The first and most important step to prevent a cystocele from worsening is to change one's lifestyle. Additionally, a variety of lifestyle medications may be employed.
- Losing weight if the patient is overweight or obese because excess pounds place additional strain on the pelvic supports of the uterus and the urinary bladder, especially when the patient is upright.
- Treatment of allergies and chronic cough, which puts constant and additional strain on the pelvic floor muscles.
- Smoking cessation is a critical component of prevention.
- Constipation can be avoided by eating high-fiber foods, drinking plenty of clear fluids, and engaging in adequate physical activity.
- Behavior modification: Avoiding all activities that place a high strain on the pelvic floor, as well as certain activities that require heavy lifting or straining may help keep symptoms from worsening.
Mild cases of cystocele
Those who have few or no obvious symptoms are unlikely to require treatment. The doctor may advise the person to wait and see, with periodic visits to monitor their prolapse.
4 first-line treatment options for cystocele
The 4 first-line treatment options for a cystocele includes:
- Pelvic floor muscle exercises or Kegel exercises
- These exercises help strengthen pelvic floor muscles, allowing them to support the bladder and other pelvic organs more effectively.
- A doctor or physical therapist can show how to do these exercises and help a person determine if they are doing them correctly.
- When taught by a physical therapist and reinforced with biofeedback, Kegel exercises may be most effective at relieving symptoms.
- Biofeedback involves the use of monitoring devices to ensure that a person is tightening the right muscles, at the right intensity, and for the right length of time.
- These exercises may help alleviate symptoms, but they may not reduce the size of the prolapse.
- Use the following steps to perform Kegel exercises:
- Contract (tighten) the pelvic floor muscles.
- Hold the contraction for five seconds and then relax for the same amount of time (if too difficult, start with two seconds of holding and three seconds of relaxing).
- Increase the duration of the contraction to 10 seconds at a time.
- Every day, perform three sets of 10 repetitions of these exercises.
- Once mastered the proper technique, a person can perform Kegel exercises almost anywhere, whether they are sitting at their desk or relaxing on the couch.
- A supportive device (pessary)
- A vaginal pessary is a ring made of plastic or rubber that is inserted into the vagina to support the bladder.
- A pessary does not correct or cure the prolapse, but the additional support it provides can help relieve symptoms.
- Pessaries are used by many women as a temporary alternative to surgery. Some use them when surgery is too risky.
- Estrogen replacement therapy
- Supplemental estrogen may benefit women who have gone through menopause (or who have had their ovaries surgically removed).
- Estrogen can help strengthen the muscles surrounding the vagina and bladder, alleviating symptoms.
- Surgical techniques for cystocele treatment aim to provide proper bladder support and treat symptoms while not interfering with normal vaginal functions.
What are the different surgical options for cystocele?
If a person continues to have noticeable, unpleasant symptoms, the doctor may recommend surgical treatment.
- Often, the surgery is performed vaginally, with the prolapsed bladder being stitched back into place, and any excess vaginal tissue is removed.
- If vaginal tissues appear to be very thin, the doctor may use a special type of tissue graft to reinforce them and increase support.
- If the anterior prolapse is caused by a prolapsed uterus, the doctor may recommend hysterectomy (removing the uterus), as well as repairing the damaged pelvic floor muscles, ligaments, and other tissues.
- If anterior prolapse is accompanied by stress incontinence (leaking urine during strenuous activity), the doctor may suggest one of several procedures to support the urethra (urethral suspension) and alleviate incontinence symptoms.
Most cystocele surgeries are performed vaginally, but an incision in the lower abdomen may be required, especially if laparoscopy or mesh insertion is used.
4 surgical options for cystocele
- The laparoscopic paravaginal repair
- The paravaginal repair is best accomplished through laparoscopy. Sutures are used to reattach the vaginal ceiling to its original point of attachment.
- The bladder may be returned to its normal anatomical position following the paravaginal repair.
- The most anatomically correct repair of a cystocele with the highest cure rate.
- It does not require a vaginal incision and thus, reduces or eliminates the risk of vaginal shortening.
- If a patient has urinary leakage, a laparoscopic Burch procedure can be performed concurrently.
- Anterior colporrhaphy
- If there is an associated organ prolapse, a vaginal repair is typically performed by incising and opening the anterior vaginal wall in a surgical procedure called anterior colporrhaphy.
