why is my head itching so bad?
Here are 12 simple home remedies to reduce an itchy scalp, which include hair washing, food and diet modifications, and using antidandruff shampoo.

An itchy scalp may be quite uncomfortable and embarrassing especially if the itch is so severe that it makes it impossible to go about your daily activities.

  • Itching is sometimes accompanied by more significant side effects, such as hair loss and a crusted, blistering scalp.
  • There are several causes of itchy scalps, such as hair care products, water quality, or developing a fungal infection.

12 simple home remedies to reduce itchy scalp

  1. Hair washing:
    • You should not expect that a single day of shampooing will help with all the issues that cause itching.
    • You must wash your hair regularly with shampoos that suit your skin type, followed by applying conditioner.
  2. Food and diet:
    • The food you consume has an impact on the insides of your body and what is on the outside, such as skin and hair. You must be aware of foods that cause you allergies.
    • Include vitamins E and A, as well as healthy fatty acids, in your diet.
    • Reduce your intake of alcohol, caffeine, and sweets during the hotter months, and stay hydrated.
  3. Eliminate harsh hair care products:
    • Some chemicals can cause serious harm to your scalp and hair without your knowledge.
    • They can worsen an existing scalp injury by eliminating any protective lipids, leaving your scalp unprotected.
  4. Aloe vera:
    • Aloe vera is a natural moisturizer with antibacterial and calming effects. It is a tried-and-true treatment for a red, itchy scalp and dandruff.
    • Aloe vera gel is to be applied directly on the scalp and washed after 20 minutes with lukewarm water.
  5. Lemon juice:
    • Lemon juice is acidic and naturally has both antibacterial and anti-inflammatory properties.
    • It is rich in vitamin C, citric acid, and iron, which promote hair growth.
    • Lemon juice reduces dandruff because it balances pH, strengthens hair follicles, and reduces the buildup of excess oil on the scalp.
    • Make sure you apply diluted lemon juice to the hair.
  6. Neem oil:
    • Neem is a medicinal plant that has been used for decades for its antibacterial qualities. It can successfully treat itching and clean up most illnesses.
    • Nimbin, an active and essential element in neem oil, aids to relieve inflammation.
  7. Onion juice:
    • Onion is rich in antioxidants and has antibacterial properties.
    • Application of onion juice on the scalp reduces infection and keeps the scalp healthy.
    • The sulfur in onion nourishes hair follicles and reduces hair thinning.
  8. Coconut oil:
    • The application of coconut oil on the scalp reduces its dryness because it acts as a natural moisturizer.
    • It also aids in the treatment of scalp infection that causes itching.
  9. Argan oil:
    • Argan oil is high in vitamin E, which protects the scalp by maintaining moisture and forming a barrier against overheating.
  10. Apple cider vinegar:
    • Apple cider vinegar (ACV) has antibacterial, anti-inflammatory, and antifungal qualities. The use of ACV reduces irritation caused by dry scalp.
    • Dilute a tablespoon of ACV in water and rinse your hair after shampooing. It cleans the scalp by removing all the remnants of shampoo chemicals, dirt, and dandruff. This reduces flaking and itching caused by dandruff.
  11. Tea tree oil:
    • Tea tree oil is an essential oil, which is recognized for its antibacterial, antifungal, antiseptic, and anti-inflammatory properties.
    • It is an excellent clearing treatment for dandruff, seborrheic dermatitis, and head lice.
    • You should always dilute it first by adding a few drops in a carrier oil, such as coconut or olive oil, before putting it straight to your scalp or skin because it might irritate.
  12. Antidandruff shampoo:
    • Using shampoos that contain salicylic acid and ketoconazole reduces scalp itch effectively. Salicylic acid has anti-inflammatory and antibacterial properties. It causes skin exfoliation, which may make it especially useful for the scaly, itching regions associated with psoriasis.
    • Ketoconazole is an antifungal drug with a broad range of actions. It is effective at getting rid of Malassezia yeast. This is a fungus that can overgrow on the scalp and produce Malassezia folliculitis, often called scalp psoriasis.

If these home treatments do not work and you are experiencing hair loss as well as a dry and irritated scalp, see your doctor right away.

10 reasons for an itchy scalp

The 10 reasons for an itchy scalp includes the following:

  1. Dandruff
  2. Head lice
  3. Allergic reactions
  4. Scalp ringworm
  5. Scalp psoriasis
  6. Atopic dermatitis
  7. Scalp ringworm
  8. Scabies
  9. Nerve problem
  10. Skin cancer

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Medically Reviewed on 12/14/2021
Image Source: iStock Images

American Academy of Dermatology. 10 reasons your scalp itches and how to get relief. https://www.aad.org/public/everyday-care/itchy-skin/itch-relief/relieve-scalp-itch

Arlington Dermatology. 10 Reasons Your Scalp Itches and How to Get Relief. https://www.arlingtondermatology.net/2021/05/27/10-reasons-your-scalp-itches-and-how-to-get-relief/

Scripps Health. What Causes Itchy Scalp? https://www.scripps.org/news_items/7197-what-causes-itchy-scalp