There is a long tradition of using pantry items for skincare. Just think of the familiar image of people with cucumber slices over their eyes, for example. Another food that is great for the skin is honey.
Honey has so many skin benefits that it often appears as an ingredient in commercial skincare products. You can also use honey straight from the jar if you want to get all the effects without other ingredients. You may find that honey is your new favorite skincare secret.
Benefits of honey
Honey isn’t just a sweetener to add to a nice cup of tea. It’s a complex substance that bees make as their primary form of sustenance. Honey is the end result of a long process where bees collect nectar, process it with enzymes from their honey stomachs, store it in honeycombs, and dry it until it reaches a viscous consistency.
- Wound healing
- Antibacterial effects
- Anti-inflammatory properties
- Anti-fungal effects
- Antiviral effects
- Antidiabetic effects
Choosing honey for skincare
Some experts suggest you look for raw, unpasteurized honey. Raw honey is cloudier than pasteurized versions and might have tiny flecks of beeswax in it. Honey can also be more solid when it hasn’t been heated during processing. Raw honey can have the same texture as coconut oil when it’s in a solid state.
Manuka honey has a strong reputation for its skincare benefits, and it’s used as an ingredient in many products. This is honey made with nectar from Manuka bushes, which have health benefits of their own. Manuka is native to Australia and New Zealand, so all Manuka honey in the United States is imported from those countries. Local honey also has benefits for skincare, so you don’t need to exclusively use imported Manuka honey.
Using honey on skin
Honey is a humectant, meaning it draws and retains moisture. Honey also contains antioxidants that have anti-aging effects. You can moisten your skin, then spread a thin layer of honey over your entire face. Leave it in place for 20 to 30 minutes. Once you remove the mask, your skin should feel hydrated and soft.
Treating dark spots
The anti-fungal properties in honey can help with symptoms of seborrheic dermatitis, a condition where your scalp develops patches of scaly skin that can flake and itch. You can apply honey to your damp scalp and scrub the skin gently, like using shampoo. Leave it on your skin for a few minutes to intensify the anti-fungal effect.
Honey has been used as a burn treatment in traditional medicine for centuries. Research supports using it for burns, though for severe burns, you should consult a doctor. For a mild burn, such as sunburn, you can apply honey directly to dampened skin.
If you prefer to use commercial skincare products that contain honey, take a look at the ingredients list before purchasing. Cosmetics list ingredients in the order of highest concentration to lowest concentration. You can get a rough idea of how significant a proportion of honey a product has based on where it is located on the list of ingredients.
If you have an allergy to bees or bee products, you should talk to your doctor before using honey for skincare.
Byrdie: "Honey For Face: Benefits, How to Use, and More."
Cosmetics Business: "A guide on how to write cosmetics ingredient lists in EU, US and Canada."
Journal of Cosmetic Dermatology: "Honey in dermatology and skincare: a review."
National Honey Board: "FREQUENTLY ASKED QUESTIONS."
Top How Is Honey Good for Your Skin Related Articles
Skin & Makeup QuizAre you doing right by your skin? Take the Skin and Makeup Quiz to learn how to make the most of your beauty regimen.
fluocinonideFluocinonide is a corticosteroid medication topically applied to treat inflammatory skin conditions such as atopic dermatitis, psoriasis, and other skin conditions that respond to corticosteroid treatment. Fluocinonide relieves dryness, redness, itching, scaling, crusting, and other discomforts associated with inflammatory skin conditions. Common side effects of fluocinonide include irritation, itching (pruritus), pain, burning, swelling, redness, discoloration, aggravation of the condition treated, pimples/zits (acne vulgaris), allergic dermatitis, contact dermatitis, dermatitis around the mouth (perioral dermatitis), thinning of the skin (atrophy), stretch marks (striae), inflammation of follicles (folliculitis), excessive hair growth (hypertrichosis), and others.
All About HoneyHoney's been used to heal wounds, ease allergies and sweeten things up for centuries. What is it? Where does it get these special powers, and can it really do everything it gets credit for?
Best Foods for SkinYour diet can affect your skin in many ways. Certain foods that contain nutrients that promote a healthy, vibrant complexion. Explore foods for clear, glowing and younger-looking skin.
