DOMS is an acronym for delayed-onset muscle soreness. DOMS occurs within 12-72 hours of performing strenuous exercises. Usually, it occurs when one isn't used to the physical activity he or she performed. Read more: Is DOMS a Good Sign? Article
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When Should I Worry About Muscle Twitching?
What is muscle twitching, and how do you recognize it? Muscle twitching is a common issue that affects many people. Learn the signs of muscle twitching, what causes it, when to see a doctor, and how to treat it.
Is Muscle Twitching Normal After Exercise?
Many people find that their muscles twitch after exercise. Learn the signs of muscle twitches, what causes muscle twitches, how doctors diagnose muscle twitches, and what you can do to treat muscle twitches.
What Is the Best Thing for Sore Muscles?
Exercise may be vital for overall health and longevity, but it comes with pains and sprains. After a robust exercise session, your muscles may get sore or stiff. Slight soreness is a normal response to exercise, but there are good and bad soreness. Soreness should last for a day or two; if it lasts for more than 2 days along with signs of persistent pain, black-and-blue hued bruising, and numbness, then immediately consult a physician.
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