When the lower spine muscles become swollen and inflamed, this is known as a strain. The majority of back strain pain will go away without help in one to four weeks. Read more: How Long Does a Strained Back Take to Heal? Article
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Lower Back Pain: Symptoms, Stretches, Exercise for Pain Relief
Do you suffer from low back pain? Learn more about common triggers of lower back pain like posture, exercise, and spondylosis....
Back Pain: Common Spine Problems
That stack of little bones along the center of your back has a key role to support and control your body. What happens when...
Low Back Pain: 11 Stretches & Exercises for Relief
One of the best low back pain treatments is exercise. Whether your pain is in the lower left or lower right back, learn more...
Back Pain: 16 Back Pain Truths and Myths
Back pain conditions are very common. Learn the causes of upper and lower back pain. Find the truth and get the facts behind back...
Back Pain Quiz: Test Your Back Pain IQ
There are numerous causes of chronic lower back pain and only one ailment gets more complaints. What is it? Quiz your knowledge...
Back Pain: Bad Habits for Your Back
You’re more likely to have back pain as you get older. Here’s how to avoid making things worse with bad habits.
Back Pain: Tips for Traveling When You Have Back Pain
Don't let back or other pain keep you from your travel adventures. Try these tips to minimize discomfort during your next flight...
Related Disease Conditions
Lower Back Pain (Lumbar Spine Pain)
There are many causes of back pain. Pain in the low back can relate to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis, and abdomen, and the skin covering the lumbar area.
How Do I Know if My Upper Back Pain Is Serious?
If you have upper and middle back pain without any other symptoms, then probably you will be able to manage your symptoms at home. Your back pain may indicate a severe underlying medical condition if you have intense pain, numbness, tingling, fever, weight loss and other symptoms.
Kidney Pain vs. Back Pain
The signs and symptoms of kidney pain and back pain depend upon the underlying cause. Doctors may use blood tests, X-rays, CT, and/or MRI to diagnose kidney pain and back pain. Treatment may include rest, ice, stretching, muscle strengthening, and pain-relieving medications.
How Can I Relieve Back Pain at Home?
You can relieve back pain at home with these tips for both short-term and long-term relief.
Which Exercises to Avoid With Lower Back Pain?
Doctors recommend strengthening exercises to help relieve low back pain, however, here are eight workouts to avoid potentially worsening your chronic pain.
How Long Does it Take for an Oblique Strain to Heal?
An oblique strain is a specific injury that affects your abdominal muscles. An oblique strain may heal within a few weeks to six weeks.
What Can I Do To Relieve Upper Back Pain?
Learn what medical treatments can help ease your upper back pain symptoms and help you manage this condition.
Are Pregnancy Pillows Good for Back Pain?
A maternity or a pregnancy pillow is a specially designed body pillow to suit and support the changing curves of the body during pregnancy. This long pillow supports the entire body. And yes, they help reduce back pain of pregnancy to a large extent. Try a full-length pregnancy pillow. Sleep with this pillow on a bed keeping the arms wrapped around it.
What Is the Best Exercise for Lower Back Pain?
Lower back pain is a common health problem that can benefit from daily stretching. Here are the seven best exercises for low back pain.
12 Ways to Relieve Back Pain
The 12 ways to relieve back pain include physical therapy, diet, mindfulness and meditation, stretching, lifestyle choices, injection treatments, acupuncture, hot and cold therapies, bed rest, chiropractic therapy, OTC medications, and yoga.
What Is Middle Back Pain a Symptom Of?
Middle back pain is a common complaint in middle-aged individuals who sit for long hours at work. It is felt between the shoulder blades. The problem may be simply poor posture or something more serious.
What Could Be the Cause of Upper Back Pain?
There are many potential upper back pain causes. Learn about upper back pain, why upper back pain happens, and how upper back pain is treated.
What are the Best Stretches for Back Pain Relief at Home?
Learn what stretches can help you deal with back pain and manage this condition at home.
What Can I Do to Relieve My Back Pain?
Back pain or backache is a common type of pain that may affect any age group depending on the cause.
What Are the Best Stretches for Lower Back Pain?
Lower back pain is one of the common types of complaints by the general population. It may happen due to poor posture, injury, stress, or poor sleeping facilities.
What Are the Best Exercises for Back Pain?
When you are experiencing back pain, you may want to rest, but being active is good for the back. Exercising can strengthen the muscles of the back and those that support posture, as well as improve overall body health. Strengthening the muscles provides support to the spine and slowly reduces back pain.
What Is the Best Exercise for Back Pain?
We are often a bit negligent toward our back while doing chores or physical exercise. While the causes for back pain may vary, regular exercise and maintaining a healthy weight are crucial for keeping the back healthy.
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