When it comes to how often to wash your hair, there is no one-size-fits-all answer. It depends on the type of hair you have, your lifestyle, and other factors.
Just as you may use different products for different hair types, your shampooing habits should be guided by your hair type. General guidelines for hair washing frequency are as follows:
- Oily hair: Every day to prevent the buildup of dirt
- Dry/damaged hair: Every 5-7 days to allow some of your hair’s natural oils to be retained on the scalp
- Fine/thin hair: Every other day to provide your hair with enough moisture
- Wavy/curly hair: Every 4-5 days, depending on the density of your hair
- Coiled hair: Once a week for optimal hair growth
As you get older, your scalp produces less oil, so you may not need to shampoo as often.
What factors affect how often you should wash your hair?
- Oil: You should wash your hair depending on how oily your scalp is. If you have super oily hair, you should consider washing it every day. However, dry and damaged hair should be washed less frequently.
- Sweat: People living in a humid area or who frequently do heavy workouts may need to wash more frequently or at least rinse. Sweat can spread sebum, causing your hair to look and feel dirty.
- Dirt or pollen: If your work involves dirt, dust, and pollen, these can get trapped in your hair, making it look dull. It can even aggravate your allergies. Frequent washing may be necessary.
- Styling products: Styling products can build up in your scalp and lead to irritation and damage. If you use styling products every day, you may need to wash your hair more often.
Shampoo more often if you notice that your:
- Hair is oily.
- Scalp is oily.
- Continue to add one shampoo day a week until you no longer see oiliness.
Shampoo less often if you notice that your:
- Hair is dull and shedding.
- Hair feels dry.
- Continue to remove one shampoo slot per week until you no longer see dullness, shedding, or dryness.
How should you wash your hair?
When washing your hair, follow these simple tips to maintain healthy hair:
- Concentrate shampoo on the scalp rather than washing the entire length of the hair. Shampooing the whole hair shaft can cause it to become dull and coarse.
- Dilute shampoo before applying it to the scalp. Too much shampoo can damage the hair shaft.
- Thoroughly rinse shampoo with cold water to prevent product buildup on the scalp.
- Use conditioner after every shampoo to improve texture and strength and offer some protection from harmful ultraviolet (UV) rays.
- Apply conditioner on the tips of the hair and avoid the roots, as this can weigh down fine hair and make it look limp.
- Choose a shampoo and conditioner formulated specifically for your hair type. For example, if you have colored hair, use a shampoo designed for color-treated hair.
- Protect your hair when swimming, as chlorine can have damaging effects. Wetting and conditioning your hair before and after swimming can help replace lost moisture.
Health Solutions From Our Sponsors
Top How Many Times a Week Should You Wash Your Hair? Related Articles
Do Hair Transplants Really Work?A hair transplant is a procedure in which there is the removal of small pieces (punch grafts) of tissue from the hair-bearing scalp. This is called a donor area, and it is cut into smaller pieces to place these on a bald or thinning area of the scalp.
Your Hair & Your HealthIs your hair or scalp trying to tell you something about your health? Learn more about dandruff, scalp psoriasis, ringworm on the scalp, folliculitis, scalp pimples, and medications and conditions that affect your hair and body.
Hair Care SlideshowLooking for the best kept hair secrets? See this hair care guide and get tips about hair that is thin, gray, curly, colored, overprocessed, dandruff-prone, and much more.
Hair Loss QuizTrue or false: Genetic hair loss comes from the mother's side of the family. Take the Hair Loss Quiz to learn about your hair. Learn what damages hair and what doesn't. Take the quiz!
Hair RemovalThere are many different types of hair removal: shaving, plucking, waxing, depilation, laser hair removal, oral medications, and electrolysis. Laser hair removal is one of the longest-lasting methods of hair removal. Unfortunately, no hair-removal technique is permanent when it comes to getting rid of unwanted hair.
How Can I Get Healthy Hair Naturally?Hair has always been a significant aspect of beauty standards. Luscious and shiny locks have been considered ideal beauty for ages. Have you always dreamt of having that bouncy and voluminous hair seen in the advertisements? If so, this dream can turn into reality by following a proper hair care routine.
How Can I Grow My Hair Faster Naturally?Hair, on average, grows about half an inch every month. There is no proven scientific way to make hair grow faster. Certain home remedies may help increase hair thickness and thus hair length, which include massaging your scalp, trimming your hair, brushing gently, using conditioner, eating a nutrient dense diet and other strategies.
How Can I Make My Hair Soft and Silky?The signs of healthy hair include thick, soft, and shiny hair. Having silky hair is something not every person is born with. Your hair may become dry and brittle if your diet is not healthy or if you use hair products that are not meant for your hair type.
How Do You Treat Dry Damaged Hair at Home?Dry and frizzy hair is the most common problem faced by women across the world. Harsh winters and chemical products for hair and heat styling can be the culprits in damaging the hair. To check for the moisture content of the hair, take a dry strand of hair and gently pull both ends to stretch it.
How Do You Treat Extremely Dry Hair?Dull, frizzy and unmanageable hair haunts most of our hair care dreams. When hair is stripped of its moisture and becomes dry, it’s also more vulnerable to tangling, breakage and hair loss. You can apply oil, conditioner and hair serum to treat dry hair. Ditching heat styling helps dry hair. So does eating a healthy diet and staying hydrated.
Foods for Healthy HairTop foods for healthy hair include salmon, green vegetables, beans, nuts, poultry, eggs, whole grains, oysters, low-fat dairy products, and carrots. Foods for healthy hair supply protein, healthy fats, and vitamins and minerals.
Surprising Reasons Your Hair Is Falling OutSeeing clumps of hair in your brush every time you groom your tresses? Find out what might be behind your locks loss.
What Are the Best Ways to Get Thicker Hair?Hair loss and damage can occur due to genetic tendency for baldness, hormones (pregnancy), medications (cancer medication) and other medical illnesses (stress, thyroid disease or autoimmune diseases). Home remedies for thicker hair include massaging the scalp with oil, using minoxidil, applying hair masks or aloe vera, eating a balanced diet or taking hair growth supplements and nutrients.
What Are the Four Types of Hair?Hair type and texture are determined by several factors including genetics. There are four main types of hair texture: Type 1 - straight, Type 2 - wavy, Type 3 - curly and Type 4 - tightly curled.
What Is a Clarifying Shampoo?A clarifying shampoo is a shampoo that helps get rid of buildup in your hair. The buildup may be due to the residue left by your daily shampoos, chlorinated water during swimming, coloring treatments, oils, dust and other chemical treatments on your hair.