Relieve wrist pain
The human hand is a miracle; it constitutes several small bones, muscles, ligaments, nerves, and muscles that facilitate its various movements. The adult human hand has 27 bones, of which 8 are called the carpals or wrist bones. To ensure proper movement and alignment of the bones at the wrist, there are several muscles and their tendons, ligaments, and nerves that pass through the wrist. With the increased use of smart-phones, gaming consoles, laptops, and desktops, the complaints of discomfort, stiffness, and pain in the wrist have also risen. People work for hours without paying attention to the wrong postures at the wrist that lead to wrist pain. Even during exercising, proper warming up and stretching are not commonly done for the wrist. We forget that the huge muscles that we aspire to build by lifting weights need the healthy and strong support of the hand and wrists. Wrist pain may occur due to various reasons, such as arthritis, wrist injury, carpal tunnel syndrome (caused by pinching of the median nerve in the wrist), and inflammation of a muscle-tendon (tendonitis).
For proper management of wrist pain, it is important to know the cause of the pain. If you are suffering from long-term or severe wrist pain, you may consult your doctor to know the cause and remedies for the same. You can also try managing wrist pain at home in the following ways:
- Adequate rest: Giving rest to the wrist is important, especially when the wrist is swollen or when you are recovering from a recent wrist injury. Avoid the movements that involve the wrist as much as you can during the acute stages of wrist pain. An injured wrist may be immobilized by wearing a wrist splint. If you work a lot on the keyboard, take enough rest breaks in between the work. During the break, you can do some stretching exercises of the hands and wrists. While taking a break, rest your hands on their sides and not on the wrist.
- Activity modification: Stop doing the things that hurt the most, or do them less often, or do them differently. For example, if carrying bags hurts your wrist, do not do it, or carry lighter bags.
- Warm or cold compresses: If the pain is due to a wrist injury, applying an ice pack can provide relief. A warm or cold compress may be used if the pain is caused by nerve involvement, such as in the case of carpal tunnel syndrome. Warmth can also relieve the stiffness caused by arthritis.
- Exercise: You can consult a physical therapist to know how to build strength and flexibility in your wrist through exercise. They may also tell you about the various warming up exercises that you can do for your wrists before a workout session. Do not exercise when the wrist is injured or inflamed.
- Ergonomic aids: Like the rest of the body, your wrist needs proper support and postural modifications to function well. Make sure that your wrist doesn’t bend while typing by keeping the keyboard low enough. You can also try a split keyboard or use typing pads and mouse pads with wrist support.
- Over the counter (OTC) pain medications: OTC medications, such as Ibuprofen, Aspirin, and Acetaminophen, may help provide comfort from pain and swelling.
If home management does not help or you develop symptoms, such as numbness, severe pain, deformity, fever, or inability to move your wrist or any part of your hand, you must consult your doctor for thorough evaluation and treatment.
Health Solutions From Our Sponsors
Top How Can I Relieve Wrist Pain? Related Articles
Arthritis (Joint Inflammation)Arthritis is inflammation of one or more joints. When joints are inflamed they can develop stiffness, warmth, swelling, redness and pain. There are over 100 types of arthritis, including osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, psoriatic arthritis, and gout.
Arthritis: 16 Bad Habits That Cause Joint PainBeing overweight, wearing uncomfortable shoes, or carrying a heavy purse can make joint pain and arthritis symptoms worse. Some bad habits increase inflammation and put you at risk of osteoarthritis and rheumatoid arthritis. Protect joints and muscles and prevent swelling and joint disorders by eliminating these joint problem bad habits.
Arthritis: Causes and Treatment for Joint Stiffness and PainArthritis and injuries can leave your joints swollen, tender, and damaged. Discover treatments for morning stiffness, sore joints, hip pain, and other conditions. Learn when it’s time to call a health care professional, as well as joint-friendly exercises that can bring pain relief and ease of movement for arthritis sufferers and others.
Common Medical Abbreviations & Terms
Doctors, pharmacists, and other health-care professionals use abbreviations, acronyms, and other terminology for instructions and information in regard to a patient's health condition, prescription drugs they are to take, or medical procedures that have been ordered. There is no approved this list of common medical abbreviations, acronyms, and terminology used by doctors and other health- care professionals. You can use this list of medical abbreviations and acronyms written by our doctors the next time you can't understand what is on your prescription package, blood test results, or medical procedure orders. Examples include:
- ANED: Alive no evidence of disease. The patient arrived in the ER alive with no evidence of disease.
- ARF: Acute renal (kidney) failure
- cap: Capsule.
- CPAP: Continuous positive airway pressure. A treatment for sleep apnea.
- DJD: Degenerative joint disease. Another term for osteoarthritis.
- DM: Diabetes mellitus. Type 1 and type 2 diabetes
- HA: Headache
- IBD: Inflammatory bowel disease. A name for two disorders of the gastrointestinal (BI) tract, Crohn's disease and ulcerative colitis
- JT: Joint
- N/V: Nausea or vomiting.
- p.o.: By mouth. From the Latin terminology per os.
- q.i.d.: Four times daily. As in taking a medicine four times daily.
- RA: Rheumatoid arthritis
- SOB: Shortness of breath.
- T: Temperature. Temperature is recorded as part of the physical examination. It is one of the "vital signs."
Early Signs of Arthritis in the WristWrist arthritis is inflammation (swelling) of one or more joints of the wrist. Wrist arthritis is long-lasting or permanent and eventually causes severe joint damage. The early signs of arthritis in the wrist include morning stiffness, redness, tenderness, pain, swelling, weakness, warmth and other symptoms.
What Is the Fastest Way to Heal Tendonitis in the Wrist?Learn what medical treatments can help ease your wrist tendonitis symptoms and help you manage this condition.
How Long Does It Take to Recover From a Ganglion Cyst Removal?Complete recovery from ganglion cyst removal may take about two to eight weeks. Recovery time depends on the site of the ganglion cyst and the type of treatment used.
Knee Joint PictureThe knee joint has three parts. See a picture of Knee Joint and learn more about the health topic.
OA & Your JointsDealing with joint pain and arthritis? Learn why weight matters--and why NOT to stretch before exercise. See these solutions for joint pain and tips to protect your joints from damage.
Sacroiliac (SI) Joint PainSacroiliac (SI) joint pain is a general term to reflect pain in the SI joints. Causes of SI joint pain include osteoarthritis, abnormal walking pattern, and disorders that can cause SI joint inflammation including gout, rheumatoid arthritis, psoriasis, and ankylosing spondylitis. Treatment includes oral medications, cortisone injections, and surgery.
Temporomandibular Joint Syndrome (TMJ)Temporomandibular joint (TMJ) syndrome is a disorder that causes symptoms like pain, clicking, and popping of the jaw. TMJ is caused by injury to the temporomandibular joint. Stress, poor posture, jaw trauma, genetic predisposition, and inflammatory disorders are risk factors for the condition. A variety of self-care measures (application of ice, use of over-the-counter pain medication, massage, relaxation techniques) and medical treatment options (dental splint, Botox, prescription medications, surgery) are available to manage TMJ. The prognosis of TMJ is good with proper treatment.
What Is an Acromioclavicular Joint Injection?Injecting corticosteroids into the AC joint is a method to treat its injuries or pain.