Hair is said to be our crowning glory. So it can be heartbreaking to see your glorious mane thinning day by day.
Of course, some hair loss is natural. Most people tend to lose about 100 strands a day. But if your hair loss is dramatic, or constantly breaking, you may need to visit a dermatologist to rule out any health conditions.
6 natural remedies to fight hair loss and regrow hair
6 Natural remedies to fight hair loss and promote regrow hair are:
- Fresh fruits and vegetables
- High-protein foods (eggs, fatty fish)
- Nuts (almonds, walnuts) contain selenium and can help strengthen hair
Drinking water is also essential to maintain adequate moisture and integrity of the hair shaft.2. Coconut oil mask
Coconut oil contains fatty acids that can help prevent your hair from losing protein. Massage coconut oil into your 20 minutes before washing, rinse thoroughly with lukewarm water and follow up with conditioner.3. Scalp massage
Massaging your scalp gently 1-2 times a week can also help stimulate your scalp and enhance blood flow to the follicles. Aside from coconut oil, you can also try other natural options like almond oil, rosemary oil, argan oil, wheat germ oil, jojoba oil, and pumpkin seed oil.4. Green tea rinse
Green tea is known to be rich in catechins that help reduce dihydrotestosterone (DTH), a hormone that can shrink your hair follicles. In addition to combatting hair loss, green tea can also fight dandruff and prevent scalp dryness.5. Onion juice
Onion juice is high in sulfur, which is supposed to promote blood circulation in the scalp. Studies have found that applying onion juice to the hair and scalp may help hair regrowth in people with patchy hair loss, although there isn’t enough research to back up claims that onion juice can stop hair loss.6. Ditch the heat
Hot curlers, hot irons, frequent keratin treatments, chemical straightening, and harsh shampoos can cause significant damage to your hair. Let your hair air dry after washing, or try to use the lowest heat setting if you need to blow-dry your hair.
What nutrients are needed for strong hair?
Key nutrients that you need to load up on for lustrous hair include:
- Zinc: Helps regrow hair
- Iron: Needed for a healthy scalp
- Biotin: Produces a protein called keratin that helps strengthen hair
- Vitamin C: Needed to produce collagen that prevents hair follicle damage
- Vitamin A: Helps grow new hair
- Vitamin E: Protects hair from damage
Foods that are rich sources of protein and other nutrients include:
- Fruit (berries)
- Lentils and beans
- Fatty fish (cod, salmon)
- Nuts and seeds
- Sweet potatoes
- Curry leaves
How can I care for my hair?
Apart from following a proper diet, simple habits can go a long way in preventing hair loss:
Health Solutions From Our Sponsors
Natural Treatments for Hair Loss: https://www.webmd.com/skin-problems-and-treatments/hair-loss/ss/slideshow-alternative-treatments-for-hair-loss
Top How Can I Stop Hair Loss and Regrow Hair Naturally Related Articles
Effective Ways to Stop Hair Loss in MenHair loss is one of the common problems in men. There could be many causes of hair loss that include diet, mineral deficiency, medications, stress, pollution, and genetics.
Can the Amount of Water You Drink Affect Hair Loss and Growth?Drinking enough water helps keep your skin soft and supple. Staying hydrated helps fight hair loss and helps your hair grow.
What Is the Best Treatment for Female Pattern Hair Loss?The best treatments for female pattern hair loss include minoxidil, iron supplements, and anti-androgens.
Can Stress Cause Hair Loss and Will It Grow Back?What is stress related hair loss? Will the hair grow back? Learn about the relationship between stress and hair loss and what to do if you’re experiencing it.
Hair Loss: Conditions That Can Cause Body Hair LossSome kinds of body hair loss -- or extra growth -- can be a sign of another health condition. Find out what yours might mean.
Do Hair Transplants Really Work?A hair transplant is a procedure in which there is the removal of small pieces (punch grafts) of tissue from the hair-bearing scalp. This is called a donor area, and it is cut into smaller pieces to place these on a bald or thinning area of the scalp.
Hair Loss (Alopecia)There are many causes of scalp hair loss. This featured article covers the common ones such as patchy hair loss (alopecia areata, trichotillomania, and tinea capitis), telogen effluvium, and androgenetic alopecia (male-pattern baldness, female-pattern baldness).
Hair Loss: Alopecia, Thinning Hair in Men and WomenLearn about hair loss (alopecia) in women and men. Discover hair loss causes and treatments like shampoos and drugs, as well as how to prevent hair loss.
Hair Loss QuizTrue or false: Genetic hair loss comes from the mother's side of the family. Take the Hair Loss Quiz to learn about your hair. Learn what damages hair and what doesn't. Take the quiz!
Hair Transplant PictureSurgical approaches include various versions of hair transplantation (taking hair from the back and putting it near the front) or scalp reduction (cutting away bald areas and stitching the rest together). See a picture of Hair Transplant and learn more about the health topic.
How Can I Get Healthy Hair Naturally?Hair has always been a significant aspect of beauty standards. Luscious and shiny locks have been considered ideal beauty for ages. Have you always dreamt of having that bouncy and voluminous hair seen in the advertisements? If so, this dream can turn into reality by following a proper hair care routine.
How Can I Treat My Hair Fall at Home?Treating hair loss at home involves understanding the potential reason for the hair fall or hair thinning.
Foods for Healthy HairTop foods for healthy hair include salmon, green vegetables, beans, nuts, poultry, eggs, whole grains, oysters, low-fat dairy products, and carrots. Foods for healthy hair supply protein, healthy fats, and vitamins and minerals.
Surprising Reasons Your Hair Is Falling OutSeeing clumps of hair in your brush every time you groom your tresses? Find out what might be behind your locks loss.
Why Is My Child's Hair Falling Out?Hair loss in children isn’t uncommon. Causes include conditions such as tinea capitis, alopecia areata, telogen effluvium, and trichotillomania.