Insomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep; waking up frequently during the night with difficulty returning to sleep; waking up too early in the morning; or unrefreshing sleep. Secondary insomnia is the most common type of insomnia. Treatment for insomnia include lifestyle changes, cognitive behavioral therapy, and medication. Read more: Insomnia (Symptoms, Causes, Remedies, and Cures) Article
Multimedia: Slideshows, Images & Quizzes
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Insomnia Quiz: What Is Insomnia?
Insomnia affects all age groups, and is the most common sleep disorder in the world. There also seems to be a link between...
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Sleep Quiz: Sleep Hygiene & Sleep Facts
Take our Sleeping Quiz to learn which sleep disorders, causes, and symptoms rule the night. Trouble falling or staying asleep?...
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Caffeine Quiz: Test Your Medical IQ
If you can't function without your morning cup of java or your afternoon caffeine jolt, this quiz is for you. Learn about your...
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Sleep Disorders: Foods That Help Sleep or Keep You Awake
Need more shut-eye? Your late-night cravings could be keeping you from a good night’s sleep. Should you drink green tea before...
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Sleep Better, Conquer Insomnia
What is insomnia? Are you an insomniac? Learn 10 tips on how to get a good night's sleep and avoid sleep disorders such as...
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Learn to Spot Depression: Symptoms, Warning Signs, Medication
What is depression? Get information on symptoms, signs, tests, and treatments for many types of depression including major...
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Bipolar Disorder: Symptoms, Testing for Bipolar Depression
Bipolar disorder (once called manic depression) causes extreme mood shifts and can be disorienting. Our experts define bipolar...
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Menopause & Perimenopause: Symptoms, Signs
What is menopause? What are the signs of menopause? What age does menopause start? Learn about menopause and perimenopause...
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Hyperthyroidism Symptoms and Treatment
What is hyperthyroidism? Hyperthyroidism occurs when an overactive thyroid gland produces an excessive amount of thyroid...
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Sex-Drive Killers: The Causes of Low Libido
Noticing a lack of intimacy with your partner? Here we explore how stress, lack of sleep, weight gain, depression and low T can...
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Dementia, Alzheimer's Disease, and Aging Brains
What is dementia? Learn about dementia disorders such as Lewy Body Dementia, Alzheimer's disease (AD), Vascular (multi-infarct)...
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How to Lose Weight Without Dieting: 24 Fast Facts
Weight loss without dieting? No diet, no problem. Learn the best way to lose weight with these weight loss tips designed to help...
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Sleep Disorders: Insomnia, Sleep Apnea, and More
Learn about the different types of sleep disorders such as insomnia and sleep apnea. Explore the symptoms, causes, tests and...
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Thyroid Problems Explained
Learn about thyroid problems such as hyperthyroidism, hypothyroidism, thyroid cancer, and more. Discover symptoms and treatments...
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Chronic Fatigue Syndrome (CFS) Symptoms and Diagnosis
Chronic fatigue syndrome (CFS) can occur at any age for men or women. Learn more about the causes of chronic fatigue syndrome...
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Long Life in Pictures: Tips on Sleep, Diet, and More
Did you know making friends can help you live longer? Our experts explore ways to increase your longevity such as making friends,...
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Jobs That May Ruin Your Sleep
Some jobs can lead to sleep problems like insomnia, especially for graveyard and other shift work. Learn how work can disrupt...
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Physical Symptoms of Depression in Pictures
Depression can cause physical problems such as insomnia, chest pain, fatigue, headaches, and more. Learn the signs of depression...
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Top Reasons Children Can't Sleep in Pictures
From snoring and nightmares to sleep apnea and even you, see the bad habits that are keeping your child up all night....
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Restless Legs Syndrome: 16 Natural Remedies and Treatment for RLS
Restless legs syndrome treatment includes natural remedies that you can implement at home. Use exercise, sleep hygiene, and...
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20 Tips to Beat Insomnia and Sleep Better
Good sleep hygiene leads to better sleep. Avoid insomnia and sleep better by minimizing stress, exercising, and taking proper...
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What Does It Mean When Your Whole Body Aches?
Body aches are a symptom of the flu, arthritis, autoimmune disease, infections like Lyme disease, and other conditions. Body pain...
Related Disease Conditions
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Insomnia
Second Source article from Government...