- Before sewing them together, a mesh is inserted into the vaginal wall's supporting tissue to strengthen it.
- Sacrocolpopexy or sacrospinous fixation procedures
- They are used to strengthen bladder supports by attaching the uterus or vaginal vault to one of the bones at the bottom of the spine (the sacrum) or to the strong ligaments that cover the sacrum. These can be performed through open or laparoscopic procedures.
- In most cases of cystocele that require this approach or in mild cases where there is an associated descent of the uterus, vaginal hysterectomy with pelvic floor repair is performed. A pelvic floor repair is performed at the same time.
- The most extreme method is to obliterate the vagina, but this prevents sexual intercourse through the vagina.
- As a result, it is only used to treat frail patients or if several previous procedures have failed.
Currently, the recurrence of prolapse in women who have had surgical repair ranges from 25 to 30 percent. The risk of recurrence is higher in those with etiologic factors, such as being overweight or having a chronic cough.
Identification and repair of both lateral and central vaginal support defects are critical to prevent cystocele recurrence.
Latest Women's Health News
Daily Health News
What is a cystocele?
A network of muscles, ligaments, and tissues holds a woman's reproductive and pelvic organs in place. These support structures can deteriorate, causing the bladder, vagina, and even the rectum to sag and droop. These present with pain and symptoms that can interfere with daily life.
A cystocele occurs when the wall between the bladder and the vaginal cavity weakens and the bladder sags into the vaginal space.
12 typical symptoms of a cystocele
- Pelvic pressure, which may worsen while standing, or lifting an object
- A feeling of heaviness or fullness in the pelvic area
- A bulge in the vagina
- Lower back pain
- Unexpected bladder leaks during a cough or strenuous activities
- Problems inserting tampons or applicators
- Pelvic pain, discomfort, or a dragging sensation
- Recurrent urine infection
- Incomplete bladder emptying
- Difficulty passing urine
- Pain with intercourse
- Urinary leakage during intercourse
7 causes and risk factors of cystocele
How is a cystocele diagnosed?
When patients first complain about cystocele symptoms:
- A doctor will perform a pelvic exam on them while they are lying down or standing.
- Patients are usually asked to fill out a questionnaire so that the doctor can determine how much the symptoms are interfering with their daily lives.
- Urine is tested for bacteria and other infection-related indicators as well.
Finally, urologists may perform bladder tests to determine how well the bladder drains.
- Cystourethrogram (voiding cystogram): This is an X-ray of the bladder taken while the woman is urinating and with the bladder and urethra filled with contrast dye. It demonstrates the bladder's shape with any blockages.
- Urodynamics: This is a bladder function test. It indicates how much urine the bladder can hold before feeling the need to urinate. It demonstrates the source of the urine leak.
- Magnetic resonance imaging: Can be used to determine the extent of bladder prolapse.
Other tests may be required to determine whether there are any problems in other areas of the urinary system.
Cystocele may be graded for treatment purposes depending on the diagnosis.
- Grade I or mild: The bladder only droops a short distance into the vagina.
- Grade II or severe: The bladder has sunk far enough into the vagina to reach the opening.
- Grade III or advanced: The bladder protrudes through the vaginal opening.
Usually, grade I cystocele does not necessitate treatment. However, it is important to consult with a gynecologist regularly to determine whether the condition is worsening.
Exercises to strengthen the pelvic floor are recommended. Other types of treatment, such as estrogen therapy or a pessary device to keep the bladder in place, could be considered in more severe cases.
In extreme cases, surgery to return the bladder to its normal position may be an option.
Health Solutions From Our Sponsors
National Institutes of Health. Cystocele. https://www.niddk.nih.gov/health-information/urologic-diseases/cystocele
UCI Department of Urology. Cystocele. http://urology.uci.edu/female_urology_cystocele.shtml
Loma Linda University Health. Cystocele-Prolapsed Bladder. https://lluh.org/conditions/cystocele-prolapsed-bladder
Better Health. Bladder prolapse. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/bladder-prolapse
Pelvic Exercises. How to Reduce the Risk of your Prolapse Getting Worse. https://www.pelvicexercises.com.au/prolapse-getting-worse/?v=c86ee0d9d7ed&c=22783a5940ef
Healthline. The Best Exercise to Do for a Prolapsed Uterus. https://www.healthline.com/health/womens-health/prolapsed-uterus-exercises#kegels
Smith L. What you need to know about uterine prolapse. Medical News Today. https://www.medicalnewstoday.com/articles/305971
Top How Can I Stop My Cystocele From Getting Worse Related Articles
Can Vaginal Atrophy Be Reversed?Learn what medical treatments can ease your vaginal atrophy symptoms and help you manage this condition.