How Can I Make My Face Glow Naturally? 15 Skincare TipsEach of us secretly desires a glowing face. It is not surprising that the market is flooded with cosmetics claiming to make your skin glow. Healthy and glowing skin is not an overnight effect but a result of daily persistent efforts.
How Do I Take Care of My Skin?Common skin concerns include uneven skin tone and texture, acne, skin pigmentation, and aging. Home remedies to improve your skin's overall appearance include exfoliation and using alpha and beta hydroxy acids, applying over-the-counter serums, lotions, creams, topical retinoids, masks, and toners. Wearing broad-spectrum sunscreen with a minimum SPF of 30, maintaining proper hydration, and eating a well-balanced diet will also go a long way toward achieving a youthful radiance.
See How Your Life Affects Your SkinSee how your life affects your skin. The choices you make every day affect the appearance of your skin. Learn how to avoid dry skin and wrinkles and to keep your skin healthy with these helpful beauty tips.
propolisPropolis is a natural adhesive and resin-like substance produced and used by bees that is commercially available in the form of capsules, mouthwash solutions, throat lozenges, powder and topical formulations such as ointments, creams, and lotions. Propolis has many uses, which include common cold and respiratory infections, inflammatory gastrointestinal conditions such as colitis and diverticulitis, cancer, herpes simplex infections, improvement of insulin sensitivity and glycemic control in type 2 diabetes, reducing alcohol-induced liver injury, treatment of wounds, burns, acne, psoriasis, and dermatitis; and others.
Skin RashThe word "rash" means an outbreak of red bumps on the body. The way people use this term, "a rash" can refer to many different skin conditions. The most common of these are scaly patches of skin and red, itchy bumps or patches all over the place.
siliconSilicon is taken as a dietary supplement to strengthen bones and improve hair, skin, and nail health. There are no known side effects from oral ingestion of silicon supplements. Inhaled silicon can cause: liver disease, kidney injury, increased risk for tuberculosis, and autoimmune disease. Consult with your doctor if pregnant or breastfeeding.
silver nitrateSilver nitrate solution is used topically as an anti-infective agent to cauterize infected wound tissue, and remove warts and excess granulation tissue. Common side effects of silver nitrate include discoloration of skin, local irritation and burning on the application site, and methemoglobinemia. There are no well-controlled studies on silver nitrate use in pregnant women. Use if potential benefits to the mother outweigh possible risks to the fetus. There are no studies on use of silver nitrate in nursing mothers; avoid use.
The Skin (Human Anatomy): Picture, Definition, Function and Skin ConditionsThe skin is the largest organ in the body that covers the entire external surface. It protects the internal organs from germs and thus helps prevent infections. The skin is made up of three main layers.
Skin Health: How to Get Clear SkinAcne, pimples, zits and blemishes often appear on the face, back, chest, neck, and shoulders where skin has the most amount of oil glands. Few of us are immune to breakouts, but treatments can minimize outbreaks. Follow these 15 tips for a clear complexion and skin.
The Skin: 7 Most Important Layers and FunctionsThe skin is the largest organ in the body and it covers the body's entire external surface. It is made up of seven layers. The first five layers form the epidermis, which is the outermost, thick layer of the skin. The hypodermis is the deepest layer of skin situated below the dermis.
vitamin E topicalVitamin E is a fat-soluble vitamin and is used as a topical emollient to moisturize and soothe skin that is irritated or chafed from diaper use or other minor skin irritations. Vitamin E uses include healing of scar and surgical-wound tissue, moisturization and healing of skin, prevention of premature aging of the skin, and reduction of fine lines and wrinkles. Common side effects of vitamin E topical include redness (erythema), irritation, stinging, and burning. Consult with your doctor if pregnant or breastfeeding.
What Are the Medicinal Uses of Honey?Honey is a natural substance that has been used for several medicinal purposes for thousands of years. The medicinal uses of honey include that it boosts immunity, serotonin and antioxidants; it is antibacterial; it reduces stress and anxiety and it has many other uses.
What Are the Most Important Steps of Skin Care?The most important steps of skincare include creating a healthy lifestyle, minimizing skin damage, and following a proper skincare routine.