You need to drink water and you need sleep, but when and how much are equally disputed. Drinking too much water before bed can override this programming, causing potential problems with your sleep. But there are plenty of benefits to drinking water before bed, too, so let's look at both sides. Read more: Is Drinking Water at Night Before Bed Bad for You? Article
Multimedia: Slideshows, Images & Quizzes
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Sleep Disorders: Insomnia, Sleep Apnea, and More
Learn about the different types of sleep/wake disorders such as insomnia, narcolepsy, and sleep apnea. Explore the symptoms,...
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Sleep Cycle: What Happens When You Sleep
Sleep is a mystery to many of us, but scientists know quite a bit about how it affects us. Here's what happens to your body when...
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Sleep Better, Conquer Insomnia
What is insomnia? Insomnia by definition is trouble falling or staying asleep. Insomnia causes are varied. Learn 10 tips on how...
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20 Tips to Beat Insomnia and Sleep Better
Good sleep hygiene leads to better sleep. Avoid insomnia and sleep better by minimizing stress, exercising, and taking proper...
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Bed Basics: How to Get Your Best Sleep Ever
Sleep. It seems like the easiest thing in the world. Until it's not. See tips on how to get your best sleep. Our gallery shows...
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Sleep Quiz: Sleep Hygiene & Sleep Facts
Take our Sleeping Quiz to learn which sleep disorders, causes, and symptoms rule the night. Trouble falling or staying asleep?...
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Sleep Disorders: Foods That Help Sleep or Keep You Awake
Need more shut-eye? Your late-night cravings could be keeping you from a good night’s sleep. Should you drink green tea before...
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Sleep Disorders: How to Get Back to Sleep
Wide awake in the middle of the night? These tips will help you peacefully drift back to sleep.
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Sleep Disorders: Ways to Wreck Your Sleep
A lousy night's sleep can mean a bad day at the office. Here are a few things that can get in the way of good rest.
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Sleep Disorders: Natural Sleep Aids & Supplements
Lots of people turn to these drug-free herbal remedies for a better night's rest. Learn about some of the most popular natural...
SLIDESHOW
Sleep Disorders: Foods That Help Sleep or Keep You Awake See SlideshowRelated Disease Conditions
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What Is the Healthiest Water to Drink?
Mineral water and alkaline water may be some of the healthiest types of water because they provide your body with essential nutrients
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Sleep Disorders (How to Get a Good Night's Sleep)
A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include: Irritability Tiredness Feeling sleepy during the day Concentration or memory problems Lack of sleep and insomnia can be caused by medical conditions or diseases, medications, stress, or pain. The treatment for lack of sleep and insomnia depends upon the cause.
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Is It Better to Drink Cold Water or Room Temperature Water?
The effects of drinking both room temperature and cold water vary by person, specifically by health, age, and the amount being consumed.
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Why Is Drinking Water In The Morning So Important?
Your body is 70% water, so it isn't surprising that you need to drink water every single day to maintain a healthy body. Drinking water in the morning is important because it helps your body recover from its nightly dehydration.
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How Can I Fall Asleep in 2 Minutes?
Adequate quantity and quality of sleep are important for you to stay healthy, both mentally and physically. While for a blessed few dozing off is an easy affair, going to sleep can be a struggle for many. Falling asleep in a short while, such as in 2 minutes, may be achieved by following certain tips and sleep rituals.
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Problem Sleepiness
When sleepiness interferes with daily routines and activities, or reduces the ability to function, it is called "problem sleepiness." A person can have problem sleepiness without realizing it. Symptoms of problem sleepiness include: consistently don't get enough sleep, or poor quality sleep, fall asleep while driving, struggle to stay awake when inactive (like watching TV or reading), have difficulty paying attention or concentrating at work, school, or home, have poor performance problems at work or school, have difficulty remembering things, have slowed responses, have difficulty controlling your emotions, and/or if you have to take naps on most days.
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Why Am I Having Trouble Sleeping at Night?
Having repeated difficulty with sleep initiation, maintenance or poor quality of sleep that occurs despite adequate time and opportunity for sleep, resulting in some form of daytime impairment is called insomnia.
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Why Can't I Sleep Although I'm Tired?
Difficulty falling asleep despite being tired is a sign that the circadian rhythm may be off. It more commonly affects young individuals, and it is seen in people with chronic insomnia. Insomnia is defined as repeated difficulty with sleep initiation, maintenance, consolidation, or quality that occurs despite adequate time and opportunity for sleep and that results in some form of daytime impairment.
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Are Sleeping Pills Bad for You?
Sleeping pills are sedatives that may help people who are suffering from transient sleeping troubles. These medications are meant to be used for short periods. However, the overuse of sleeping pills has many side effects. It can lead to addiction, which is a major concern. There are multiple types of sleeping pills that work in different ways.
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Can You Die From Lack of Sleep?
While it’s pretty rare to die from a lack of sleep, being sleep-deprived can increase your risk of fatal accidents and chronic long-term medical issues.
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How Do You Fall Asleep as Soon as You Hit the Bed?
Insomnia or lack of sleep is a frustrating experience. It makes you irritable and dull, as well as affects your physical and mental performance. Poor sleep can cause depression, body pain, heart disease, and diabetes.
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How Much Sleep Does an Adult Need?
Getting meaningful and adequate sleep is also very important for adults to function properly. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) recommends that every person over the age of twenty sleep seven or more hours a night.
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What Is the Best Natural Sleep Aid?
If you have sleeping issues, below mentioned sleep aids may help. Simple changes in your daily habits can often help induce sleep quickly.
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How Does Sleep Affect Your Heart?
Sleep is an important part of your body's functions. Getting too little or too much sleep can have a negative impact on your heart.
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