The baby food diet has been one of the more popular trend diets in recent years. But does eating pureed baby food really work for weight loss?
Most reports of weight loss on the baby food diet are anecdotal, and there is no scientific evidence to support claims that it’s an effective diet for long-term weight loss. While it may help with short-term weight loss, virtually any diet that restricts calories can help you lose weight. So having a diet plan that incorporates balanced nutrition and exercising is probably better in the long run for losing weight and improving your overall health.
When starting a new diet plan, it is important to understand that what suits one person may not suit another. Your plan should be practical, sustainable, and tailored to your individual needs. If you have underlying medical conditions, consult a doctor or registered dietitian before embarking on a weight loss journey.
How does the baby food diet work?
The baby food diet has guidelines regarding the quantity and type of baby food, as well as the type of adult foods that are allowed for snacks or meals. Basic recommendations include:
- Eating 14 jars of baby food throughout the day
- Option to have an adult meal at dinner
- Alternative option is to replace 1-2 snacks or meals with baby food
While the sheer boredom of eating so much bland food may help cut down on your portion size initially, it may be difficult to tolerate the baby food diet for more than a few days or weeks.
Is the baby food diet healthy?
Baby food is generally healthy because most of it is made from pureed fruits, vegetables, grains, and meat. Many baby foods don’t contain unhealthy sugars or added preservatives, and they are typically low in sodium, low in unhealthy fats, and gluten-free. They are also readily available and thus don’t require any prep time.
Following the baby food diet for up to 3 days is fine. However, longer than that and you could be risking nutrient deficiencies, especially if your calorie intake is way below the recommended amount for adults. Baby food is low in fiber and not very filling. And it’s important to remember that restrictive diets can increase the risk of developing eating disorders over long periods of time.
What are alternative options for weight loss diet plans?
The following diet plans can help you lose weight and are easier to sustain on a long-term basis:
MyPlate diet plan
The USDA has developed a help guide for adults and children called “MyPlate” which replaces the now obsolete “food pyramid.” The MyPlate model makes it easier to understand the types of food and quantity to include in each meal and has few restrictions as to what makes a balanced diet. The plate is divided into unequal sections to represent the different food groups, as follows:
- Vegetables: 40% of the plate
- Protein: 20% of the plate
- Grains: 30% of the plate
- Fruit: 10% of the plate
- Dairy: A small cup of yogurt or a glass of fat-free milk
Fasting can help you lose weight because it reduces your calorie intake. There are three methods of intermittent fasting:
- Alternate-day fasting
- Periodic fasting
- Daily time-restricted feeding
The most effective method of intermittent fasting is one that can be easily maintained based on your daily routine. Many people follow the guideline of reserving an 8-hour window for eating, where you eat from 10 a.m. to 6 p.m. and fast from 6 p.m. to 10 a.m.
- AHA News: Explaining Cardiovascular Risk Disparities Among Young People With Type 1 Diabetes
- Nerve 'Pulse' Therapy May Help Ease Sciatica
- 'Death Gap' Widens Between United States & Europe
- Fatal Drug ODs Among U.S. Seniors Have Quadrupled in 20 Years
- Could COVID in Pregnancy Raise Odds for Obese Kids?
- More Health News »
Health Solutions From Our Sponsors
Scripps Health. 4 Fad Diets: The Good, the Bad and the Ugly. https://www.scripps.org/news_items/4314-4-fad-diets-the-good-the-bad-and-the-ugly
Top Is Baby Food Good for Weight Loss Related Articles
amoxicillinAmoxicillin is an antibiotic that belongs to a class of antibiotics called penicillins. Common infections that amoxicillin is used to treat include middle ear infections, tonsillitis, laryngitis, bronchitis, pneumonia, skin, gonorrhea, and urinary tract infections. Common side effects of amoxicillin include nausea, itching, vomiting, confusion, abdominal pain, and easy bruising. Amoxicillin is generally considered safe to use while pregnant or breastfeeding.
Nutrition QuizEven if you think you're getting enough fruits and vegetables per day, how can you be sure? Take the Diet & Nutrition Quiz to learn more about eating right.
Best Diet Tips SlideshowLearn to lose weight in a realistic way that works. Find healthy weight loss by eating right, sleeping more, understanding portion sizes. Learn how to set reasonable diet standards.
Cut Daily CaloriesWhen you want to lose weight, you’ll probably need to find a way to eat fewer calories. Try these tips to trim them from your diet without feeling hungry all the time.
Popular Dieting Myths and FactsCan't tell fact from fiction about weight loss and healthy eating? Discover the truth behind some of the most common diet and weight loss myths.
FastingFasting: It's simple and trending, though it's been around for thousands of years. Find out whether it might be a good option for you, and what the risks and benefits are.
How Do You Burn Fat Really Fast?Weight gain is a common concern. You can reduce fat by knowing your shape, maintaining a healthy diet, focusing on your carbs intake, and exercising.
Salt & Low Sodium Diet QuizDo you love salt? Take the online Salt Quiz to get the facts about dietary salts and sodium in fruits, vegetables, processed foods, snacks and soups!
Sugar QuizSugar lurks in surprising places. Take the Sugar Quiz to learn of the many ways sugar sneaks into your diet and see what you know about sugar and artificial sweeteners!
The 10 Best Diet Plans For Weight LossDiet means a reduction in calorie intake. For the optimal management of overweight and obese patients, a combination of diet, exercise, and behavioral modifications may be helpful. Weight loss is directly related to the difference between the individual’s energy intake and energy expenditure.
What Are the 7 Things You Need for a Balanced Diet?There are seven essential factors for a balanced diet. They are carbohydrates, protein, fat, fiber, vitamins, minerals and water.
What Are the Most Effective Tips in Weight Loss?If you want to lose weight, you may have been told to count calories. The most effective tips for weight loss include eating well, exercising regularly, and altering your lifestyle to achieve your goals.
What Is the Number One Diet?As per recent survey and analysis, research has confirmed that Mediterranean diet is the number one diet. As per research, people living in countries bordering the Mediterranean Sea live longer and are at low risk of cancer or cardiovascular ailments than other people.