Is Green Poop Good or Bad? What Green Poop Means

Medically Reviewed on 12/15/2021
Is Green Poop Good or Bad
Green poop is considered normal and often a result of consuming green foods. In some cases, however, it could be a sign of infection

If your poop is looking a little green, it is usually no cause for concern. Green poop is considered normal and often a result of consuming green foods.

Sometimes, diarrhea can lead to green poop, as food moves through the intestine too rapidly to allow bile to break it down completely. If you notice that your stool color has not gone back to normal after 2-3 days, this may be a sign of infection or a serious underlying medical condition.

What foods can cause green poop?

Both natural and artificial foods can cause green stools:

  • Green vegetables:
    • Kale 
    • Spinach
  • Green herbs:
    • Basil
    • Parsley
    • Cilantro
  • Green fruits:
    • Avocados
    • Green grapes
    • Green apples
    • Green food coloring
  • Pistachios
  • Hemp seeds
  • Powdered green tea
  • Blueberries or blackberries
  • Red wine
  • Iron supplements

When is green poop a sign of infection?

Green stools that are accompanied by other symptoms such as stomach pain, vomiting, or fever may indicate infection. Some of the most common causes of infection include:

Other causes of green stools may include:

When should you worry about green poop?

If there is no underlying medical cause, changes in stool color may be due to changes in diet and will usually go away. However, contact a physician if your stool color doesn’t go back to normal or if you observe the following symptoms:


Pancreatitis is inflammation of an organ in the abdomen called the pancreas. See Answer
Medically Reviewed on 12/15/2021
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