better than others. Check out these 11 choices you can put in your...
Exercise and Fitness: The 7-Minute Workout
The 7-minute workout provides a free, convenient way to get and stay fit. Discover these short, quick exercises that use your own...
Related Disease Conditions
8 Effective Exercises to Burn Stomach Fat
One can lose stomach fat by adhering to a strict diet plan, exercise regime, and lifestyle modifications. It’s normal to want to get rid of stomach fat fast, but it is not possible to reduce fat. Hence, losing stomach fat requires a mix of various exercises such as resistance training or high-intensity aerobic exercise, along with a healthy diet, which help lose body weight, including stomach fat.
What Should I Eat 30 Minutes Before a Workout?
Your pre-workout meal often depends on your choice of workout. The best things to eat 30 minutes before a workout include oats, protein shakes, bananas, whole grains, yogurt, fresh fruit, boiled eggs, caffeine and smoothies.
How Do You Settle Your Stomach After Vomiting?
Vomiting can be a disarming — sometimes even violent — experience. Settle your stomach after vomiting by slowly easing your way into drinking clear fluids and eating mild foods.
Is Working Out 20 Minutes a Day Enough?
The American Heart Association recommends at least 150 minutes of physical activity a week. This translates to around 21 minutes of moderate-intensity aerobic activity per day.
What Are the Four Most Important Types of Exercises?
Exercise is the key to a healthy life. When it comes to exercise, it does not mean only the strenuous ones and exercising at the gym. Exercise also includes stretching and balancing acts.
Does Exercise Help When Sick?
When you get sick, your body needs rest to recuperate. Exercise can help you to some extent when dealing with a stuffy nose. Exercise should be strictly avoided when you have a fever.