Lifestyle changes such as eating a well-balanced diet and limiting caffeine and alcohol intake can help you calm an anxiety attack. There are also steps you can take to relax your mind and regain control of your thoughts. Read more: 9 Ways to Calm an Anxiety Attack Fast Article
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Anxiety Disorder Pictures: Symptoms, Panic Attacks, and More with Pictures
Learn about generalized anxiety disorder (GAD). See if your worries are normal or something more by learning about symptoms,...
Anxiety, Stress, Worry, and Your Body
What is the definition of anxiety, stress, and worry? Find treatments to relieve stress, eliminate worry, and combat anxiety as...
Depression: Foods to Avoid If You Have Anxiety or Depression
Feeling a little jittery? It could be something you ate. Learn the foods to avoid if you're anxious or depressed.
Panic Attacks (Panic Disorder) Quiz: Test Your Mental Health IQ
Could you suffer a panic attack? Take this Panic Attacks Quiz to learn causes, symptoms, and treatments for panic disorder. Use...
Anxiety & Panic Disorders: Risk Factors for Anxiety
Do you feel anxious? Many things could make it more likely. Learn more, including what you can do if you feel anxious.
Related Disease Conditions
What Are the Top 10 Medications for Anxiety?
Here are the top 10 medications for anxiety, which aim to treat the associated symptoms rather than cure the disorder.
Anxiety is a feeling of apprehension and fear characterized by symptoms such as trouble concentrating, headaches, sleep problems, and irritability. Anxiety disorders are serious medical illnesses that affect approximately 19 million American adults. Treatment for anxiety may incorporate medications and psychotherapy.
Second Source article from WebMD
Panic attacks are sudden feelings of terror that strike without warning. These episodes can occur at any time, even during sleep. A person experiencing a panic attack may believe that he or she is having a heart attack or that death is imminent. The fear and terror that a person experiences during a panic attack are not in proportion to the true situation and may be unrelated to what is happening around them. Most people with panic attacks experience several of the following symptoms: racing heartbeat, faintness, dizziness, numbness or tingling in the hands and fingers, chills, chest pains, difficulty breathing, and a feeling of loss or control. There are several treatments for panic attacks.
What Is the 3-3-3 Rule for Anxiety?
Parenting a young child can be tough. The 3-3-3 rule is a mindfulness technique that's simple enough for young children and it asks them to name three things they can see, identify three sounds they can hear, and move three different parts of their bodies.
What Happens During an Anxiety Attack?
Anxiety can occur during everyday life, it could be fleeting or it could persist and build. But if you have an anxiety disorder, you may feel your anxiety or panic overwhelm you with intense anxiety and fear.
Can a Parent Cause Anxiety in a Child?
Parents who are stressed, anxious, harsh, fight, sarcastic, hostile or aversive may transmit or cause anxiety in their children.
What Is the Difference Between a Panic Attack and an Anxiety Attack?
What is the difference between a panic attack and an anxiety attack? Learn about the differences between these common occurrences.
What Is the Difference Between Clutter and Hoarding?
Clutter and hoarding are often used interchangeably, but they are very different. Clutter is a less severe form of hoarding, but both should be taken seriously.
Can Stress and Anxiety Cause Schizophrenia?
Stress is your body's way of responding to mental, physical, or emotional pressure and anxiety is your body's way of reacting to stressful situations. While stress is not a direct cause of schizophrenia, it can trigger an episode of schizophrenia in an already vulnerable person.
Which Color Light Helps Anxiety?
Chromotherapy is an alternative medicine technique that claims to cure various physical or mental disorders by using colors. Most practitioners of modern medicine believe that this technique lacks scientific evidence.
What Makes a Person a Hypochondriac?
Hypochondria, also known as hypochondriasis or illness anxiety disorder, is a condition that involves obsession and intense worrying about your health.
What Does Anxiety Do to Your Body?
It increases a person’s chances of suffering from other medical conditions, such as heart diseases, raised blood pressure, high cholesterol obesity, depression and diabetes. In short term, anxiety may cause sleep disturbances and poor work performance.
How Do I Stop Being a Hypochondriac?
A hypochondriac is someone who has a constant fear of illness or getting sick. Stop being a hypochondriac by using self-help and getting cognitive-behavioral therapy.
What Triggers Panic Attacks?
Panic attacks can be a frightening experience and affect many people. Learn what triggers panic attacks, how doctors diagnose them, and what you can do to treat them.
What Are the Six Types of Anxiety Disorders?
Anxiety disorders cause worry, fear and panic as an irrational response to mundane situations. The six main types are generalized anxiety disorder, panic disorder, social anxiety, separation anxiety, trauma-related disorders and phobias.
What Are 6 Signs and Symptoms of Anxiety Disorders?
Here is a quick checklist of 6 signs and symptoms to help determine whether your anxiety is a disorder or not.
Can a Person With Anxiety Live a Normal Life?
Dealing with anxiety isn’t easy, but it is possible to live a normal life with the right treatment and support. Learn how anxiety can be managed successfully.
How Do You Stop Anxiety Attacks?
You may not always be able to avoid an anxiety attack, but here are 13 ways to manage or stop anxiety attacks when they happen.
What Are the 5 Symptoms of Anxiety?
Learn the 5 most common types of anxiety disorders and their symptoms below.
What Are the Best Treatments for Panic Attacks?
Learn what medical treatments can help with your panic attack symptoms and speed up your recovery.
What Is the Main Cause of Anxiety?
Anxiety is usually caused by a combination of genetic and environmental factors that may include stress, trauma, family history, and underlying health conditions.
How Can I Help My Young Child With Anxiety?
Anxiety is a normal part of daily life, even for children. Help your young child with anxiety by giving the feeling a label, validating their feelings, tracking causes of anxiety, and using other methods.
What Symptoms Are Caused by Anxiety?
It's normal to feel stressed or worried about things that happen in our everyday lives. However, people who experience anxiety disorders often feel heightened fear or worry about common situations.
What Is the Best Treatment for Anxiety?
The best treatment for anxiety is typically a combination of psychotherapy and medication. However, lifestyle modifications can also help manage symptoms.
How Does Anxiety Affect You Physically?
Physical signs of anxiety include rapid heart rate, shortness of breath, nausea, sweating, headache, and more. Find out how to recognize and ease your symptoms.
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Prevention & Wellness
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