Alleviate Stress
Managing stress leads to a state of “well-being and contentment.” Maintaining a stress-free life takes work and time. One can accomplish that by taking steps each day to reduce stress and increase joy. What makes one person happy does not necessarily work for another person. It is important to understand who you are as a person and what works for you to reduce stress. Reducing stress can lead to a happy, healthy, and fulfilling life. The following tips could instantly put you in a better mood and relieve stress.
- Exercise: Exercise does not always mean sweating it out in the gym. Just staying physically active by taking walks, yoga, Pilates, or dancing will help keep your mind refreshed and active. An active lifestyle results in a healthy body and mind. It is a great way to battle depression as well. When you feel stressed, any sort of physical activity can put you in a better mood and relieve stress instantly.
- Meditation: Meditating for 10-30 minutes when feeling stressed can help feel relaxed, improve mood, and reduce stress and anger. Inculcating a habit of meditating every day can help manage stress and depression, declutter your mind, and help you focus.
- Pets: Pets are a great way to instantly put you in a positive mood. Not all pets require a lot of time, space, or money. There are many low-maintenance pets such as hamsters, turtles, or birds. You could do your research to find a pet that suits your schedule and budget.
- Volunteering: Volunteering is a powerful way to help feel positive and happy while helping others. The appreciation you would receive from others would give you a sense of purpose and motivate you. In your free time, you could consider volunteering at local animal shelters, orphanages, or old age homes and also visiting these places whenever you are feeling stressed to instantly improve your mood.
- Hobbies: Spending some time every day to do an activity you like and cultivate your hobby would make your life more enjoyable. When you feel stressed, you could spend time on your hobby that can instantly help you relieve stress. It could be simple such as reading a book, listening to music, playing an instrument, cooking, gardening, and performing arts and crafts.
- New experiences: Going out of your comfort zone to experience something new could add joy and excitement to your life. When you are feeling stressed, you could try something new and different, which can bring you joy and reduce stress. This could be as simple as trying a new cuisine or going on a trip. You could make it a point to enjoy a new experience regularly such as attending a cool workshop or hiking. This could also introduce you to like-minded people, expand your social circle, and have a fulfilling life.
- Talking to someone: Talking to someone when you are down will prevent you from keeping your emotions bottled up. This someone could be a friend or relative you confide in or a counselor. There is no shame in visiting a psychologist to help deal with your emotional stress. Visiting a professional does not mean you have a “mental illness.” A professional could guide you, help you release your emotions, and maintain your mental health. It is better to seek help before it’s too late.
- Being optimistic: Although this is easier said than done, it is important to find the silver lining. It is natural to feel defeated after the loss of a job, loss of a loved one, or failure of a relationship. It is completely understandable to take your time to mourn and heal. However, avoid dwelling in the past and negative thoughts. Believe that there is good to come.
- Spending time with loved ones: Making time for friends and family on a regular basis is essential to bring laughter, joy, and happiness to your life. Meeting good friends and family when you are feeling stressed can help divert your mind, put you in a better mood, and reduce stress.
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Medically Reviewed on 10/19/2020
References
https://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot#1
https://my.clevelandclinic.org/health/articles/8133-stress-10-ways-to-ease-stress
https://my.clevelandclinic.org/health/articles/8133-stress-10-ways-to-ease-stress
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