Related Resources - How Much Pumpkin Seeds Should I Eat Per Day?

The American Heart Association recommends a quarter cup of daily intake of pumpkin seeds as part of an overall healthy diet, which is approximately 30 g. This amount will provide you with a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other effective nutrients. Read more: How Much Pumpkin Seeds Should I Eat Per Day? Article

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