When eaten in moderation, spinach helps in reducing the risks of high blood sugar, high blood pressure, and cancer. Learn about the pros and cons of eating spinach every day. Read more: Is Eating Spinach Every Day Good for You? Article
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Vitamins and Supplements: What Can You Take to Fight Inflammation?
Arthritis, intense exercise, and sugary or fatty foods are some of the things that can lead to inflammation. Here’s what you can...
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Vitamins and Supplements: Test Your Medical IQ
Take the Vitamins & Supplements Quiz to learn just how many essential vitamins your body needs to function!
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Vitamins and Supplements: Signs You're Low on Vitamin C
Worried you're coming up short on vitamin C? Here are some telltale symptoms to watch out for.
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Diet and Nutrition: Health Benefits of Spinach
Vegetables have plenty of perks for your body, but the benefits of spinach might surprise you. Look at what this leafy green can...
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12 Reasons to Love the Mediterranean Diet
The Mediterranean diet is a delicious way to eat healthy. We show you how to get the most from this diet with foods like olive...
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Vitamins and Supplements: 9 Ways to Get Vitamin K
It may not get as much attention as other nutrients, but vitamin K helps your blood clot and your bones grow. WebMD shows you how...
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13 Easy Ways to Eat More Greens
Learn 13 easy ways to add more greens to your diet. Discover how to add kale, spinach, broccoli rabe and more into your diet.
QUESTION
According to the USDA, there is no difference between a “portion” and a “serving.” See AnswerRelated Disease Conditions
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15 Foods That Cause Constipation
Constipation or the decrease in frequency and/or difficulty in passing stools (bowel movements) can be caused by a variety of problems. Check out these top 15 foods to avoid because they cause constipation. Some foods to avoid include, white rice and bread, caffeine, bananas, alcohol, processed foods, and frozen dinners.
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Vitamins and Calcium Supplements
Vitamins are organic substances that are essential for the proper growth and functioning of the body. Calcium is a mineral essential for healthy bones and is also important for muscle contraction, heart action, and normal blood clotting.
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What Are the 4 Missing Nutrients in My Diet?
Almost one-third of Americans are deficient in at least one nutrient, according to one study. The four missing nutrients in your diet are most likely to be vitamin B6, iron, vitamin D and vitamin C.
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Are Greens and Beans Good for You?
Greens and beans are easy to prepare and add to dishes. They are rich in nutrients, fiber and polyphenols; are extremely healthy and have several health benefits.
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