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Asthma
Asthma is a condition in which hyperreactive airways constrict and result in symptoms like wheezing, coughing, and shortness of...
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Chronic Fatigue Syndrome (CFS or SEID)
Chronic fatigue syndrome (CFS) or systemic exertion intolerance disease (SEID) is a debilitating and complex disorder...
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Depression
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Fibromyalgia
Fibromyalgia is a chronic pain condition characterized by symptoms such as fatigue, sleep disturbances, and tender points. Stress...
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GERD (Acid Reflux, Heartburn)
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Hyperthyroidism
Hyperthyroidism is an excess of thyroid hormone due to an overactive thyroid gland. Symptoms can include increased heart rate,...
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Migraine Headache
Migraine headache is a type of headache associated with a sensitivity to light, smells, or sounds, eye pain, severe pounding on...
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Parkinson's Disease
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Pregnancy Planning (Tips)
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Stress
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Obesity
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12 Congestive Heart Failure Symptoms, Stages, Causes, and Life Expectancy
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Restless Leg Syndrome (Symptoms, Causes, Treatment Medications, Home Remedies)
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Sleep Apnea
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Menopause
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Pinworms (Infection in Children and Adults, Enterobiasis)
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Biorhythms
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Urinary Incontinence
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Dementia
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Jet Lag
Jet lag (desynchonosis) is a temporary disorder that results from travel across time zones. Symptoms include anxiety,...
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Insomnia Treatment (Sleep Aids and Stimulants)
Insomnia is difficulty in falling or staying asleep, the absence of restful sleep, or poor quality of sleep. Insomnia is a...
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Holiday Depression, Anxiety, and Stress
Though the holidays are a fun time for most, for others, they're a sad, lonely and anxiety-filled time. Get tips on how to avoid...
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Seasonal Affective Disorder (SAD)
Seasonal affective disorder is a type of depression that tends to occur as the days grow shorter in the fall and winter. Symptoms...
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Smoking (How to Quit Smoking)
Smoking is an addiction. More than 430,000 deaths occur each year in the U.S. from smoking related illnesses. Secondhand smoke or...
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West Nile Virus
West Nile virus (West Nile encephalitis) is a brain infection caused by a virus. People become infected with the virus after...
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Posttraumatic Stress Disorder
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Narcolepsy (Definition, Symptoms, Treatment, Medication)
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Chronic Pain
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Bipolar Disorder
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Grief: Loss of a Loved One
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Suicide
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Nightmares
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Marijuana (Cannabis)
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Concussion
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Sleepwalking (Causes, Symptoms, Treatment)
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Tension Headache (Symptoms, Relief, Causes, Treatment)
A tension headache s one of the most common types of headaches, and the exact cause is not known. Factors that may contribute to...
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Myofascial Pain Syndrome
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Depression in Children
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Depression in the Elderly
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Emotional Eating
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Anxiety
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Sleep Related Breathing Disorders
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Hypersomnia
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Head and Neck Cancer
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Steroid Abuse
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Pregnancy Changes and Body Discomforts
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Mercury Poisoning
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Premenstrual Dysphoric Disorder (PMDD)
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Treatment & Diagnosis
- Sleep FAQs
- Caffeine FAQs
- Insomnia FAQs
- Rheumatoid Arthritis (RA): 17 Warning Signs of Serious Complications
- Chloral Hydrate Uses and Risks
- Travel Medicine Kit
- 10 Tips to Avoid Insomnia and Get a Good Night's Sleep
- PMS vs. PMDD - Whats' the Difference?
