How do you stop stomach cramps?
Try following these home care steps to alleviate stomach cramps
- Get adequate rest.
- Drink plenty of water or other clear fluids.
- Avoid solid food for the first few hours.
- If cramps have been accompanied by vomiting, wait for six hours and then eat small amounts of food, such as crackers, rice or applesauce.
- Avoid milk, cheese, yogurt and other dairy products.
- Avoid foods and beverages like
- Antacids may be useful in case of heartburn or indigestion that may accompany cramps.
- Do not take medicine without the consent of a physician.
These steps may also prevent stomach cramps
- Eat a high-fiber and well-balanced diet.
- Limit foods that produce gas.
- Exercise regularly.
- Eat small meals more frequently.
- Drink plenty of water each day.
- Wash your hands before eating or preparing food.
- Avoid overeating and avoid eating right before going to sleep.
- Eat plenty of fruits and vegetables.
- Avoid expired foods or incorrectly stored food.
- Avoid foods that may trigger allergies.
- Reduce stress and anxiety to help prevent cramps.
What are stomach cramps?
Stomach cramps are cyclical tightening of the muscles of the gut that cause pain. It is a nonspecific symptom that refers to the pain present anywhere in the abdominal area. Organs in the abdomen include the stomach, small intestine, colon, liver, gallbladder and pancreas, and any disorder in these organs may cause pain. Most stomach cramps are not serious and heal with home remedies. However, cramps that last for a long time need a consultation with a physician.
What are the common causes of stomach cramps?
Some of the most common causes of stomach cramps are
- Food poisoning: Eating food contaminated with microorganisms causes food poisoning. It leads to stomach cramps, nausea, vomiting, diarrhea and fever.
- Viral gastroenteritis: Patients with viral gastroenteritis often experience cramps followed by nausea, vomiting and diarrhea. Other symptoms include
- It is contagious and spreads easily to another person.
- Food allergies: Allergies to certain foods can cause stomach cramps. The most common foods linked to allergies include
- Food intolerance: Foods that may either irritate the digestive system or that are difficult to break down may lead to food intolerance. Lactose intolerance or dairy product intolerance and gluten intolerance are the most common food intolerances. Consuming large amounts of foods linked to intolerance may cause problems.
Other causes of stomach cramps include
When should you contact a medical professional?
Contact a physician if you have
Health Solutions From Our Sponsors
Top How Do You Stop Stomach Cramps Related Articles
What Causes Abdominal Pain?Abdominal pain can have many causes that range from mild to severe. Some of these causes include bloating, gas, colitis, endometriosis, food poisoning, GERD, IBS (irritable bowel syndrome), ovarian cysts, abdominal adhesions, diverticulitis, Crohn's disease, ulcerative colitis, gallbladder disease, liver disease, and cancers. Signs and symptoms of the more serious causes include dehydration, bloody or black tarry stools, severe abdominal pain, pain with no urination or painful urination. Treatment for abdominal pain depends upon the cause.
Abdominal Pain PicturesAbdominal pain is a symptom of many possible conditions including appendicitis, ulcers, irritable bowel syndrome, indigestion, and other conditions. It may accompany constipation, diarrhea, vomiting, and other symptoms. Find out the potential causes of pain in the abdomen and learn when you should see a doctor.
Children's Abdominal PainAbdominal pain in children can be more than just a tummy ache. What are the common causes of abdominal pain in children? Learn about pediatric abdominal pain symptoms and treatments for stomach pain in children.
Digestive Disorders: Foods That Help or Hurt Tummy CrampsWhat you eat can affect your cramps -- for better or for worse. Here are the best and worst foods and drinks for when you’re in pain.
How Do You Relieve Upper Stomach Pain?What causes upper stomach pain? Learn what can cause upper stomach pain and what remedies can help relieve symptoms.
Why Do I Have Stomach Pain at Night?Stomach pains are a common human ailment, but stomach pains that wake you up at night should be taken seriously. Learn about stomach pains, their causes, and how to treat them.