Knowing one’s ideal weight and current weight is important. Being overweight or underweight may lead to various health issues. Read more: How Much Should I Weight for My Height and Age? Article
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Heart Healthy Diet: 25 Foods You Should Eat
What foods are heart healthy? Learn what foods help protect your cardiovascular system from heart attack, coronary heart disease,...
The Best Diet Tips: How to Lose Weight the Healthy Way
Learn to lose weight in a realistic way that works. Find healthy weight loss by eating right, sleeping more, understanding...
Fitness and Exercise: Best Exercises for Weight Loss
If you’re trying to lose weight, some exercises might be better than others. Check out these 11 choices you can put in your...
How to Lose Weight Without Dieting: 24 Fast Facts
Get surprising weight loss tips to help you slim down without starving or following a complicated diet. Lose weight without...
Salt & Low Sodium Diet Quiz
Do you love salt? Take the online Salt Quiz to get the facts about dietary salts and sodium in fruits, vegetables, processed...
Diet and Nutrition Quiz: Plans & Facts
Even if you think you're getting enough fruits and vegetables per day, how can you be sure? Take the Diet & Nutrition Quiz to...
High Protein Diets: Good or Bad?
Can a high protein diet help you lose weight fast and help you feel full? High-protein diets are popular, but is there a down...
Sugar Quiz: Facts on Diet & Sugar
Sugar lurks in surprising places. Take the Sugar Quiz to learn of the many ways sugar sneaks into your diet and see what you know...
Diet for Stress Management: Carbs, Nuts, and Other Stress-Relief Foods
While there are many ways to cope with stress, one strategy is to eat stress-fighting foods. Find out which foods to eat as part...
Gluten-Free Diet: Popular Gluten-Free Foods in Pictures
Starting a gluten free diet? Get the facts about gluten free foods -- with tips on what to avoid, what to enjoy, and delicious,...
Vegetarian Diet: Benefits, Meat Substitutions, and Meal Plans
Vegetarian diet plans have benefits like weight loss and reduced risk of heart disease, diabetes, and cancer. Vegetarian diet...
Diet Mistake Pictures: Crash Diets, High-Calorie Drinks, and More
Discover 10 common diet mistakes that may be preventing you from losing weight. Learn to avoid these diet blunders and watch the...
What Are the Fastest Ways to Lose Weight After Pregnancy?
Learn more about how to quickly and safely lose the weight you gained during pregnancy after you have given birth to your newborn...
Portion Control: Plate Photos to Lose Weight, Maintain Diet
Portion control can help with weight loss. The right plate amount can help you stick to a healthy diet. Learn to lose weight with...
Related Disease Conditions
How Can I Lose Weight in 7 Days at Home?
Losing weight in a short time requires patience and discipline. You need to bring about some major changes in your diet and practice regular exercises to shed off a few pounds in a week. Ideally, one should aim to lose a pound per week.
Obesity and Overweight
Get the facts on obesity and being overweight, including the health risks, causes, reviews of weight-loss diet plans, BMI chart, symptoms, causes, surgical and nonsurgical treatments, and medications.
What's Your Body Type: Ectomorph, Endomorph or Mesomorph?
Body types or somatotypes are hereditary traits based on your skeletal frame (bone structure and density) and body composition (muscle and fat mass). Understanding bone structure and fat/muscle distribution can help you reach your fitness goals.
Which Hormones Help You Lose Weight?
Some major hormones in the body like thyroid, estrogen, and testosterone are associated with weight gain or loss. If you are able to correct hormonal imbalances, you may see a significant reduction in your body weight.
What Is the Body Mass Index (BMI)?
Body mass index (BMI) is a person’s weight in kilograms divided by the square of the body’s height in meters. It indicates whether the weight is appropriate for the person’s height. BMI is the most inexpensive screening tool to measure obesity. Although it does not directly measure body fat, it can be correlated with more direct measures of body fat.
How Do I Calculate My BMI?
Body mass index (BMI) is a measurement of body fat based on height and weight. The formula for calculating BMI is weight in kilograms divided by height in meters squared.
30 Ways to Lose Weight Naturally
One can lose weight naturally and safely, but it is important to adhere to a strict diet plan, exercise regime, and lifestyle modifications. It’s normal for anyone trying to lose weight to want to lose weight very quickly, which is often an unrealistic goal. It is important to set realistic goals and achieve healthy weight loss. Healthy weight loss is losing weight gradually and steadily (around one to two pounds per week).
What Is a Mesomorph Body Type?
Body type is based on bone structure and genetically determined muscle mass. People with mesomorph body types are typically strong and solid and not overweight or underweight. These people never really have to work out or eat super well, but they always seem to be in great shape.
Is Being Overweight the New Normal Weight?
Being overweight or obese is when someone has enough excess fat to be considered unhealthy. Being overweight is not the new normal and it is not healthy.
What Are 12 Surprising and Unexplained Causes of Weight Gain?
Overweight and obesity develop if you're not careful about controlling your weight. Surprising and unexplained causes of weight gain include genetics, stress, depression, and other causes.
What Can I Use to Gain Weight Fast?
Weight gain or ‘putting on’ body weight should be done healthily and safely. Bodyweight can increase when there is an increase in muscle mass, fat deposits, or accumulation of excess body fluids. There is no fast way to gain weight. Weight gain takes time, and it should be resorted to without taking shortcuts like binging on junk food.
The 10 Best Diet Plans For Weight Loss
Diet means a reduction in calorie intake. For the optimal management of overweight and obese patients, a combination of diet, exercise, and behavioral modifications may be helpful. Weight loss is directly related to the difference between the individual’s energy intake and energy expenditure.
What Are 5 Weight-Management Strategies?
Losing weight and figuring out the various lifestyle choices and weight management systems that work for you is a complicated process. Some fat-burning strategies may include commitment and setting pragmatic goals.
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