13 tips to calm allergy symptoms
Here are thirteen tips to calm an allergy attack and put an end to constant sneezing, itching, and congestion.
Allergy symptoms can often be overwhelming. They can limit your everyday activities and may even perturb your sleep and rest.
To calm the endless sneezing, itching, and congestion, follow these 13 tips:
- Get away from the allergy source: If a particular place (such as outdoors or in a park), fragrance, or smoke causes your symptoms, you must try to leave that area as soon as possible to prevent further allergy triggers. If the allergy-causing substance has found its way on your clothes or body, take a shower and change your clothes as soon as possible.
- EpiPen: If you are prone to severe allergies that may follow exposure to certain pollens or foods, you must discuss with your doctor and carry an EpiPen. You may use the EpiPen if allergies cause breathing difficulty or loss of consciousness.
- Over-the-counter (OTC) antihistamines: Antihistamines are medications that calm an allergic reaction by decreasing the levels of an allergy-causing chemical called histamine in the body. They are available as pills, sprays, and drops. You must use them as per label instructions. Avoid giving any medication to infants and young children without consulting a pediatrician.
- Decongestants: Decongestant medications relieve nasal stuffiness or congestion. They cause narrowing of the widened blood vessels in the nose that cause a blocked nose. They are available as drops, sprays, and pills. Avoid using decongestants for longer than three days unless prescribed by your doctor. Because decongestants cause narrowing of the blood vessels (vasoconstriction), they can increase your blood pressure. People with hypertension must, therefore, consult their doctor before using decongestants.
- Steroid nasal sprays: These medications are quite potent in relieving allergy symptoms such as itching, discharge, and stuffiness. Use them as per label instructions or as prescribed by your doctor.
- Saline nasal drops or sprays: Saline nasal solutions contain salt and water. They can be instilled in the nose to help loosen the mucus and relieve stuffiness.
- Pain medications: Nonsteroidal anti-inflammatory drugs such as acetaminophen or ibuprofen help relieve pain and swelling associated with allergies. Avoid giving aspirin to your child or teen younger than 16 years because it may cause serious reactions.
- Cromolyn sodium nasal spray: This medication is available OTC and helps relieve allergy symptoms such as sneezing, runny, or stuffy nose, and itching. It reduces the release of substances that cause inflammation in the nose and airways.
- Petroleum jelly: Repeated sneezing and nasal discharge can leave the skin around the nostrils dry and irritated. You may apply some petroleum jelly on the skin under the nose to get relief from rawness or irritation. Make sure the petroleum jelly does not enter the nostrils.
- Cool mist humidifier: Dry air tends to worsen allergy symptoms and make breathing even more difficult. You may use a cool-mist humidifier in the room to increase the air moisture.
- Enough rest: Allergy symptoms can make you tired and interfere with your sleep. Lack of sleep can further aggravate your symptoms. Hence, you should take sufficient rest and go easy with your work.
- Plenty of fluids: Staying hydrated helps you recover faster. You may have enough water, warm water with lemon, soups, broths, green tea, and other fluids to stay hydrated and recover faster.
- Warm bath: Warm bath can help with nasal congestion and body ache. You may even try steam inhalation for relief from your symptoms.
When to seek help for your allergy symptoms
The above tips can help calm an allergic reaction.
You must, however, contact your doctor if:
- Your symptoms do not get relieved or get worse despite home management.
- You feel dizzy or lightheaded.
- You get a fever.
- You experience breathlessness, hoarseness, or chest tightness.
- There is swelling over your face, throat, or lips.
- You experience palpitations.
- You develop severe itching or rash over your body.
Health Solutions From Our Sponsors
Medically Reviewed on 3/16/2022
Image Source: iStock Images
Top How Do You Calm Down an Allergy Attack Related Articles
Common Allergies: Symptoms and SignsWhat are allergies? Pollen, food, perfumes, and many more things can provoke allergy symptoms. Allergies are an overreaction of the immune system where the body's defenses react to certain allergens. Learn about common allergy triggers and how you can avoid an allergy attack.
Allergy (Allergies)An allergy refers to a misguided reaction by our immune system in response to bodily contact with certain foreign substances. When these allergens come in contact with the body, it causes the immune system to develop an allergic reaction in people who are allergic to it. It is estimated that 50 million North Americans are affected by allergic conditions. The parts of the body that are prone to react to allergies include the eyes, nose, lungs, skin, and stomach. Common allergic disorders include hay fever, asthma, allergic eyes, allergic eczema, hives, and allergic shock.
Plant and Tree AllergiesFind out more about which plants and trees might be producing pollen that is causing your itchy eyes and a runny nose.
Allergy ShotsAllergy shots are given to increase your tolerance to allergens that cause allergy symptoms. At the beginning, allergy shots will be administered once or twice a week for several months. The dose is increased each time until a maintenance dose is reached. Side effects of allergy shots include itchy eyes, shortness of breath, runny nose, tight throat, redness, swelling, and irritation.
Are Food Allergies Passed Down Genetically?A food allergy is a condition that causes your immune system to fight against a particular part of food — which is called an allergen. Food allergies can be hereditary — that is, parents can pass the likelihood of developing a food allergy to their children through genes that code for inherited traits.
Hay Fever (Allergic Rhinitis)Hay fever (allergic rhinitis) is an irritation of the nose caused by pollen and is associated with the following allergic symptoms: nasal congestion, runny nose, sneezing, eye and nose itching, and tearing eyes. Avoidance of known allergens is the recommended treatment, but if this is not possible, antihistamines, decongestants, and nasal sprays may help alleviate symptoms.
How Do You Get Tested for Allergies?An allergy test is most often performed by an allergist that involves one of three methods, blood test, skin prick test or patch test.
Ways to Reduce Mold AllergiesWebMD shows you 10 ways to fight the fungus and reduce mold allergy symptoms from dust masks to bottles of bleach.
10 Signs Your Allergies Are Out of ControlLearn 10 signs your allergies are out of control. See these surprising allergy symptoms and find out how to get relief for sneezing, congestion, watery eyes, and more.
How to Differentiate Between the Signs and Symptoms of COVID-19, Allergies, Cold, and Flu?Coronavirus disease or COVID-19 is an infectious disease caused by a newly discovered coronavirus called SARS-CoV-2. Most people with COVID-19 will experience a mild to moderate respiratory illness and recover without the need for intensive or special treatment. Serious illness is more likely in elderly people and those with underlying medical conditions such as heart disease, diabetes, chronic respiratory disease, and cancer.
Skin Test for AllergyAn allergy skin test helps identify triggers for one's allergic reactions. Small amounts of allergy-provoking substances (allergens) are scratched into the skin. Redness and swelling develop if one is allergic to the substance. A positive allergy skin test implies that the person has an IgE antibody response to that substance. The test is rapid, simple, and relatively safe.
What Causes Allergy Flare-ups?During certain seasons, allergies can make you miserable. Learn what causes allergy flare-ups during spring and summer.
What Causes Sudden Allergies in Adults?Can you develop allergies as an adult? Learn about what causes sudden adult-onset allergies and how you can recognize the symptoms.
Why Won’t My Allergy Symptoms Go Away?Allergies happen when your body's immune system reacts to certain substances as though they are harmful. Allergy symptoms may not go away unless you avoid your triggers, stick to your medications, find the right combination of medications, and consider surgery.