why does my head itch so bad in the winter?
Different ways to stop an itchy scalp in winter include home remedies, medicated shampoos, and improving household humidity levels.

Winters are harsh and often result in dry skin and an itchy scalp due to a drop in the humidity level in the air. One might find it embarrassing to scratch their head in public.

Different ways to stop itching in the winter may include:

  • Home remedies
  • Medications and medicated shampoos
  • Improving humidity level inside the house
  • Improving moisture level of the scalp

7 home remedies to stop itchy scalp during winter

  1. Moisturizing hair with oils: For extremely dry hair, applying jojoba or coconut oil would be an ideal option. Apply a few drops of oil onto damp hair and leave it on for a few minutes. Wash out the oil with a shampoo and conditioner. Avoid blow-drying to dry out the hair.
  2. Honey and olive oil hair mask: Prepare a hair mask by mixing equal amounts of honey and olive oil. Apply this mask evenly through the hair and wrap it in a plastic wrap for 30 minutes. Wash it out with shampoo and conditioner. Try this mask at least one time a month or every week if possible.
  3. Tea rinse: Tea acts as a hair color enhancer and adds luster to hair. Use unsweetened black tea as a hair rinse after regular shampooing. Brunettes should use black tea, while blondes are recommended to use chamomile tea.
  4. Use an avocado mask: Avocadoes are rich in minerals, vitamins, and essential fatty acids. Mix a ripe mashed avocado with egg to make a smooth paste. Apply this mask on wet hair and leave for 20 minutes.
  5. Egg white and apple cider vinegar mask: Three egg whites combined with two tablespoons of olive oil and one teaspoon of apple cider vinegar can help relieve an itchy scalp. Apply this mixture, massage the scalp, and put on a shower cap. After half an hour, shampoo and rinse the mask out.
  6. Yogurt and oil mask: Yogurt mixed with oil would be appropriate for dry hair. Combine half a cup of yogurt with two tablespoons of olive oil and six drops of essential oil and mix it thoroughly. Apply this mask on shampooed hair and leave for 20 minutes. Rinse the hair with warm water.
  7. Banana mask: Bananas have high moisture content and are rich in potassium, making them optimal for dry hair treatment. Mash one banana and apply them evenly through the hair from roots to ends. Leave it for an hour and rinse with lukewarm water. A banana mask is ideal to moisten the hair and improve its elasticity.

6 things to avoid to prevent itchy scalp

Here are 6 things to avoid to prevent an itchy scalp:

  1. Using hot water while taking a shower
  2. Staying underwater for longer than 5 or 10 minutes
  3. Stressing out a lot
  4. Using harsh shampoos, soaps, or detergents
  5. Shampooing daily because the hair loses moisture
  6. Excessive scratching

4 tips to prevent itchy scalp caused by harsh winters

Here are 4 tips to prevent an itchy scalp caused by winter:

  1. Use a humidifier in the home to add moisture to the air
  2. Use a gentle, moisturizing shampoo for the hair
  3. Use scalp tonics and serums containing ceramide and urea to help reestablish the scalp pH
  4. Eat a healthy balanced diet that includes healthy fats to prevent the hair from drying out

If it becomes difficult to manage dandruff or there is extreme itching, try the following medicated shampoos:

  • For mild dandruff, use shampoos containing zinc and selenium
  • Prescribed topical cortisone and antifungal shampoo in severe dandruff cases
  • Buy shampoos that have coal tar as an active ingredient because it prevents flaking and slows down the formation of dead cells

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Medically Reviewed on 1/12/2022
References
Image Source: iStock Images

Watson S. What Causes Dry Scalp? WebMD. https://www.webmd.com/skin-problems-and-treatments/dry-scalp-causes

Herman-Axel P. Protect and Repair Your Dry Hair. WebMD. https://www.webmd.com/beauty/features/dry-hair#1

WebMD. Slideshow: Natural Help for Dry or Damaged Hair. https://www.webmd.com/beauty/ss/slideshow-dry-hair

Mobin A. 8 Effective Home Remedies For Dry And Damaged Hair. https://www.lifehack.org/504815/8-effective-home-remedies-for-dry-and-damaged-hair