It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. Read more: Is It OK to Eat Peanut Butter Every Day? Article
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Related Disease Conditions
What Nuts Are the Worst for Allergies?
A nut allergy develops when the body's immune system becomes oversensitive to a particular protein in a nut. Nuts that are the worst for allergies include peanuts, walnuts, pecans, almonds, Brazil nuts and pine nuts.
Peanut allergies causes signs and symptoms that include hives, itching, redness, and a rash. Severe reactions may cause decreased blood pressure, lightheadedness, difficulty breathing, nausea, and behavioral changes. Someone with a peanut allergy should have an EpiPen with them at all times.
How Does Peanut Butter Detect Alzheimer’s?
Researchers at the University of Florida discovered that an altered sense of smell in the left nostril may be a warning sign of early-stage Alzheimer’s.
What Happens When You Eat Too Much Protein?
Our body uses protein to build the muscles and organs, deliver oxygen to the cells, and keep the immune system working. Most people should get at least 10-15% of their daily calories from protein.