The best way to increase phosphorus levels in the blood is to eat a phosphorus-rich diet. Protein-rich foods are high in phosphorus, which is present in almost all food sources because it is an essential component of all living organisms.
10 phosphorus-rich foods
- Egg: The amount of phosphorus in every part of the egg varies.
- The whole egg contains about 86 mg of phosphorus.
- Egg white from one large egg contains 5 mg of phosphorus, indicating that the majority of the phosphorus in the egg is in the yolk.
- Red meat: Red meat, such as beef and veal, is one of the highest phosphorus-containing foods.
- Though phosphorus levels in chicken and turkey are lower than red meat and fatty fish, it may be a good source.
- Phosphate additives are sometimes added to poultry products (and meats) to significantly increase the total phosphorus content.
- Fish: Phosphorus is found in fatty fish and shellfish, such as salmon, tuna, clams, and mollusks.
- Dairy products:
- Dairy products, such as milk and yogurt, have a more balanced calcium-phosphorus ratio and are, thus, high in phosphorus.
- A 150-gram serving of plain low-fat yogurt contains 40 percent of the daily phosphorus requirement.
- Similarly, milk is considered a good source of phosphorus.
- Depending on the type of cheese and the method of processing, it can contain anywhere from less than 100 mg to nearly 1000 mg of combined organic and inorganic phosphorus per serving.
- Phosphorus levels in hard cheese, ricotta, and cream cheese are higher than in other cheeses.
- Yeast: The phosphorus content of yeast is extremely high. Phosphorus is more easily absorbed by the body when bread is made with yeast.
- Beans and lentils:
- Beans and lentils may contain more phosphorus than chicken or beef.
- However, animal proteins are thought to be the best sources of phosphorus.
- This is because animal protein foods have higher phosphorus availability, and 40 to 60 percent of phosphorus in animal foods is absorbed by the human body. However, only 10 to 30 percent of phosphorus in plant foods is absorbed.
- Chocolate: The amount of phosphorus in chocolate varies according to the type.
- A 100-gram serving of dark chocolate contains 308 mg of phosphorus.
- The same amount of white chocolate contains 176 mg of phosphorus.
- Milk chocolates are high in phosphorus because milk is high in phosphorus.
- Carbonated cola drinks: The body completely absorbs inorganic phosphorus found in processed foods, such as carbonated drinks and processed cheese. However, exercise caution when consuming carbonated beverages and processed foods to avoid exceeding phosphorus and disrupting the calcium-phosphorus ratio.
28 other foods rich in phosphorus
- Sunflower seeds
- Teff grain
- Portobello mushrooms
- Brown rice
- Fast food
- Hamburger helper mixes
- Toaster pastries
- Ice cream
- Frozen yogurt
- Hot cocoa
- Canned soup
- Flavored waters and teas
- Some protein shakes
- Whole grains
- Dried fruit
- Garlic cloves
Phosphate supplementation can be administered orally or intravenously depending on how low are the phosphorus levels.
- According to a national survey conducted in the United States, multivitamin/mineral (MVM) supplements contributed an average of 108 mg to daily phosphorus intake.
- Hypophosphatemia caused by hereditary disorders is treated with sodium phosphate and potassium phosphate salts.
- As calcium supplements, calcium phosphate salts are occasionally used.
- Commonly used over-the-counter and prescription medications contribute to phosphorus intakes at yet-to-be-determined levels.
- Only a few medications are specifically prescribed for low blood phosphate levels. The treatment for the low blood phosphate levels is to identify the underlying cause and treat it.
- Electrolytes: If a person’s phosphorous level is low, their doctor may recommend magnesium or vitamin D supplements. If blood calcium levels are high, they may be prescribed medication to lower them.
- A few drugs can prevent phosphorus absorption. A person should make sure the doctor is aware of any other medications they are taking (including over-the-counter vitamins or herbal remedies).
- A person should remind the doctor if they have a history of diabetes, liver, kidney, or heart disease, which may be an indirect cause of low phosphorus levels.
Phosphorus is a mineral that is required by every cell in the body to function normally. Bones and teeth contain approximately 85 percent of the phosphorus in the body.
What are the symptoms of low phosphorus levels?
Phosphorus is an important mineral.
- It works with calcium to help the body build strong bones and teeth.
- It aids in the growth, maintenance, and repair of cells.
Phosphorus deficiency is a condition in which phosphorus is insufficient or is not properly utilized.
11 most obvious symptoms of low phosphorous levels
- Weak bones, broken bones, and fractures
- Changes in appetite
- Joint and muscle aches
- Trouble exercising
- Tooth decay
- Numbness and tingling
- Weight loss or gain
- Stunted growth and other development problems
- Trouble concentrating
Low phosphate levels rarely cause hypophosphatemia symptoms. Rather, symptoms are usually caused by the underlying condition that causes hypophosphatemia.
Phosphate deficiency can lead to:
- Breathing difficulties
- Altered mental status
- Muscle weakness and muscle damage called rhabdomyolysis
What is the recommended daily phosphorus level?
