Related Resources - Is Corn Good for You? Nutrition Facts and More

Corn is rich in fiber, vitamins, and minerals. But it’s also high in starch and considered a genetically modified crop. Learn about the potential benefits and risks of corn, and check out the center below for more medical references on whole grains, as well as multimedia (slideshows, images, and quizzes), healthy eating, disease prevention, and wellness. Read more: Is Corn Good for You? Nutrition Facts and More Article


According to the USDA, there is no difference between a “portion” and a “serving.” See Answer

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