The brain and skin connection
Recent research has shown that your skin can perceive stress and respond to it. Stressful days may impact your psychological health and skin, which is the largest organ of your body. Your skin helps to maintain homeostasis between your internal tissues and the outside world. This includes regulation of body temperature, protection, sensory reception, and water balance. Anxiety, worry, sorrow, and pain are some of the hormonal changes that have an effect on your skin. Stress will show itself in the appearance of the skin, nails, and hair.
Your skin has a direct connection to your brain. The sense of touch, which is very important for life, is a reserve of the skin. So, in order to experience life in its fullness, you need your skin and brain to stay healthy.
When you go through a stressful event, your immune system releases the stress hormones cortisol and adrenaline in reaction to perceived or real threats. Your body's response to stressors induces brain inflammation in a bid to cope with the change. When your body is constantly under stress, this internal inflammatory response can lead to external skin conditions.
Effects of stress on your skin
There’s overwhelming evidence that stress can have a negative effect on your skin’s health. Some of the ways stress can affect your skin include:
Stress aggravates skin conditions and diseases. Eczema, psoriasis, atopic dermatitis, and acne are among the skin diseases that can worsen due to stress. When you're stressed, the underlying internal inflammations resurface, and they show up on the outside. Higher stress levels can worsen the condition, and your skin's appearance and feel.
Nail thinning. Periods of stress have an effect on the nails. They become brittle, thin, ridging, peel, break, and grow slowly.
External breakouts. When cortisol is released in response to stress, the skin produces more oils, which can clog pores and cause acne. Changes in hormone levels cause rashes and hives, resulting in red and inflamed sores.
Drying of skin. When you are under stress, your adrenaline and cortisol levels rise, and you begin to sweat. Cortisol interferes with hyaluronic acid's ability to store water and keep the skin from drying up. It activates the sweat glands, and the body quickly loses water through the skin.
However, if you don't drink enough water, the body gets dehydrated, and your skin will become dry.
Stress can inhibit wound healing. You may experience post-traumatic stress if you are anxious about the healing of a wound. Stress causes the release of excess cortisol and catecholamine, which slow the healing of wounds. This process can alter the immune system and results in slow cell growth required for rapid healing.
Keeping your skin stress free
Stress is a common reaction to anxiety, and you may require assistance in taking care of yourself and your skin. To give your skin a fresh start, you must adopt positive tactics that will help you improve your general skin health:
Moisturize. When you go outdoors, use a moisturizer frequently.
Hydrate. Keep your body hydrated and your skin supple by drinking plenty of water. You will have fewer creases, wrinkles, and symptoms of premature aging if you stay hydrated. Water helps your skin stay healthy by removing toxins from your body.
Learn ways to reduce stress. Be sure to unwind each day, and make an effort to maintain a social life with friends. Routinely exercise, go for a walk, or buy something that will distract you from your worry. Follow a sleep routine, sleep without lights, and wake up at the same time every day.
Protect your skin from UV rays. Avoid exposing your skin to too much sunlight. Also, avoid exercising when it’s too hot outside.
Take care with skincare products. Avoid using skin products that are not approved by a dermatologist. If you’re unsure about a product for your skin, consult your doctor first.
It's necessary to learn what's stressing you and causing your skin issues. Stress is harmful to your health, and you may need to seek help from a confidant or a therapist.
Health Solutions From Our Sponsors
Advances in Skin and Wound Care: "Exploring the Effects of Pain and Stress on Wound Healing."
American Osteopathic College of Dermatology: "TELOGEN EFFLUVIUM HAIR LOSS."
Florida Dermatology and Skin Cancer Centers: "How Stress Affects Your Skin."
Inflammation & Allergy-Drug Targets: "Brain-Skin Connection: Stress, Inflammation and Skin Aging."
Insider Inc: "Does stress cause wrinkles? Yes, it can speed up skin aging."
Mayo Clinic: "Does drinking water cause hydrated skin?"
