Blue light can affect mental health by interfering with the way our brain regulates mood, emotions and sleep. Excessive blue light can cause sleep and mood disorders, leading to depression. Read more: How Does Blue Light Affect Mental Health? Article
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Depression Quiz: Signs & Symptoms
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17 Everyday Ways to Ease Depression
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Physical Symptoms of Depression in Pictures
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Related Disease Conditions
What Are the Top 10 Mental Health Issues and Illnesses?
Mental illnesses can affect how you think, feel, and understand the world. The top 10 mental health issues and illnesses include anxiety disorders, bipolar affective disorders, depression, dissociative disorders, eating disorders, paranoia, PTSD, psychosis, schizophrenia and OCD.
Second Source article from WebMD
Depression is an illness that involves the body, mood, and thoughts and affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. The principal types of depression are major depression, dysthymia, and bipolar disease (also called manic-depressive disease).
Sleep Disorders (How to Get a Good Night's Sleep)
A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include: Irritability Tiredness Feeling sleepy during the day Concentration or memory problems Lack of sleep and insomnia can be caused by medical conditions or diseases, medications, stress, or pain. The treatment for lack of sleep and insomnia depends upon the cause.
Depression in Children
Childhood depression can interfere with social activities, interests, schoolwork and family life. Symptoms and signs include anger, social withdrawal, vocal outbursts, fatigue, physical complaints, and thoughts of suicide. Treatment may involve psychotherapy and medication.
Depression in teenagers may be caused by many factors. Symptoms of teen depression include apathy, irresponsible behavior, sadness, sudden drop in grades, withdrawal from friends, and alcohol and drug use. Treatment of depression in adolescents may involve psychotherapy and medications.
What Is the Difference Between Mental Wellness and Mental Health?
When your mental health is in a good state this is called mental wellness. It means that your mind is functioning as it should be and that you can function in positive ways in your life.
Why Is Finding a Therapist So Hard?
Mental health is often a censored topic. It is hard to find a therapist because it is difficult to admit you have a mental health problem and it can be hard to admit you need help.
Does Blue Light Help Your Mood?
Blue light has a short wavelength and a high amount of energy. Adequate exposure to the natural blue light is known to lift your mood, attention and reaction times during the day.
Is Blue Light Bad for Your Brain?
Blue light coming from gadgets, such as smartphones and laptops, is bad for your overall health. It especially affects the brain at night.
Why Is Blue Light Bad for Sleep?
Blue light is a visible light spectrum with the shortest wavelength and highest energy. Exposure to blue light affects the sleep-and-wake cycle, or circadian rhythm, by altering the synthesis of melatonin in the brain.
Can Blue Light Cause Depression?
Yes, in humans, there is evidence that supports that blue light disrupts the normal circadian rhythms (biological clock), resulting in mood disorders such as depression.
Is Journaling Good for Mental Health?
Journaling is the process of writing down your thoughts, ideas, and feelings. While writing your way out of depression might not be possible, journaling may help lower symptoms of depression.
Treatment & Diagnosis
Medications & Supplements
Prevention & Wellness
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