Exercise and fitness are good for your body and mind. You know you are addicted to exercise when you develop an unhealthy obsession with exercise and fitness. Read more: How Do You Know if You're Addicted to Exercise? Article
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Exercise and Fitness: 10 Budget-Friendly Exercise Gadgets
There are plenty of cheap and free ways to exercise. Learn about inexpensive ways to get in shape with the use of jump ropes,...
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Exercise and Fitness Quiz: Test Your IQ
Take our Exercise and Fitness Quiz and learn to maximize your fitness level with simple exercises that do not require major...
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Fitness and Exercise: How to Start a Walking Program
Walking has lots of health benefits, but for most folks, it's hard to figure out how to make it part of their routine. Learn how...
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No-Gym Workout in Pictures: Equipment, Routines, and More
Learn about this no-gym, at home quick workout. It can get you into great shape at home and shows the best moves for flat abs and...
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Benefits of Exercise: Fitness Facts Prove the Benefits of Working Out
The best way to lose weight? These fast facts show weight loss is possible for everyone trying to lose weight. From calories to...
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Exercise and Fitness: The 7-Minute Workout
The 7-minute workout provides a free, convenient way to get and stay fit. Discover these short, quick exercises that use your own...
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Fitness and Exercise: Ways to Exercise if You Hate to Work Out
You know you need to raise your heart rate a few times a week, but you don’t like to run and the gym’s never been your thing....
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17 Everyday Ways to Ease Depression See SlideshowRelated Disease Conditions
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Mental Health
Mental health is an optimal way of thinking, relating to others, and feeling. All of the diagnosable mental disorders fall under the umbrella of mental illness. Depression, anxiety, and substance-abuse disorders are common types of mental illness. Symptoms and signs of mental illness include irritability, moodiness, insomnia, headaches, and sadness. Treatment may involve psychotherapy and medication.
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What Are 7 of the Most Effective Exercises?
The seven most effective exercises are swimming, tai chi, resistance training, walking, kegels, active lifestyle, and sneak exercise into your daily life.
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Does Exercise Help When Sick?
When you get sick, your body needs rest to recuperate. Exercise can help you to some extent when dealing with a stuffy nose. Exercise should be strictly avoided when you have a fever.
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What Is the Best Time of Day to Exercise?
Exercise is one of the best things you can do to boost the health of your body and mind. The best time of day to exercise is whenever is best for you.
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