Choosing to eat healthy involves many lifestyle changes. As your diet changes, so do your go-to meals, snacks, and drinks. Some tips for healthy grocery shopping may include planning ahead, reading the label carefully, and many more. Read more: How Do You Shop Healthy at the Grocery Store? Article
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Nutritional Health: 19 Key Vitamins and Minerals Your Body Needs
Minerals and vitamins are key nutrients your body needs to thrive. Vitamin A, vitamin C, vitamin D, vitamin E, niacin, and...
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Diet and Nutrition: Which Fruits Are Highest and Lowest in Sugar?
Sugar content in fruit varies. High-sugar fruits include mangoes, pears, grapes, cherries, bananas, figs, and watermelon....
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11 Exotic Fruits You Should Try
Exotic fruits like acai, guava, and papaya are loaded with vitamins and other nutrients. Learn when these exotic fruits are ripe,...
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Nutrition and Healthy Eating: All About Antioxidants
They're sometimes seen as a kind of magic bullet for our health problems. Find out more about what antioxidants can do for your...
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Healthy Seeds: 11 Edible Super Seeds for Better Nutrition
Are pumpkin seeds good for your health? What's the nutritional value of chia seeds? Find out how to easily incorporate more...
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Diet and Nutrition Quiz: Plans & Facts
Even if you think you're getting enough fruits and vegetables per day, how can you be sure? Take the Diet & Nutrition Quiz to...
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Diet and Nutrition: Best and Healthiest Foods for Your Skin
Your diet can affect your skin in many ways. Certain foods that contain nutrients that promote a healthy, vibrant complexion....
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Diet and Nutrition: Health Benefits of Eggs
Eggs have gotten a bad rap in some circles. Yes, they do have some cholesterol and fat. But they also have loads of nutrients and...
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Diet and Nutrition: Health Benefits of Soy
Soy doesn't have to be a staple just for vegans and vegetarians. Learn about the ways this protein can benefit everyone’s health,...
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Diet & Nutrition: The 10 Worst Foods in Your Fridge
What are the worst foods to eat in your fridge? From mayonnaise to ice cream and butter to processed lunch meats, learn about the...
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Grocery Smarts: Right vs. Wrong Food Choices at the Supermarket
Grocery shopping means choosing the right foods and avoiding the wrong ones for a healthy diet. Low-fat snack ideas include...
QUESTION
According to the USDA, there is no difference between a “portion” and a “serving.” See Answer
Treatment & Diagnosis
- Diet & Nutrition FAQs
- Vegetarian Diets And Nutritional Adequacy
- Nutrition: Eat the Right Type of Carbs
- Family Dinner: Nutrition and Nurturing
- Grocery Shopping: 10 Tips for the Solo Shopper
- Grocery Shopping: How to Stock a Healthy Fridge
- Vegetables: Love These Powerhouses of Nutrition
- Eggs: For Good Nutrition, They're Hard to Beat
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