How fast your beard grows depends on your genes. To a certain extent, it depends on your testosterone levels and lifestyle. Although you cannot change your genes, you can work to follow a healthy dietary pattern and increase your testosterone levels.
No testosterone supplement has been proven to increase your testosterone levels. Here are some natural ways to help your beard grow longer or thicker and keep them healthy.
Improve your vitamin D levels:
Vitamin D can reactivate the dormant follicles that no longer grow hair. You can improve vitamin D levels by exposing yourself to 15 minutes of sunlight every day. When sunlight is not available during winters, you need to obtain vitamin D from food sources such as
- Fatty fish (salmons, sardines, and mackerel)
- Vitamin D-fortified plant-based milk such as soy milk
Have plentiful of foods that contain vitamin B:
Vitamin B such as biotin and B12 play some role in promoting healthy hair growth. Good sources of vitamin B include
- Whole grain bread
Have adequate and restful sleep:
Lack of sleep and decreased sleep quality can affect your testosterone levels. Aim to get seven to eight hours of sleep daily to enhance your testosterone levels.
Smoking has been associated with hair loss. It causes inflammation in the blood vessels and damages them. This can reduce blood flow to your beard and slow its growth or cause hair loss. If you find it difficult to kick off your addiction, work with your doctor to find out ways to do so.
Moisturize your beard:
Although moisturizing does not boost beard growth, it helps your beard stay healthy and shiny. After washing your beard, you can apply olive oil or coconut oil.
If you are unable to find any results in your beard growth, your skin specialist may recommend you a cosmetic treatment known as micro-needling.
Microneedling (or microdermabrasion):
It involves pricking the beard region with a small instrument known as dermaroller that contains multiple tiny needles. This method stimulates blood flow toward the beard region and can help boost beard growth.
What are the conditions that affect the beard region?
Some conditions can affect the beard and cause patchy loss of a beard. This can result from conditions that include
- Alopecia areata: This is an autoimmune condition that causes loss of hair from any part of the body, most commonly from the scalp. If it affects the beard, the condition is known as alopecia barbae.
- Fungal infection: Ringworm of the beard is known as tinea barbae.
- Chemotherapy: It is a type of cancer therapy that involves the use of anticancer medications. It usually causes hair loss from all parts of the body, including the scalp and beard.
Health Solutions From Our Sponsors
Obesity: Unhealthy and unmanly. https://www.health.harvard.edu/mens-health/obesity-unhealthy-and-unmanly
Male hypogonadism. https://www.mayoclinic.org/diseases-conditions/male-hypogonadism/symptoms-causes/syc-20354881
Top How to Trim a Long Beard? Related Articles
Most Effective ExercisesThese seven exercises deliver fitness results at home or in the gym. Start your training to better physical health with the most effective exercises chosen by our experts.
Alopecia AreataAlopecia areata is a condition that causes hair loss on the scalp and sometimes other parts of the body. It is believed to be caused by an abnormality of the immune system that causes the body's immune system to attack the hair follicles. Typically, hair regrows within a year without treatment. Steroid injections, creams, and shampoos may be used during treatment.
Alopecia Areata (Head, Beard) PictureA common hair loss condition, alopecia areata, usually starts as a single quarter-sized circle of perfectly smooth baldness. See a picture of Alopecia Areata and learn more about the health topic.
Arterial Chemotherapy Infusion & Chemoembolization of LiverArterial chemotherapy infusion of the liver and chemoembolization of the liver (TACE) are used in the treatment of liver cancer. Chemotherapy is directly injected into the hepatic artery so that a higher concentration of chemotherapy agents reach the tumors without subjecting the patient to the toxicity of the chemotherapy. Intra-arterial chemotherapy can cause the following side effects:
- inflammation of the gallbladder(cholecystitis),
- intestinal and stomach ulcers, and
- inflammation of the pancreas(pancreatitis).
ChemotherapyChemotherapy is the treatment of cancer with drugs that can destroy cancer cells. These drugs often are called "anticancer" drugs. Chemotherapy is often used with other treatments. Coping with side effects (fatigue, nausea, vomiting, pain, hair loss, infection, diarrhea, constipation, fluid retention, mouth and throat problems) are important to understand when undergoing chemotherapy treatment. It is important to eat well during chemotherapy, and get the support you need both during and after treatment.
Chemotherapy Treatment for Breast CancerChemotherapy refers to medications that are administered to kill or slow the growth of cancerous cells. Chemotherapy may be given orally or intravenously. Side effects of breast cancer chemotherapy may include nausea, vomiting, hair loss, increased risk of infection, fatigue, and easy bruising. Receiving chemotherapy causes changes in a woman's menstrual cycle.
Fungal Skin Infections: Types, Symptoms, and TreatmentFungal skin infections and fungal nail infections produce symptoms like red, itchy, circular rashes and thick, discolored, flaky nails. Fungal infection treatment may involve topical medication or oral antifungals.
How Do I Know if My Child Has Alopecia Areata?Alopecia areata is a condition that occurs when your child's immune system attacks the hair follicles, causing hair loss. Your child will have patchy hair loss that may occur anywhere on the body where hair grows.
Alopecia Areata: How Is It Treated and Can It Be Cured?Many people experience an autoimmune disorder of the skin that causes hair loss on the scalp, face, and other areas of the body. Learn what medical treatments can help ease your alopecia areata symptoms and help you manage this condition.
OA & Your JointsDealing with joint pain and arthritis? Learn why weight matters--and why NOT to stretch before exercise. See these solutions for joint pain and tips to protect your joints from damage.
PUVAPUVA is an acronym. The P stands for psoralen, the U for ultra, the V for violet and the A for that portion of the solar spectrum between 290 and 320 nanometers in wavelength. PUVA was originally developed to treat psoriasis.
RA Friendly ExercisesRegular exercise boosts fitness and helps reverse joint stiffness for people with rheumatoid arthritis (RA). WebMD demonstrates helpful exercises to get you started.
Vitamin D Deficiency Symptoms and TreatmentVitamin D deficiency has been linked with rickets, cancer, cardiovascular disease, severe asthma in children and cognitive impairment in older adults. Causes include not ingesting enough of the vitamin over time, having limited exposure to sunlight, having dark skin, and obesity. Symptoms include bone pain and muscle weakness. Treatment for vitamin D deficiency involves obtaining more vitamin D through supplements, diet, or exposure to sunlight.
What Are the Main Causes of Alopecia Areata?What is alopecia areata? Alopecia areata is an autoimmune disease that can cause hair loss. Learn the signs of alopecia areata, what causes it, how doctors diagnose it, and what you can do to treat it.
What Foods Are Highest in Vitamin D?What are the foods highest in Vitamin D? Learn about the best sources to make sure this vitamin is included in your diet.