How Many Calories Should I Eat to Lose 5 Pounds in a Week? Center

The National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC) recommend aiming to reduce only 1-2 pounds of weight per week for an effective and safe weight loss. Losing more than that is not advised because it may cause more harm than good. Read more: How Many Calories Should I Eat to Lose 5 Pounds in a Week? Article

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Weight loss occurs in the belly before anywhere else. See Answer

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