Insomnia (Symptoms, Causes, Remedies, and Cures) Center

Insomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep; waking up frequently during the night with difficulty returning to sleep; waking up too early in the morning; or unrefreshing sleep. Secondary insomnia is the most common type of insomnia. Treatment for insomnia include lifestyle changes, cognitive behavioral therapy, and medication. Read more: Insomnia (Symptoms, Causes, Remedies, and Cures) Article

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Medically Reviewed by a Doctor on 4/19/2017

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