Similar to other mental health and anxiety disorders, you can stop catastrophizing by managing your negative thoughts through these techniques. Read more: How Do I Stop Catastrophizing Anxiety? Article
Multimedia: Slideshows, Images & Quizzes
-
A Visual Guide to Generalized Anxiety Disorder
Learn about generalized anxiety disorder (GAD). See if your worries are normal or something more by learning about symptoms,...
-
Anxiety, Stress, Worry, and Your Body
What is the definition of anxiety, stress, and worry? Find treatments to relieve stress, eliminate worry, and combat anxiety as...
-
Anxiety & Panic Disorders: Risk Factors for Anxiety
Do you feel anxious? Many things could make it more likely. Learn more, including what you can do if you feel anxious.
-
Anxiety & Panic Disorders: Physical Symptoms of Anxiety
A fluttering heart, knots in your stomach, clammy hands -- are you just nervous about something? Talk to your doctor if it...
-
Depression: Foods to Avoid If You Have Anxiety or Depression
Feeling a little jittery? It could be something you ate. Learn the foods to avoid if you're anxious or depressed.
QUESTION
Panic attacks are repeated attacks of fear that can last for several minutes. See AnswerRelated Disease Conditions
-
Anxiety
Second Source article from WebMD
-
Anxiety
Anxiety is a feeling of apprehension and fear characterized by symptoms such as trouble concentrating, headaches, sleep problems, and irritability. Anxiety disorders are serious medical illnesses that affect approximately 19 million American adults. Treatment for anxiety may incorporate medications and psychotherapy.
-
What Happens During an Anxiety Attack?
Anxiety can occur during everyday life, it could be fleeting or it could persist and build. But if you have an anxiety disorder, you may feel your anxiety or panic overwhelm you with intense anxiety and fear.
-
Can a Parent Cause Anxiety in a Child?
Parents who are stressed, anxious, harsh, fight, sarcastic, hostile or aversive may transmit or cause anxiety in their children.
-
Which Color Light Helps Anxiety?
Chromotherapy is an alternative medicine technique that claims to cure various physical or mental disorders by using colors. Most practitioners of modern medicine believe that this technique lacks scientific evidence.
-
How Do I Stop Being a Hypochondriac?
A hypochondriac is someone who has a constant fear of illness or getting sick. Stop being a hypochondriac by using self-help and getting cognitive-behavioral therapy.
-
What Are the Root Causes of Anxiety and Depression?
What causes anxiety and depression? Learn about symptoms and potential root causes that may increase your risk of developing mood disorders.
-
What Is the Difference Between a Panic Attack and an Anxiety Attack?
What is the difference between a panic attack and an anxiety attack? Learn about the differences between these common occurrences.
-
What Are the Six Types of Anxiety Disorders?
Anxiety disorders cause worry, fear and panic as an irrational response to mundane situations. The six main types are generalized anxiety disorder, panic disorder, social anxiety, separation anxiety, trauma-related disorders and phobias.
-
How Does a Person With Anxiety Feel?
What are symptoms of anxiety? A person with anxiety may experience feelings of nervousness, restlessness, inability to concentrate, stomach problems, and more.
-
Is Valerian Root Good for Anxiety?
Valerian is an herb that has been used for many centuries to help relieve anxiety and as a sleep aid in traditional medicine. The studies for proving the effectiveness of valerian root for sleep and anxiety have not been conclusive. More studies are required to prove its effectiveness and find the optimal dose.
-
What Does Anxiety Do to Your Body?
It increases a person’s chances of suffering from other medical conditions, such as heart diseases, raised blood pressure, high cholesterol obesity, depression and diabetes. In short term, anxiety may cause sleep disturbances and poor work performance.
-
Can You Self-diagnose Anxiety?
While the internet is full of self-assessment tests to self-diagnose anxiety, only a thorough clinical examination by a doctor can accurately diagnose the condition.
-
What Is the 3-3-3 Rule for Anxiety?
Parenting a young child can be tough. The 3-3-3 rule is a mindfulness technique that's simple enough for young children and it asks them to name three things they can see, identify three sounds they can hear, and move three different parts of their bodies.
-
What Are 6 Signs and Symptoms of Anxiety Disorders?
Anxiety disorders have an impact on one's behavior, thoughts, emotions, and physical health. The six major symptoms of anxiety disorders include worrying incessantly and excessively for no apparent reason; fear of any social or performance-related situations in which one may be subjected to scrutiny from others; irrational fear of an object or location; flashbacks, nightmares, and subsequent anxiety due to exposure to a highly traumatic event in the past; cleaning and rearranging things and objects around excessively and repetitively; and repeated panic attacks.
-
What Is the Best Treatment for Anxiety?
The best treatment for anxiety is typically a combination of psychotherapy and medication. However, lifestyle modifications can also help manage symptoms.
-
What Symptoms Are Caused by Anxiety?
It's normal to feel stressed or worried about things that happen in our everyday lives. However, people who experience anxiety disorders often feel heightened fear or worry about common situations.
-
How Does Anxiety Affect You Physically?
Physical signs of anxiety include rapid heart rate, shortness of breath, nausea, sweating, headache, and more. Find out how to recognize and ease your symptoms.
-
How Can I Help My Young Child With Anxiety?
Anxiety is a normal part of daily life, even for children. Help your young child with anxiety by giving the feeling a label, validating their feelings, tracking causes of anxiety, and using other methods.
-
What Is the Main Cause of Anxiety?
Anxiety is usually caused by a combination of genetic and environmental factors that may include stress, trauma, family history, and underlying health conditions.
Treatment & Diagnosis
Medications & Supplements
Prevention & Wellness
From 
Healthy Resources
Featured Centers
Health Solutions From Our Sponsors
Subscribe to MedicineNet's Depression Newsletter
By clicking "Submit," I agree to the MedicineNet Terms and Conditions and Privacy Policy. I also agree to receive emails from MedicineNet and I understand that I may opt out of MedicineNet subscriptions at any time.