Avocado is generally perceived as a vegetable, but according to botanists, it is a fruit.
According to the structure, avocado is categorized under berries. Although avocado does not taste sweet like other berries and because of its savory flavor, avocado is regarded as a vegetable.
Why is avocado classified as a fruit?
Avocado is native to tropical America, indigenous to Mexico and Central America, and grows on trees in warmer climates. Fruits with pulp are classified into two types, drupes, and berries.
Avocado is a member of the berry family, with one huge seed and thick pulp surrounding it. The seed is also called the avocado pit, and all the fruit parts are the pericarp, which has three layers. The inside is light green and velvety when ripe, but the skin is hard and bumpy, ranging from dark green to black.
The endocarp is the inner layer, which is generally a thin layer around the seed. The mesocarp and exocarp are the two exterior layers that avocados and other fruits share. The mesocarp is the pulp that you may eat. The exocarp is the thicker skin on the exterior of the cell. Depending on the variety of avocados, the exocarp can be thick or thin.
Unlike other berries that have multiple seeds, avocado has only one seed. However, avocado is classified as a berry rather than a drupe. This is because avocados have a fleshy mesocarp and endocarp layer just as berries, whereas drupes have a fleshy mesocarp and leather or stony endocarp.
How are fruits different from vegetables?
It is not as tough as it appears to distinguish between fruits and vegetables. Fruits contain seeds and are obtained through plant blooms or flowers. Vegetables, however, grow from roots, leaves, and stems.
Avocado is classified as a fruit. However, due to its savory flavor and culinary use, it is sometimes misidentified as a vegetable.
Many other fruits are categorized as vegetables, such as:
- Bell peppers
Avocado can be added to both fruit and vegetable salad, making it an all-rounder food that is not possible with the other listed fruits.
The nutritional content of avocado
|Total lipid||22 grams|
|Vitamin C||15 mg|
|Vitamin K||13.5 mcg|
|Vitamin B6||0.386 mg|
4 health benefits of eating avocado
Consuming avocados has several health advantages. They are extremely healthy, containing over 20 different vitamins and minerals. They are high in fiber and healthy fats and low in carbs. If you want to eat more healthy fats, avocados are a good choice.
- Heart healthy
- Studies report that avocado is cardio-protective because it reduces the risk of heart diseases.
- It reduces the levels of bad cholesterol (low-density lipoprotein) and triglyceride and improves the levels of good cholesterol (low-density lipoprotein) in the blood.
- Aids in weight loss
- Avocados are high in fiber content, which makes you feel fuller for longer after consuming it.
- This keeps you from consuming more calories and helps with balancing body weight.
- Prevents cancer
- Avocados contain several healthy fats.
- The bulk of the fat in avocado is oleic acid, a monounsaturated fatty acid associated with lowering inflammation and is demonstrated to have positive effects on cancer-related genes.
- Increase absorption of vitamins and minerals
- Vitamins A, D, E, and K, as well as antioxidants, such as carotenoids, must be paired with fat to be absorbed by the body.
- Research suggests that consuming avocado or avocado oil with vegetables can significantly enhance the number of nutrients your body uses.
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Avocado, raw. https://fdc.nal.usda.gov/fdc-app.html#/food-details/1102652/nutrients
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