Is Cold Water Good After Exercise? Center

Cold water not only reduces your core body temperature but also helps lower your heart rate which improves your exercise performance and recovery. Experts suggest that cold water is absorbed faster from the gut, which will help restore hydration faster. Read more: Is Cold Water Good After Exercise? Article

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Walking can maintain your body weight and lower many health risks. True or false? See Answer

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Medically Reviewed by a Doctor on 5/11/2022

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