Do Vaginal Cysts Go Away?A cyst is fluid-filled swelling that results when a gland or its draining duct gets blocked. Cysts in the vaginal area can result from blockage of the Bartholin glands. These glands are tiny organs, one on each of the vaginal lips or labia, near the opening of the vagina.
Exercise & PregnancyPregnancy exercises and workouts for moms-to-be include Kegel exercises and prenatal yoga. A prenatal workout is an important part of healthy living. Try these safe exercises for pregnancy.
How Do You Know If You Have Rectal Prolapse?Rectal prolapse is a common issue that affects many people. Learn the signs of rectal prolapse, what causes it, how doctors diagnose it, and what you can do to treat it.
How Do You Shrink Rectal Prolapse?Rectal prolapse is a condition in which the last part of your large bowel (rectum) comes out of your anus. Ideally, you cannot shrink the prolapse. You can just restore your rectum to its normal position by manual reduction or surgery. In rectal prolapse, the rectum can only be shrunk when its mucosa is swollen due to the buildup of fluid in it. For this, before pushing it inside the anus, you can apply a few granules of sugar on it, and let it rest there for a few minutes. Sugar will absorb the excess water in the rectum and cause it to shrink.
Innie vs. Outie Vagina: Which Is More Common?Both innie and outie vaginas are equally common, although some studies suggest that over 50% of women have outies. Both are normal.
Is Cystocele Repair a Major Surgery?Yes, cystocele (bladder prolapse) repair is major surgery. Even if your surgery is done through a less invasive way, surgeries to repair prolapse tend to be major surgery. Any surgery that requires general or regional anesthesia, overnight stay at the hospital and removal or repair of an organ is classified as major surgery.
Kegel Exercises for MenKegel exercises can help a man regain bladder control and help with urinary incontinence. Kegel or pelvic muscle exercises are discrete exercises that strengthen the perineal or pubococcygeus muscles. Kegels help to strengthen the muscles that control urination and improve erections. These exercises are often recommended to patients with weakened pelvic floor muscles such as patients with diabetes, patients having had a prostate surgery in the past such as a radical prostatectomy, or obese patients.
What Does It Mean If I’m Having a Lot of Vaginal Discharge?It's normal for women to have some amount of vaginal discharge. Learn more about what it can mean if you have more vaginal discharge than usual or if your discharge has an unusual appearance.
What Is a Pelvic Exam?A pelvic exam is a routine exam for women. Physicians use a pelvic exam to look for conditions in particular organs of a woman's body including the genital organs, uterus, cervix, fallopian tubes, ovaries, bladder, and rectum. Pelvic exams can evaluate several conditions. Some of these conditions include sexually-transmitted infections, such as gonorrhea, syphilis, Trichomonas, human papillomavirus, and Chlamydia, bacterial vaginosis, yeast infections, urinary tract infections, abnormal uterine bleeding, fibroid tumors, ovarian cysts, infertility, polycystic ovary syndrome, rectal bleeding, and endometriosis.
Pelvic Inflammatory Disease (PID) QuizWhat are risk factors for pelvic inflammatory disease (PID) and how is it spread? Take this quiz to test your knowledge of this condition.
How Long Does It Take To Recover From Cystocele Repair?Women typically recover from the cystocele repair in about 4-6 weeks. They may resume their daily activities, including sexual intercourse, in about 4 weeks after the procedure. The symptoms of a cystocele withdraw after its repair; however, some symptoms, such as stress incontinence, may require a separate surgery to recede.
Vagina PictureThe vagina is an elastic, muscular canal with a soft, flexible lining that provides lubrication and sensation. See a picture of the Vagina and learn more about the health topic.
Vaginal Health Quiz: Test Your Medical IQTake this Vaginal Health Quiz to learn about about common problems that women experience, and when to see a doctor about problems down there.