- Prescription Drug Abuse
- Cognitive Behavior Therapy - Changing the Way We Think and React
- Patient Story: Rheumatoid Arthritis Treatment
- Herbs: Toxicities and Drug Interactions
- Sleep Apnea Symptoms
Medications & Supplements
- zolpidem (Ambien)
- lorazepam (Ativan)
- amitriptyline (Elavil, Endep)
- diazepam (Valium, Diastat, Acudial, Diastat Pediatric, Diazepam Intensol)
- doxepin (Sinequan and Adapin are discontinued brand in the US; Silenor)
- temazepam (Restoril)
- trazodone (Desyrel - discontinued brand)
- diphenhydramine, Benadryl
- Cox-2 Inhibitors
- zaleplon, Sonata
- triazolam (Halcion)
- Drug Interactions
- eszopiclone (Lunesta)
- Antihistamines (Oral)
- Barbiturates
- Lemon Balm (Melissa officinalis)
- Benzodiazepines (Benzodiazepine Drug Class)
- Melatonin
- ramelteon (Rozerem)
- zolpidem (Intermezzo)
- Belsomra (suvorexant)
- Ativan vs. Xanax
- Ativan (lorazepam) vs. Valium (diazepam)
- Benzodiazepines vs. Ambien
- Klonopin (clonazepam) vs. Ambien (zolpidem)
- Klonopin (clonazepam) vs. Restoril (temazepam)
Prevention & Wellness
- AHA News: The Often-Overlooked Connection Between Sleep Troubles and Stroke
- Health Tip: Managing Insomnia
- Sleeping In on Weekends May Not Repay Your Sleep 'Debt'
- Internet Craze Highlighted in Super Bowl Ad
- 'Rock-a-Bye' You, for Better Sleep?
- Pain, Sleeplessness Often Precede MS: Study
- Nitrates in Meat May Be Tied to Mania: Study
- Sound Advice for a Sound Sleep
- Sleepless Nights Haunt 1 in 4 Americans
- Sleepless Nights Show Ties To Alzheimer's Risk
- Poor Sleep May Heighten Alzheimer's Risk
- Health Tip: Risk Factors For Insomnia
- Health Tip: Stress Can Impact Sleep
- When Moms Don't Sleep Well, Neither Do Their Kids
- Sleepless Nights Plague Many Women in Middle Age
- Can a Digital Doctor Help You Sleep?
- Health Tip: Avoid These Beverages to Fight Insomnia
- Meditation's Soothing Effects
- Preterm Birth Risk Spikes in Mothers With Sleep Disorders
- Health Tip: Alzheimer's Affects Sleep
- Did Grandpa's Insomnia Serve an Evolutionary Purpose?
- Living With Purpose May Help Seniors Sleep Soundly
- Opioids a Threat to Seniors With COPD
- Poor Sleep May Worsen Suicidal Thoughts
- Birth Control Pills Recalled Due to Danger of Unintended Pregnancy
- Bed Partner Often Fuels Loved One's Insomnia
- Do You Have 'Social Jet Lag?'
- Sleepless Nights Could Pose Heart Risk Dangers
- Docs May Not Spot Sleep Apnea, Insomnia in Blacks
- Mechanical Heart Valve Noise May Mean Sleepless Nights
- Shift Work May Put Damper on a Man's Sex Life
- Could Tai Chi Ease Insomnia in Breast Cancer Survivors?
- Cervical Cancer May Leave Lasting Imprint on Survivors
- Sleepless Nights, Unhealthy Hearts?
- Health Tip: Slipping Back Into Sleep
- What Guides Docs' Sleeping Pill Picks? 'Same Old Same Old,' Study Says
- 'Off-Label' Antidepressants Common, But Where's the Evidence?
- Health Tip: Get a Massage
- Many Seniors Take Multiple Meds That Can Affect the Brain
- Stress Busters
- Better Sleep Could Mean Better Sex for Older Women
- Sleepless Nights Linked to Asthma Later in Life
- Jury Still Out on Whether to Screen All Adults for Sleep Apnea
- Coping With Sleep Loss During Pregnancy
- Many Misuse OTC Sleep Aids: Survey
- Homeless, And Often Sleepless Too
- Study Finds Genetic Link Between Sleep Problems and Obesity
- Beating Breast Cancer But Still Paying a Price
- 1 in 6 U.S. Adults Takes a Psychiatric Drug: Study
- Study Sees Link Between Insomnia, Asthma
- Web-Based Help for Insomnia Shows Promise
- Trouble Sleeping Tied to Higher Risk for Irregular Heartbeat
- Health Tip: Sleeping When You're Pregnant
- FDA Warns of Dangers From Testosterone Supplements
- Sleep Troubles, Heart Troubles?
- Why Some Women Find Good Sleep Tough to Get
- Mouse Study Suggests Brain Circuit Involved in Sleep-Wake Cycle
- FDA: Opioids Plus Sedatives Pose Fatal OD Risk
- Sleep Is Key to College Success
- Brain Relies on Two Timekeepers for Sleep
- 5 Tips to Help Teens Get Needed School-Year Zzzzzs
- Study Links Sleep Problems to Stroke Risk, Recovery
- Menopause Hastens Aging, Studies Suggest
- Sleep Disorders 6 Times Higher Among Veterans
- Health Tip: Considering a Sleep Study?
