Hair is said to be our crowning glory. So it can be heartbreaking to see your glorious mane thinning day by day.
Of course, some hair loss is natural. Most people tend to lose about 100 strands a day. But if your hair loss is dramatic, or constantly breaking, you may need to visit a dermatologist to rule out any health conditions.
6 natural remedies to fight hair loss and regrow hair
- Fresh fruits and vegetables
- High-protein foods (eggs, fatty fish)
- Nuts (almonds, walnuts) which contain selenium and can help strengthen hair
Drinking water is also essential to maintain adequate moisture and integrity of the hair shaft.
2. Coconut oil mask
Coconut oil contains fatty acids that can help prevent your hair from losing protein. Massage coconut oil into your 20 minutes before washing, rinse thoroughly with lukewarm water, and follow up with conditioner.
3. Scalp massage
Massaging your scalp gently 1-2 times a week can also help stimulate your scalp and enhance blood flow to the follicles. Aside from coconut oil, you can also try other natural options like almond oil, rosemary oil, argan oil, wheat germ oil, jojoba oil, and pumpkin seed oil.
4. Green tea rinse
Green tea is known to be rich in catechins that help reduce dihydrotestosterone (DTH), a hormone that can shrink your hair follicles. In addition to combatting hair loss, green tea can also fight dandruff and prevent scalp dryness.
5. Onion juice
Onion juice is high in sulfur, which is supposed to promote blood circulation in the scalp. Studies have found that applying onion juice on the hair and scalp may help hair regrowth in people with patchy hair loss, although there isn’t enough research to back up claims that onion juice can stop hair loss.
6. Ditch the heat
Hot curlers, hot irons, frequent keratin treatments, chemical straightening, and harsh shampoos can cause significant damage to your hair. Let your hair air dry after washing, or try to use the lowest heat setting if you need to blow-dry your hair.
What nutrients are needed for strong hair?
Key nutrients that you need to load up on for lustrous hair include:
- Zinc: Helps regrow hair
- Iron: Needed for a healthy scalp
- Biotin: Produces a protein called keratin that helps strengthen hair
- Vitamin C: Needed to produce collagen that prevents hair follicle damage
- Vitamin A: Helps grow new hair
- Vitamin E: Protects hair from damage
Foods that are rich sources of protein and other nutrients include:
- Fruit (berries)
- Lentils and beans
- Fatty fish (cod, salmon)
- Nuts and seeds
- Sweet potatoes
- Curry leaves
How can I care for my hair?
Apart from following a proper diet, simple habits can go a long way in preventing hair loss:
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Natural Treatments for Hair Loss: https://www.webmd.com/skin-problems-and-treatments/hair-loss/ss/slideshow-alternative-treatments-for-hair-loss
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