Is Drinking Water at Night Before Bed Bad for You? Center

You need to drink water and you need sleep, but when and how much are equally disputed. Drinking too much water before bed can override this programming, causing potential problems with your sleep. But there are plenty of benefits to drinking water before bed, too, so let's look at both sides. Read more: Is Drinking Water at Night Before Bed Bad for You? Article

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Sleep Disorders: Foods That Help Sleep or Keep You Awake See Slideshow

Treatment & Diagnosis

Medically Reviewed by a Doctor on 11/30/2021

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