The U.S. Department of Agriculture recommends a daily phosphorus intake that is dependent on age and gender.
- 0 to 6 months: 100 mg daily
- 7 to 12 months: 275 mg
- Ages 1 to 3 years: 420 mg
- Ages 4 to 8 years: 500 mg
- Ages 9 to 18 years: 1,250 mg
- Ages 19 to 50 years: 700 mg
- Pregnant or breastfeeding women: 700 mg
For generally healthy adults, the tolerable upper intake level for phosphorus is 4,000 mg a day. However, daily phosphorus intake above the recommended dietary allowance has been linked to an increased risk of all-cause mortality in healthy people.
Dietary phosphorus deficiency is rare and usually only seen in cases of near-total starvation or rare inherited disorders involving renal phosphorus wasting.
Estimates of dietary phosphorus intake in the US population are likely to be inaccurate because phosphorus-based food additives used in processed foods are not always included in the nutrient content database used to compute nutrient intake.
Health Solutions From Our Sponsors
National Institutes of Health. Phosphorus. https://ods.od.nih.gov/factsheets/Phosphorus-HealthProfessional/
EUFIC. Phosphorus: foods, functions, how much do you need & more. https://www.eufic.org/en/vitamins-and-minerals/article/phosphorus-foods-functions-how-much-do-you-need-more
Sight and Life. Introducing Phosphorus. https://sightandlife.org/blog/introducing-phosphorus/
Top How Can I Raise My Phosphorus Levels Related Articles
Are Eggs Good for an Upset Stomach?Eggs are one of the most popular breakfast foods. They have been rightly considered a powerhouse of nutrients. If you have irritable bowel syndrome (IBS), eggs may worsen your cramps and bloating.
Can You Eat Eggs When You Have Diarrhea?Yes, in most individuals with diarrhea, eggs help slow down bowel movements and help the patient recover faster from diarrhea. Cooking them makes them easier to digest. So, a person can eat boiled eggs when they have diarrhea, provided they are not allergic to eggs.
Diet and Nutrition: Foods With More Protein Than an EggYou've probably heard that eggs are a great way to get protein. But lots of other foods, from chickpeas to hemp seeds, offer just as much or more. Learn more about surprising sources of protein.
How Can I Replace Eggs In A Cake?For eggs as an emulsifier, you may replace one egg with soybean proteins. This will enhance the texture and viscosity of the cakes.
19 Key Vitamins and MineralsMinerals and vitamins are key nutrients your body needs to thrive. Vitamin A, vitamin C, vitamin D, vitamin E, niacin, and riboflavin are just a few of these nutrients. Some vitamins act as antioxidants. Minerals serve many vital roles.
Vitamins and Calcium SupplementsVitamins are organic substances that are essential for the proper growth and functioning of the body. Calcium is a mineral essential for healthy bones and is also important for muscle contraction, heart action, and normal blood clotting.
Vitamins QuizTake the Vitamins & Supplements Quiz to learn just how many essential vitamins your body needs to function!
Vitamins and Supplements: What Can You Take to Fight Inflammation?Arthritis, intense exercise, and sugary or fatty foods are some of the things that can lead to inflammation. Here’s what you can take or add to your diet to help fight it.
What Are the Signs of Phosphorus Deficiency?Phosphorus is an essential mineral that the body needs, to perform a wide range of essential functions. Phosphorus is a mineral that combines with other substances to form phosphate compounds. Besides calcium, phosphorus is the most abundantly present mineral in the body.
What Is a Good Family Multivitamin?When looking for a good multivitamin for your family, consider one that has the following nutrients: vitamin D, Folate, Vitamin B-12Calcium, Iron, Zinc, and Magnesium.
What Is Phosphorus Used For?Phosphorus is an essential mineral that the body needs to perform a wide range of essential functions. It is a mineral that combines with other substances to form phosphate compounds. Besides calcium, phosphorus is the most abundantly present mineral in the body. It has a role in strong healthy teeth and bones.
What Is the Best Vitamin Supplement to Take?Dietary supplements are a general term that includes vitamins, minerals, botanicals, probiotics and other products to supplement the diet. The best vitamin supplement differs from person to person depending on their gender, age and any health conditions they have.
Vitamins and Supplements: What to Know Before You Take Herbal SupplementsNot all herbs and supplements are safe, especially if you have certain medical conditions or take some drugs. Find out which ones you may need to skip with the help of this WebMD slideshow.
What Vitamins Can Help Boost My Mood?Studies have identified a few vitamins that can help boost your mood, including vitamin D, B vitamins, vitamin K, and vitamin C.
What Vitamins Should Not Be Taken Together?Some vitamins that should not be taken together, or have dosage limitations, include vitamin C with vitamin B-12, vitamin A supplement with vitamin A-rich foods, folic acid (vitamin B9) and vitamin B12, and vitamin E with vitamin K.