Mindfulness means aligning yourself with the present. Often in our busy lives, we chase the future and overthink what better we could have done in our past. This thinking trap is responsible for our mental anguish, anxiety, depression, and frustration. Read more: How Do You Practice Mindfulness? Article
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Pregnancy Exercises: Safe Workouts Like Prenatal Yoga, Kegels
Pregnancy exercises and workouts for moms-to-be include Kegel exercises and prenatal yoga. A prenatal workout is an important...
Anxiety, Stress, Worry, and Your Body
Want to find ways to reduce anxiety, stress, and worry? Find treatments to ease stress, eliminate worry, and combat anxiety as...
Stress Relief: 10 Ways to Stop Stress
Stop stress and stress-related problems like overeating, headaches, hives, and anxiety. Try simple interventions like chewing...
Stress Quiz: Test Your Emotional IQ
Stress creeps into everyone's life at one time or another, while some people will suffer from poorly managed chronic stress. If...
Exercises for Osteoarthritis -- Yoga, Swimming, & More
Check out this slideshow on Active Living From Day to Night with Osteoarthritis. Even with arthritis you can keep your active...
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What Is the Point of Hot Yoga?
Hot yoga is different from regular yoga in one aspect, that is, exercising in a room with its temperature between 80 and 100°F. One form of hot yoga is Bikram yoga that is quite intense compared with other forms of hot yoga. Research has shown that Bikram yoga improves balance.