Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams. Eating more than 50 grams of carbs may disrupt ketosis. Read more: How Many Carbs Will Disrupt Ketosis? Article
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Diet and Weight Loss: What’s a Ketogenic Diet?
These are low-carb diets -- the basic idea is to get most of your calories from protein and fat. There are some benefits, but you...
Diet and Nutrition: The Truth About Carbs
Carbohydrates are a common source of energy for our bodies. Find out what they do for you and the best ways to get them.
Low-Carb Snacks in Pictures
Interested in low-carb snacking? Here are some ideas about smart snacks that are filling and low in carbohydrates.
Diet and Nutrition: Low-Carb Fruits
Yes, fruit has carbs. It also provides vitamins your body needs. Don’t skip it: Learn how to make every carb count.
Diet and Nutrition: What Happens When You Stop Eating Carbs
Low-carb diets like keto are super-hot right now. But when you cut out a major part of a balanced diet, your body will feel it....
Related Disease Conditions
Top 11 Signs You Are in Ketosis
Ketosis is defined as a natural metabolic process that involves the production of energy from the breakdown of fat into ketone bodies. Signs that suggest you are in ketosis include fatigue, bad breath, dry mouth, weight loss, flu-like symptoms and decreased hunger and thirst.
How Many Carbs Should a Diabetic Have in a Day?
Diabetes is a metabolic illness that affects blood sugar levels. With diabetes, you should try to get half of your daily calories from carbs. Foods that help lower blood sugar include whole grains, leafy green vegetables, fruit, low-fat dairy, lean protein, sugar substitutes, and olive, sunflower, or soybean oil.
What Does High Ketones in Blood Mean?
If you have diabetes, high ketone levels in your blood or urine could mean that you have diabetic ketoacidosis, which can be life-threatening. But healthy people on a keto diet may also have high ketone levels but without any significant problems.
Are Shirataki Noodles Keto Friendly?
Shirataki noodles are made from konjac yam, they are translucent noodles, and are high in glucomannan fiber. Shirataki is Japanese for “white waterfall,” which describes the lucid appearance of the noodles. Glucomannan fiber is a type of soluble fiber that comes from the root of the konjac plant.
Why Are Ketones Bad?
Ketones, also called ketone bodies or keto acids, are a type of water-soluble compound produced from the fat breakdown in the body. Although ketones are a normal product of metabolism, they may be produced in excess in certain situations, such as diabetes.
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- Do Ketones Mean You're Burning Fat?
- How Long Does It Take to Lose Weight in Ketosis?
- Is It Good for Your Body to Be in Ketosis?
- What Do I Eat on a Low-Carb Diet?
- What Are the Symptoms of Ketosis Flu?
- Ketogenic Diet (Keto Diet)
- High-Protein Low Carbs Diet for Weight Loss
- What Can I Eat on a Keto Diet?