Multidisciplinary Digital Publishing Institute: "The Brain-Skin Connection and the Pathogens of Psoriasis: A Review with a Focus on the Serotonergic System."
The National Eczema Association: "Eczema and Emotional Wellness."
The New York Times: "This Is Your Skin on Stress."
ScienceDaily: "Feeling Stressed? How Your Skin, Hair And Nails Can Show It."
Top How Can Stress Affect Your Skin Related Articles
Tips to Fast Stress ReliefStop stress and stress-related problems like overeating, headaches, hives, and anxiety. Try simple interventions like chewing gum, getting outside, spending time with friends, smiling, listening to music, sniffing lavender, journaling, and listening to music to stop stress in its tracks.
Anxiety, Stress, and WorryWhat is the definition of anxiety, stress, and worry? Find treatments to relieve stress, eliminate worry, and combat anxiety as you discover how stress affects your body. Learn whether stress fights colds or encourages them, why some stress is bad and some is good, and why exercise and diet can be relaxing.
Can You Get a Skin Rash From Stress?Yes, the stress can make the skin break into hives. Stress induces a chemical response in the body that makes the skin more sensitive. It releases the hormone, cortisol, in the body that directs the gland in the skin to produce more oil, causing more skin problems.
How Do You Instantly Relieve Stress?Managing stress leads to a state of “well-being and contentment.” Maintaining a stress-free life takes work and time. One can accomplish that by taking steps each day to reduce stress and increase joy. What makes one person happy does not necessarily work for another person.
What Are the Physical and Emotional Signs of Stress?What effect does stress have in the body and mind? Learn about stress and its symptoms, signs, causes, and treatments.
RashThe word "rash" means an outbreak of red bumps on the body. The way people use this term, "a rash" can refer to many different skin conditions. The most common of these are scaly patches of skin and red, itchy bumps or patches all over the place.
Skin Health: How to Get Clear SkinAcne, pimples, zits and blemishes often appear on the face, back, chest, neck, and shoulders where skin has the most amount of oil glands. Few of us are immune to breakouts, but treatments can minimize outbreaks. Follow these 15 tips for a clear complexion and skin.
StressStress occurs when forces from the outside world impinge on the individual. Stress is a normal part of life. However, over-stress, can be harmful. There is now speculation, as well as some evidence, that points to the abnormal stress responses as being involved in causing various diseases or conditions.
Stress Management TechniquesStress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in disease causation. Managing stress in our lives is important. Elimination of stress is unrealistic, since stress is a part of normal life. We can however, learn to manage stress through techniques such as exercise, relaxation, meditation, time management, and support systems so that we have control over our stress and its effects on our physical and mental health.
Stress QuizStress creeps into everyone's life at one time or another, while some people will suffer from poorly managed chronic stress. If you're suffering, there are things you can do. Take the Stress Quiz to learn what you can do to beat the long-term effects of chronic stress.
The Effects of Stress: 15 Signs and SymptomsAlmost every person in life experiences certain situations that cause them stress. There is something known as eustress, which is positive stress, that makes you finish things faster. And it is completely fine to feel stressed out once in a while. But, when you experience stress more often, to the point that it has become chronic or persistent, the negative stress (known as distress) can affect your health badly.
What Is the Best Treatment for Aging Hands?If you want to turn back the clock on your hands, though, there are plenty of options. The best treatment for aging hands includes chemical peels, fillers, laser treatments, topical treatments, vein reduction and taking measures to prevent further damage.
What Is the Effect of Stress?Stress is the body’s response to a situation. It is typically a change in the environment that requires one’s body to react and adjust. These changes evoke physical, mental and emotional reactions in a person. Short-term stress will have no significant impact on the body. Long-term stress may cause various issues. The diseases that often arise due to long-standing stress are called psychosomatic diseases.
Skin & Your HealthSkin problems are often the first signs of serious underlying health problems. Diabetes, lupus, hepatitis C and lung cancer are all illnesses that can relate to various skin disorders.
What Things Damage Skin?The most common things that damage skin include ultraviolet radiation, smoking cigarettes, and skin irritants.