- How It Works
- Other Potential Benefits
- Side Effects
- Dosage Recommendations
- Who Should Avoid
Garcinia cambogia (Garcinia gummi-gutta), also called Malabar tamarind, has been marketed for its purported ability to help you lose weight.
Native to Southeast Asia, garcinia cambogia is a small pumpkin-shaped yellow or green fruit that is extremely sour. Supplements are generally made from extracts of the fruit peel.
Weight loss benefits associated with garcinia cambogia are believed to be due to the active ingredient hydroxycitric acid (HCA), found mainly in the peel of the fruit.
Learn about whether garcinia cambogia can help you lose weight.
How does garcinia cambogia help with weight loss?
May reduce your appetite
Both human and animal studies have shown that garcinia cambogia can effectively suppress appetite.
Although it is unknown how garcinia cambogia keeps you satiated, it could be due to the presence of hydroxycitric acid (HCA), which may stimulate serotonin production in the brain. Serotonin acts as an appetite suppressant.
However, many large-scale studies observed no difference in appetite in those taking garcinia cambogia supplements and those taking a placebo. Effects may vary from person to person
May block fat production
Garcinia cambogia may affect the production of new fatty acids.
Studies have shown that garcinia cambogia may effectively burn accumulated belly fat in people with obesity. The fat-burning properties can be attributed to its ability to inhibit the activity of an enzyme called citrate lyase. Citrate lyase is needed to produce fat, and inhibiting citrate lyase may slow or block fat production in the body.
What are other potential health benefits of garcinia cambogia?
Other potential health benefits of garcinia cambogia include the following:
- Lowering cholesterol levels
- Improving rheumatism
- Relieving intestinal problems
- Improving blood sugar control
- Increasing insulin sensitivity
- Reducing inflammation
However, more studies are needed to determine the effects of garcinia cambogia on these health conditions.
What risks are associated with garcinia cambogia?
Garcinia cambogia can cause some side effects, especially when consumed in large amounts. Side effects may include:
Consuming hydroxycitric acid (HCA) in excess can lead to the following health risks:
- Serotonin syndrome: Garcinia cambogia extract could cause serotonin toxicity when taken in large amounts. This is especially true for people who take serotonin reuptake inhibitors.
- Testicular atrophy: One trial revealed that high doses of garcinia cambogia, i.e., more than 389 mg per pound of body weight, can lead to testicular atrophy. Testicular atrophy is a condition in which one or both testes shrink with reduced function. Studies in rats suggest that taking garcinia cambogia supplements may also affect sperm production.
- Drug interactions: Garcinia cambogia may interfere with certain medications and make them more dangerous, including:
- Diabetes medications
- Antitumor drugs
- Liver failure: Several case studies suggest that high doses of this supplement may cause liver damage or failure.
What are dosage recommendations for garcinia cambogia?
Due to a lack of scientific research and FDA regulation, there is no set recommended dose for garcinia cambogia. Most studies on garcinia cambogia have used it in doses between 900-1500 mg of hydroxycitric acid (HCA).
It is important to purchase supplements from a reputed manufacturer. Look for a garcinia cambogia that contains 50%-60% of HCA. The usual recommended dose is to take 500 mg three times a day, 30 minutes to 1 hour before a meal.
Who should avoid garcinia cambogia supplements?
Garcinia cambogia supplements are not for everyone.
Exercise caution when taking this supplement, because the consumption of hydroxycitric acid (HCA) can exacerbate certain conditions.
Avoid these supplements if you:
- Are pregnant or breastfeeding
- Have liver damage
- Have bipolar disorder
Talk to your doctor before taking any supplements.
- Good News or Bad, Patients Want Access to Medical Test Results
- Gerber Baby Formula Recalled Due to Bacteria Concerns
- Poll Finds Many Parents Unaware of Kids' Exposure to Vaping
- Even Minor Traffic Accidents Can Raise a Woman's Odds for Birth Complications
- Post-Op Delirium Could Signal Faster Mental Decline
- More Health News »
Health Solutions From Our Sponsors
Health Benefits of Garcinia Cambogia. https://www.webmd.com/diet/health-benefits-garcinia-cambogia#1
Garcinia Cambogia: Safe for Weight Loss? https://www.webmd.com/vitamins-and-supplements/garcinia-cambogia-weight-loss
Investigations of botanicals on food intake, satiety, weight loss and oxidative stress: study protocol of a double-blind, placebo-controlled, crossover study. https://pubmed.ncbi.nlm.nih.gov/22088584/
Effects of garcinia cambogia (Hydroxycitric Acid) on visceral fat accumulation: a double-blind, randomized, placebo-controlled trial. https://pubmed.ncbi.nlm.nih.gov/24944404/
Top How Garcinia Cambogia Can Help You Lose Weight Related Articles
Beat Belly FatCould your job be to blame for your belly fat? It might be, if it stresses you out. But there are a number of ways to get rid of it.
Diet & Weight Loss: Reasons You're Not Losing Belly FatIf you're trying to lose belly fat but can't, there's probably a reason.
The 10 Best Diet Plans For Weight LossDiet means a reduction in calorie intake. For the optimal management of overweight and obese patients, a combination of diet, exercise, and behavioral modifications may be helpful. Weight loss is directly related to the difference between the individual’s energy intake and energy expenditure.
How to Lose Weight Fast: Easy Weight Loss TipsHere are the best ways to lose weight. From calories to fitness, learn these weight loss tips and win your battle with losing weight.
Weight Loss Pills and Supplements: Do They Work?A bodyweight over the healthy limit is associated with several health conditions, such as diabetes, heart diseases, and certain cancers. According to health experts, long-term weight loss can be safely attained by making healthy lifestyle changes like healthy eating patterns, limiting calorie intake, and doing regular physical activity. Many people, however, are not able to make these healthy lifestyle changes.
Weight Loss QuizAre you trying to lose weight? Take this quiz to see what you can add to routine to get on the right track for results!
What Are the Most Effective Tips in Weight Loss?If you want to lose weight, you may have been told to count calories. The most effective tips for weight loss include eating well, exercising regularly, and altering your lifestyle to achieve your goals.
What Is the Best Prescription Weight Loss Pill?Many weight loss pills are available in the market. The best prescription pill for you depends on your weight loss goals, your tolerability to the pill prescribed and your coexisting health conditions, if any.
What Should I Ask My Doctor About Weight Loss?With changes in lifestyle and standards of living, obesity is emerging as a pandemic. A higher than normal body weight puts you at risk of various diseases. Learn the 11 questions you should ask your doctor if you are planning to lose weight.