Weight gain is a common concern. You can reduce fat by knowing your shape, maintaining a healthy diet, focusing on your carbs intake, and exercising. Read more: How Do You Burn Fat Really Fast? Article
Multimedia: Slideshows, Images & Quizzes
Diet and Weight Loss: Your Best Ways to Beat Belly Fat
Could your job be to blame for your belly fat? It might be, if it stresses you out. But there are a number of ways to get rid of...
Diet & Weight Loss: Reasons You're Not Losing Belly Fat
If you're trying to lose belly fat but can't, there's probably a reason.
The Best Diet Tips: How to Lose Weight the Healthy Way
Learn to lose weight in a realistic way that works. Find healthy weight loss by eating right, sleeping more, understanding...
Surprising Causes of Weight Gain
There are many reasons for sudden weight gain when there are no changes in diet or exercise. Learn to identify the cause of your...
Weight Loss Challenges: Why Can't I Lose Weight?
Finding it difficult to lose weight? It’s a hard thing to do, and there are some surprising reasons you may not be losing weight...
Diet and Weight Loss: How to Cut Calories From Your Day
When you want to lose weight, you’ll probably need to find a way to eat fewer calories. Try these tips to trim them from your...
Weight Loss Quiz: Test Your Weight Control IQ
Are you trying to lose weight? Take this quiz to see what you can add to routine to get on the right track for results!
Diet and Weight Loss: The 80-20 (or Weekend) Diet
The idea here is that you get to splurge a bit if you eat healthy most of the time. Find out more about this approach and what it...
Diet and Weight Management: The Facts About Belly Fat
Belly fat doesn't just make your jeans too tight. It can also be risky for your health. Learn the facts about stomach fat,...
Diet and Weight Loss: What's an Elimination Diet?
Ever wonder if a certain food causes your headaches or makes you tired or uncomfortable? You might try to find out with an...
Bad Foods That Are Good for Weight Loss in Pictures
Are you avoiding foods you could be enjoying as you try to lose weight? Get the skinny on "bad" foods like potatoes, cheese, and...
Diet and Weight Loss: Morning Habits to Help You Lose Weight
Your morning habits can help you lose weight. Learn tips for healthy eating, better sleep, and mind/body wellness.
Easy Ways to Control Your Eating
Do you have control of your eating? This slideshow explains how a few simple tweaks can make healthy eating a whole lot easier.
Related Disease Conditions
Can You Lose Belly Fat by Cycling?
Yes, cycling can help lose belly fat, but it will take time. A recent study showed regular cycling may enhance overall fat loss and promote a healthy weight. To reduce overall belly girth, moderate-intensity aerobic exercises, such as cycling (either indoor or outdoor), are effective to lower belly fat.
30 Ways to Lose Weight Naturally
One can lose weight naturally and safely, but it is important to adhere to a strict diet plan, exercise regime, and lifestyle modifications. It’s normal for anyone trying to lose weight to want to lose weight very quickly, which is often an unrealistic goal. It is important to set realistic goals and achieve healthy weight loss. Healthy weight loss is losing weight gradually and steadily (around one to two pounds per week).
12 Things That Make You Gain Belly Fat
Here is a breakdown of the foods and drinks you might not even realize are causing you to gain unwanted belly fat.
25 Effective Tips to Lose Belly Fat (Backed by Science)
Sugary foods, processed foods, alcohol, stress, smoking, excess carbohydrates and saturated fats all increase belly fat. Exercise, healthy eating, sleep, self-monitoring, portion control, intermittent fasting, high protein, soluble fiber, vitamin D, hydration and eating flavorful food may all help decrease belly fat.
Weight Loss Pills and Supplements: Do They Work?
A bodyweight over the healthy limit is associated with several health conditions, such as diabetes, heart diseases, and certain cancers. According to health experts, long-term weight loss can be safely attained by making healthy lifestyle changes like healthy eating patterns, limiting calorie intake, and doing regular physical activity. Many people, however, are not able to make these healthy lifestyle changes.
Diet Pills, Weight Loss Drugs, Suppressants
Maintaining a healthy weight is important because being overweight or underweight may lead to various health issues. Body mass index or BMI is calculated by dividing a person’s weight in kilograms by the square of their height in meters.
Treatment & Diagnosis
- Weight Loss FAQs
- Weight Gain, Obesity & Cancer Risk
- Weight Management - Maintain a Healthy Weight
- Weight Loss Come to a Halt? Get Unstuck
- Weight Loss Tips to Start Your Diet off Right
- Weight Loss Goals: Is Your Goal Realistic?
- Weight Loss Wonders & Nutrition Nightmares
- Eating and Weight Control: Mindful Eating
- Obstacles To Weight Loss: What Gets In The Way?
- Teens: Body Image and Weight Problems
- Protein For Health and Weight Loss
- Weight Loss: Plateau No More
- Weight Loss: Break the Late-Night Eating Habit
Medications & Supplements
Prevention & Wellness
- What Burns Fat Quickly and How Do I Know When My Body is in Fat Burning Mode?
- Weight Loss
- How Do I Maintain My Weight After Losing It?
- High-Protein Low Carbs Diet for Weight Loss
- Can You Lose Weight by Being a Vegetarian?
- Weight Management
- What Is a Safe Rate of Weight Loss?
- Is It Possible to Lose Weight After 40?
- Saturated Fat: Why It’s Bad for You and Which Foods to Avoid
- Does Boosting Metabolism Help With Weight Loss?
- Is Baby Food Good for Weight Loss?
- How Can I Lose Weight Around My Belly?
- Which Foods Should You Eat and Which Should Be Avoided on a Low-Fat Diet?