Some studies have suggested that ashitaba leaves can help regulate blood sugar levels and improve insulin sensitivity due to the high amount of chalcones. Chalcones, coumarins, and flavonoids are the principal bioactive components of this plant and act as antioxidants in the body.
What is ashitaba?
Ashitaba, also known as Angelica keiskei koidzumi, has the following characteristics:
- Member of the Apiaceae family that grows naturally in Japan and has been extensively grown as an ingredient of green vegetable juices
- Herbaceous perennial that has conical or cylindrical roots
- Regenerative and self-pollinating
The distinctive feature of ashitaba is its yellow sap, which is not present in other Apiaceae plants. This yellow sap contains chalcones—a thick, sticky pigment—which are powerful antioxidants that help protect organs from free radical damage and combat cellular aging.
Numerous studies have suggested that this plant offers health benefits due to having antibacterial, anti-inflammatory, anti-cancer, anti-ulcer, and arterial-relaxing effects.
What does research say about ashitaba?
According to a study by Enoki et al. (2006), the chalcone substances xanthoangelol and 4-hydroxyderricin in ashitaba extracts have powerful insulin-like effects.
In addition, Murugan & Rao (2008) looked at how these chalcones affect the affinity of the erythrocyte insulin receptors in rats with type II diabetes mellitus. To excite the rats, a high-fat diet and small amount of streptozotocin were given. They were split up into four groups: control, high, medium, and low ashitaba chalcone supplementation groups. The results of this experiment showed that the hormone and receptor connect more closely in the high dosage group than those of the control group and that there was a considerable decrease in the fasting plasma glucose. They concluded that ashitaba chalcone could improve insulin resistance and increase erythrocyte insulin receptor affinity in rats with type II diabetes.
What are the potential benefits of ashitaba?
Below are examples of the potential health benefits of ashitaba, which can help a person with diabetes maintain overall health:
- Boosts metabolism and assists in blood sugar regulation
- Contains chlorophyll, which aids in wound healing
- Helps with weight management
- Enhances vision, lowers blood pressure, and controls cholesterol levels
- Improves kidney and liver functioning
- Acts as a diuretic that helps the body get rid of waste
- Stimulates nerve growth factor, which reduces peripheral neuropathy—a common side effect of diabetes caused by damage to peripheral nerves that come from the brain and spinal cord
What are the compounds in ashitaba?
Ashitaba contains many beneficial compounds that include:
- Substantial amounts of chalconoids and vitamin B12
- Psoralen, bergapten, xanthotoxin, and angelicin
- Substances including:
- Steviol-l3-O-β-glucopyranoside 19-β-glucopyranosyl ester octa acetate
- Chalcone compounds:
- 2′,4′,4-trihydroxy-3′-[2-hydroxy-7-methyl-3-methylene-6-octaenyl] chalcone
- 2′,4′,4-trihydroxy-3′-[6-hydroxy-3,7-dimethyl-2,7-octadienyl] chalcone
- 2′,4-dihydroxy-4′-methoxy-3′-[2-hydroperoxy-3-methyl-3-butenyl] chalcone
- 2′,4-dihydroxy-4′-methoxy-3′-[3-methyl-3-butenyl] chalcone
- The Predicted 'Tripledemic' Is Here: Why Isn't There an RSV Vaccine?
- Frozen Stuffed Chicken Products & Microwave Ovens: A Recipe for Salmonella
- First FDA-Approved Fecal-Based Treatment Helps Fight a Tough Superbug
- Seizures Seem Tied to Faster Decline in People With Dementia
- Signs That COVID Infection Might Harm the Liver
- More Health News »
Health Solutions From Our Sponsors
Top Is Ashitaba Good for People With Diabetes Related Articles
Body Blood Sugar LevelsHigh blood sugar can be a sign of diabetes or prediabetes. The drugs that treat it sometimes cause low blood sugar too. WebMD helps guide you through the effects of both.
Diabetes Treatment: Medication, Diet, and Insulin
The major goal in treating diabetes is controlling elevated blood sugar without causing abnormally low levels of blood sugar. Type 1 diabetes is treated with:
- and a diabetic diet.
Type 2 diabetes is first treated with:
- weight reduction,
- a diabetic diet,
- and exercise.
When these measures fail to control the elevated blood sugar, oral medications are used. If oral medications are still insufficient, insulin medications are considered.
Normal Blood Sugar Levels In Adults with Diabetes
People with diabetes can manage and prevent low or high blood sugar levels (hyperglycemia or hypoglycemia) by keeping a log of your blood sugar levels when you are eating and fasting and eat foods that are high in carbohydrates and sugar, for example, buttered potatoes, candy, sugary desserts, and fatty foods.
Blood tests, for example, the hemoglobin A1c test (A1c test) and urinalysis can diagnose the type of diabetes the person has. Diabetes during pregnancy, called gestational diabetes, should be managed by you and your OB/GYN or another healthcare professional.
Extremely high levels of blood glucose in the blood can be dangerous and life threatening if you have type 1, type 2, or gestational diabetes.
If you or someone that you are with has extremely high blood glucose levels, call 911 or go to your nearest Urgent Care or Emergency Department immediately.
To prevent and manage high blood glucose levels in people with diabetes keep a log of your blood sugar levels, eat foods that are high in carbohydrates sugar, for example, buttered potatoes, candy, sugary deserts, and fatty foods that you can share with your doctor and other healthcare professionals.
Diabetes: What Raises and Lowers Your Blood Sugar Level?Want to lower your blood sugar? Learn to better control your glucose levels by preventing blood sugar spikes and swings to avoid neuropathy and other diabetes complications. Find foods that lower blood sugar, and identify foods and activities that raise high blood sugar risks.
The 4 Best Spices and Herbs to Fight InflammationWhat to know about the best spices and herbs to fight inflammation. Learn what inflammation does to your body and how to fight it naturally. From turmeric to ginger, learn the best foods for inflammation.
What Is the Best Herb for Lowering Blood Sugar?Many herbs have been studied for their medicinal properties. Most studies show that the best herb for diabetes is barberry.
Vitamins and Supplements: What to Know Before You Take Herbal SupplementsNot all herbs and supplements are safe, especially if you have certain medical conditions or take some drugs. Find out which ones you may need to skip with the help of this WebMD slideshow.