After quitting smoking, many people find that withdrawal symptoms last for about 2-4 weeks, although they may last longer for some people. Read more: How Long Does Smoking Withdrawal Last? Article
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How to Quit Smoking: 13 Tips to End Addiction
Quitting smoking is a great way to improve your health. Learn tips and techniques to quit smoking and kick the cigarette habit...
Effects of Secondhand Smoke: Facts
The effects of secondhand smoke can be hazardous to your health. Secondhand smoke can lead to lung cancer, heart disease, and...
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Hookahs vs. Cigarette Smoking (Addiction and Health Dangers)
A hookah is a water pipe that's used to smoke flavored tobacco like watermelon, licorice, coconut, chocolate, cherry, mint, apple, and cappuccino. The use of this type of tobacco smoking began in ancient India and Persia centuries ago. You can find hookah cafes all over the world, for example, the U.S., France, Russia, Britain, and the Middle East. New forms of electronic hookah are now available. Some people who smoke tobacco think that hookahs are less dangerous to their health because the smoke is filtered through water, but the smoke from hookahs contain the same cancer-causing chemicals that cigarette smoke does. Smoking tobacco via cigarettes or hookah are both dangerous to your health.
Smoking (How to Quit Smoking)
Smoking is an addiction. More than 430,000 deaths occur each year in the U.S. from smoking related illnesses. Secondhand smoke or "passive smoke" also harm family members, coworkers, and others around smokers. There are a number of techniques available to assist people who want to quit smoking.
Does Drinking Water Flush Nicotine Out of Your System?
Nicotine is water-soluble, so drinking water will help flush out any lingering traces. Water helps flush nicotine and other chemicals out of your body.
What Helps With Nicotine Withdrawal?
People who stop using nicotine may experience irritability, anxiety, depression, sweating, headaches, insomnia, confusion, cramps and weight gain. Things that help with nicotine withdrawal include dressing in cool clothing, taking ibuprofen or acetaminophen, avoiding spicy foods, doing relaxing activities, using nicotine replacement products and other strategies.
What Are the Effects of Secondhand Smoke?
Secondhand smoke can cause illness and disease in nonsmokers. Some of these conditions include lung cancer, heart disease, respiratory illnesses such as asthma, SIDS, bronchitis, and pneumonia. The best way to protect yourself and your family from secondhand smoke exposure is to not allow anyone to smoke in the home and to avoid being around smoke when outside the home.
What Are the 4 Stages of Addiction?
The four stages of drug addiction are experimentation, regular use, dependency, and finally, addiction. Learn more about what happens during each stage.
Is It Possible to Quit Smoking and Lose Weight?
Although it is common to gain weight (about two pounds) during the first couple of weeks after quitting, studies have reported that most people have lost some of the weight that they gained six months post-quitting. The most common side effect of quitting smoking is weight gain; however, smoking cessation helps lower the risk of major and lasting health issues such as heart disease, frequent lung or bronchial infections, and certain types of cancer dramatically.
Quit Smoking: 13 Ways to Resist Tobacco Cravings
For most tobacco users, tobacco cravings can be overpowering, but it is important not to succumb to these cravings. Although the cravings can feel intense and cause anxiety, they are temporary. With appropriate measures and a support system, with time, it is possible to permanently overcome the cravings and quit tobacco smoking or chewing.
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