Almond milk is ideal for people who prefer a vegan diet and want fewer calories, but regular milk is more effective at strengthening bones during youth. Read more: Is Almond Milk Healthier Than Regular Milk? Article
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Diet and Nutrition: Health Benefits of Almonds
Almonds aren't just tasty, but they're good for you, too. Find out how they help boost your mood, lower cholesterol and blood...
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Milk Mysteries: What's in Your Glass?
The milk aisle is packed with options. Which is best for you? WebMD has got the lowdown on 15 varieties of dairy, soy, nut, and...
QUESTION
According to the USDA, there is no difference between a “portion” and a “serving.” See AnswerRelated Disease Conditions
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Healthy Living and Disease Prevention
The importance of a healthy lifestyle in disease prevention is widely understood and most people know that lifestyle changes and choices can be critical to good health. Learn about healthy behaviors that constitute healthy living.
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Which Milk Is Best For Bones?
Grocery store aisles are stocked with multiple different types of milk — from low-fat and skim milk to plant-based alternatives like almond and soy milk. While most types of milk have some calcium in them, their particular nutrition profiles can be very different.
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What Are the Symptoms of a Milk Allergy in Adults?
Milk allergy reactions may cause immediate or delayed symptoms. Learn to spot the signs and what foods to avoid if you have a dairy allergy.
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Is Milk Bad for UTI?
Milk is safe to drink if you have a UTI. However, yogurt and other fermented dairy products that contain “good” bacteria are better in preventing infections and lowering your risk for UTI.
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Is Coconut Milk Good for Weight Loss?
Coconut milk is a milky white fluid that is extracted from the flesh of mature coconuts. It has a slightly sweet and nutty taste that is liked by many. Coconut milk is one of the most preferred non-dairy milk substitutes, such as soy milk and almond milk.
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Is Soy Milk Bad for You?
Soy milk is not bad for you provided it is consumed in less than three servings per day and you do not have a soy allergy. Over the years, soy milk and other soy products have been conceived as bad for health. This is largely attributed to the animal studies that have reported soy in bad light.
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What Does Calcium Do for the Body?
Calcium is an essential mineral required for the optimal functioning of the body.
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How Do I Know if I Am Lactose Intolerant or Allergic to Milk?
Lactose intolerance is caused by a deficiency of an enzyme (lactase) that helps digest the sugar (lactose) in milk. Milk allergy, on the other hand, is an adverse immune reaction to proteins found in milk. The symptoms of the two conditions are different.
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What Does Calcium Do for Your Health?
Calcium is essential for overall health. Almost all cells of the body require calcium for optimal functioning.
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