- Prince Died From Potent Prescription Painkiller: Autopsy
- Antidepressants Not Just for Depression Any More
- Desperate for Shut-Eye?
- Sleepless Nights Linked to Brain Changes in Study
- Still Tired After Getting Your Zzz's? You Might Have Sleep Apnea
- Smoothing the Transition to Daylight Saving Time
- The High Price of Untreated Insomnia
- Poor Sleep May Not Add to Cholesterol Problems, Study Finds
- Daylight Saving Time Tied to Brief Spike in Stroke Risk
- Poor REM Sleep May Be Linked to Higher Risk for Anxiety, Depression
- Head Injuries May Explain Henry VIII's Erratic Behavior, Study Suggests
- Constant Traffic Noise May Boost Depression Risk
- Interrupted Sleep Not Good for Your Mood, Study Suggests
- Tribal Study Finds Short Sleep Not Just Curse of Modern Living
- Talk Therapy May Help Ease Insomnia, Even With Other Health Woes
- Car Crash Risk Doubles for New Users of Sleeping Pills, Study Finds
- Poor Sleep, Snoring Before Diagnosis Tied to Trouble for Breast Cancer Patients
- Can ‘Talk Therapy' Help You Sleep?
- 'Talk Therapy' May Help Persistent Sleeplessness
- Alzheimer's-Linked Brain Proteins Tied to Poor Sleep in Study
- Insomniacs May Be More Sensitive to Pain
- Study Links Sleep Troubles to Children's Mental Health
- Post-Traumatic Stress Disorder May Be Linked to Accelerated Aging
- Depression, Insomnia, Fatigue Are the Stuff of Nightmares
- Always Sleepy After the Change to Daylight Saving Time?
- Insomnia Linked to High Blood Pressure in Study
- Vaccine for Deer Against 'Mad Cow'-Like Illness Shows Promise
- Undiagnosed Sleep Problems May Be Common Among Firefighters
- Sleep Woes Common Among Troubled Young Children, Study Says
- Health Tip: Is Stress Keeping You Awake?
- ADHD Can Hamper School Performance as Early as 2nd Grade, Study Says
- Study: Undiagnosed Sleep Disorders Common With Multiple Sclerosis
- A Good Night's Sleep May Mean a Good Day's Work
- Belsomra Approved for Insomnia
- FDA Approves New Kind of Insomnia Drug
- U.S. Hospitals See Big Rise in Drug-Related Suicide Attempts
- Health Tip: Can't Sleep?
- Study Links Pot Use With Poor Sleep
- Suicides More Likely After Midnight, Study Finds
- Start Sleep Drug Lunesta at Lower Dose for Safety, FDA Says
- Certain Sedatives Tied to Breathing Problems in Older COPD Patients
- Insomnia May Raise Stroke Risk, Especially for Younger Adults
- Insomniacs' Brains May Work Differently
- Keep Your Toddler's Body Clock in Mind at Bedtime
- What Yoga Can and Can't Do for You
- Insomnia Cure Boosts Success of Depression Treatment, Study Finds
- Your Afternoon Coffee Might Trigger a Bad Night's Sleep
- Deadly Brain Illness Discovered in British Family
- Hormone Therapy May Work Only for Women With Hot Flashes
- Stress-Busting Tips From Experts
- Yoga Fails to Cool Hot Flashes, But May Aid Sleep
- Poor Sleep Habits Linked With Chronic Diseases, Study Says
- With Insomnia, Mind May Also Wander During Day
- Health Highlights: Aug. 29, 2013
- Prescription Sleep Aids a Common Choice for American Insomnia
- One Exercise Session Won't Bring a Good Night's Sleep
- Health Tip: Understanding Excessive Sleepiness
- FDA: Lower Ambien's Dose to Prevent Drowsy Driving
- ER Visits Tied to Ambien on the Rise
- Health Tip: What's Keeping Your Child Awake?
- Is a Better Sleeping Pill on the Way?
