Polyphenols are naturally occurring chemical compounds found in many plant-based foods and are good for our bodies. They are powerful antioxidants, meaning they fight potentially damaging chemicals formed inside our cells as a result of stress and aging. Read more: How Do Polyphenols Work? Article
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4 Types of Foods That Are Highest in Polyphenols
Polyphenols are a type of plant compound with several health benefits when consumed regularly. It is a micronutrient obtained by consuming plant-based foods. Polyphenols are found in several foods, herbs, and spices. Foods that are highest in polyphenols include tea, dark chocolate, red wine, and berries.
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