Managing stress leads to a state of “well-being and contentment.” Maintaining a stress-free life takes work and time. One can accomplish that by taking steps each day to reduce stress and increase joy. What makes one person happy does not necessarily work for another person. Read more: How Do You Instantly Relieve Stress? Article
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Anxiety, Stress, Worry, and Your Body
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Stress Quiz: Test Your Emotional IQ
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Pain Management: One-Move Fixes for Pain and Stress
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Related Disease Conditions
Stress occurs when forces from the outside world impinge on the individual. Stress is a normal part of life. However, over-stress, can be harmful. There is now speculation, as well as some evidence, that points to the abnormal stress responses as being involved in causing various diseases or conditions.
Stress Management Techniques
Stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in disease causation. Managing stress in our lives is important. Elimination of stress is unrealistic, since stress is a part of normal life. We can however, learn to manage stress through techniques such as exercise, relaxation, meditation, time management, and support systems so that we have control over our stress and its effects on our physical and mental health.
Post-traumatic Stress Disorder
Post-traumatic stress disorder (PTSD), a psychiatric condition, can develop after any catastrophic life event. Symptoms include nightmares, flashbacks, sweating, rapid heart rate, detachment, amnesia, sleep problems, irritability, and exaggerated startle response. Treatment may involve psychotherapy, group support, and medication.
What Are the Physical and Emotional Signs of Stress?
What effect does stress have in the body and mind? Learn about stress and its symptoms, signs, causes, and treatments.
Stress and Heart Disease
The connection between stress and heart disease is not clear. Stress itself may be a risk factor, or high levels of stress may make risk factors for heart disease worse. The warning signs of stress can be physical, mental, emotional, or behavioral. Reducing stressors in an individuals life not only can lead to a more productive life, but may also decrease the risk for heart disease and causes of heart disease.
Holiday Depression, Anxiety, and Stress
Though the holidays are a fun time for most, for others, they're a sad, lonely and anxiety-filled time. Get tips on how to avoid depression and stress during the holiday season.
Job Stress and Your Health
Early warning signs of job stress include headache, sleep disturbance, difficulty in concentrating, short temper, upset stomach, job dissatisfaction, and low morale. Stress on the job can be damaging to your health in that job stress is the outcome when job demands cannot be met.
The Effects of Stress: 15 Signs and Symptoms
Almost every person in life experiences certain situations that cause them stress. There is something known as eustress, which is positive stress, that makes you finish things faster. And it is completely fine to feel stressed out once in a while. But, when you experience stress more often, to the point that it has become chronic or persistent, the negative stress (known as distress) can affect your health badly.
How to Cope With School Stress
Students of all ages experience stress related to school. Some coping strategies like taking breaks from technology, sleeping, practicing deep breathing and stretching may help young students.
How Does Stress Cause Acne?
Excessive amounts of sudden and prolonged stress may cause changes in the brain and body chemistry. Stress increases the risk of acne by drying out the skin, ramping up oil production and increasing levels of stress hormones which ages the skin.
Breast Cancer and Coping With Stress
Being diagnosed with breast cancer is stressful. Learning relaxation techniques, exercising, eating well, getting adequate sleep, receiving psychotherapy, and maintaining a positive attitude can help you cope. Creating documents, such as an advance directive, living will, and durable power of attorney will outline your wishes in the event that you are no longer able to make decisions regarding your care.
What Are the Common Signs of Stress?
Stress is your body’s natural response to challenging situations in your life. So, feeling stressed once in a while is completely normal. It is your stress that makes you finish ‘that’ important project faster and within the deadline, than you would have in the absence of stress.
How Can Parents Relieve the Stress of a Newborn Baby?
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