- Antipsychotic Meds Not That Helpful for Depression: Study
- 'Violent Behavior' Occurs in Many Adult Sleepwalkers, Study Finds
- Insomnia Might Boost Heart Failure Risk
- Most U.S. Soldiers May Suffer From Sleep Problems
- Alcohol and a Good Night's Sleep Don't Mix
- ER Visits Linked to Energy Drinks Double: Report
- FDA: Lower Ambien's Dose to Prevent Drowsy Driving
- How Do Sleeping Pills Really Work?
- Sedatives May Raise Pneumonia Risk
- Sleep Trumps All-Night Cramming for College Exams
- Health Tip: Is Caffeine Giving You the Jitters?
- New Sleeping Pill May Help Insomnia
- More Deaths, Illness Linked to Energy Drinks
- Sleeping Pill Linked to Hospital Falls, Researchers Say
- 5-Hour Energy Shots Linked to 13 Deaths
- Losing Weight May Improve Sleep Quality
- Insomnia May Raise Risk of Heart Attack, Stroke
- For Many, 'Superstorm' Sandy Could Take Toll on Mental Health
- How Much Caffeine Is in Your Energy Drink?
- 10-Minute 'Tension Tamer' at Bedtime May Help You Sleep: Study
- As Armstrong Case Unfolds, Experts Describe Doping's Harms
- Health Highlights: Oct. 4, 2012
- Study Links Insomnia to $31 Billion in U.S. Workplace Errors
- Melatonin May Improve Sleep for People on Blood-Pressure Meds
- Insomnia, Anxiety Drugs May Raise Dementia Risk
- Health Tip: Don't Combine Medication and Alcohol
- Complementary Medicine May Help Soldiers With PTSD: Study
- Poor Sleep May Make High Blood Pressure Worse
- Psych, Sleep Meds May Affect Driving
- Traffic May Keep City Dwellers Awake, Harming Health
- Postpartum Depression May Lead to Shorter Kids: Study
- Smoking, Pesticides Might Spur Rare 'Sleep-Kicking' Disorder
- 1 in 10 Fibromyalgia Patients Uses Marijuana to Ease Pain
- Violence Takes a Toll on Children's Sleep
- New Sleeping Pill Suvorexant Works in Early Studies
- Fear of the Dark May Trigger Insomnia
- Tinnitus Relief: Therapy Mix Helps Ringing in Ears
- Sleepwalking May Be More Common Than You Think
- Levaquin Approved to Treat or Prevent Plague
- Fatigue Not a Factor in Fibromyalgia Pain, Study Says
- 30% of Workers Get Far Too Little Sleep
- Poor Sleep Heightens 'Ringing Ear' Disease Symptoms: Study
- Aromatherapy: More Than Just a Pleasant Scent?
- Coffee Drinking in Pregnancy Won't Lead to Sleepless Baby: Study
- Health Tip: Dealing With Insomnia
- Menopause May Cost Women Sick Days
- For Sleep Struggles, Women Urged to Alter Routines
- Sleeping Pills Called 'as Risky as Cigarettes'
- Is Grief an Illness? The Debate Heats Up
- Insomnia Can Be Dangerous, But There's Rest for the Weary
- Health Tip: Physical Problems May Cause Insomnia
- Police Officers Often Robbed of Sleep
- Middle-of-Night Sleeping Pill Intermezzo Approved
- Intentional Poisonings in Clubs, Bars May Be on the Rise
- Health Tip: Sleep Soundly During Pregnancy
- Insomnia Might Boost Heart Attack Risk
- Onfi Approved to Treat Severe Seizures
- Health Highlights: Sept. 8, 2011
- Americans Are Flocking to Alternative Therapies
- Hammocks Help You Sleep
- ER Visits for Drug-Related Suicide Attempts Up in Men
- Sleep Deprivation Plus Stress Hurts Blood Pressure
- When Wives Can't Sleep, Marriage May Suffer
- Qnexa Yields Up to Nearly a 10% Weight Loss: Study
- FDA Panel Urges Thorough Review of Mercury-Based Fillings
- Study: Alcohol Does Not Cause Sleep Problems
- Exercise Helps You Sleep
- Brain Waves Show Why Some Sleep Through Noise
- Gout Survey Offers Peek at the Pain
- Caffeine Reduces on-the-Job Mistakes
- Daily Routines Help Seniors Sleep Better
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