How Can I Raise My Iron Levels Fast Naturally?

Medically Reviewed on 12/16/2022
how can I raise my iron levels fast
Iron is an essential nutrient for good health. Learn what causes iron-deficiency anemia and how you can increase iron levels immediately and naturally.

If you have iron-deficiency anemia, taking iron orally or getting iron administered intravenously along with vitamin C is often the fastest way to raise your iron levels. 

Iron is necessary to produce hemoglobin in red blood cells, which helps the red blood cells (RBCs) carry oxygen to organs and other tissues of the body. Lack of iron disrupts this process, and insufficient oxygen supply can make you feel tired and short of breath during physical activities.

Your doctor will first try to identify the cause and severity of your anemia and then recommend the right treatment for you. Depending on your blood tests (including hemoglobin level, red blood cell count, etc.), your doctor may recommend eating iron-rich foods and vitamin C-rich foods instead of prescribing an iron supplement. In severe cases, a blood transfusion may be needed.

What drink is high in iron? 14 Healthy drinks

14 Healthy iron-rich drinks include:

  • Apple juice
  • Apricot nectar
  • Beef broth
  • Beet juice
  • Cocoa using natural cocoa powder
  • “Green” smoothies
    • Usually containing ingredients such as kale, spinach, celery, Swiss chard, wheatgrass, cucumber, parsley, and mint
    • Adding flax seeds or sesame seeds to smoothies can also increase their iron content.
  • Orange juice
  • Grapefruits juice
  • Pea protein smoothies
  • Prune juice
  • Tomato juice
  • Spinach juice
  • Kiwis juice
  • Strawberries juice

Avoided drinks containing caffeine such as coffee, tea, and soda taken with meals can block iron absorption. 

What foods can help raise your iron levels? 20 Foods

It is important to have a balanced diet that is rich in vitamins and minerals to avoid suffering from any deficiency. When it comes to iron-deficiency anemia, look for foods that are rich in iron, vitamin C, vitamin B12, and folate (folic acid).

9 Food sources of iron include:

  1. Spinach
  2. Watercress
  3. Kale
  4. Raisins
  5. Apricots
  6. Prunes
  7. Meat
  8. Chicken
  9. Iron-fortified cereals and bread

6 Food sources of vitamin C include:

  1. Grapefruits
  2. Oranges
  3. Kiwis
  4. Strawberries
  5. Plums
  6. Tomatoes

5 Food sources of vitamin B12 include:

  1. Meat
  2. Chicken
  3. Fish
  4. Eggs
  5. Fortified bread, pasta, rice, and cereals


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What causes iron-deficiency anemia?

Iron deficiency anemia is caused by the loss of iron in your body through:

  • Blood loss, which may be due to:
  • Lack of iron in your diet
  • Inability to absorb iron due to an intestinal disorder or surgery that removes a part of your intestine. Iron absorption from food first occurs in the small intestine, which is then released into the blood. An intestinal disorder, such as celiac disease, hampers this process. Surgical removal of a part of the intestine also reduces your ability to absorb enough iron.
  • Periods of increased iron needs, such as pregnancy and lactation, may also contribute to iron deficiency. Without adequate iron intake, pregnant women often suffer from iron-deficiency anemia. Excessive bleeding after childbirth may also cause anemia.

What are risk factors for iron-deficiency anemia?

People who have an increased risk of developing iron-deficiency anemia include:

  • Women. Women lose iron from blood loss due to monthly periods.
  • Infants. Premature infants and infants who do not get an adequate iron supply from breast milk carry a greater risk of developing iron-deficiency anemia.
  • Vegetarians. Vegetarians are more likely to have inadequate levels of iron if they do not get enough iron from food sources other than meat.
  • Blood donors. Blood donors should always remember to replenish their iron stores by eating a diet rich in iron.

How long does it take to recover from anemia?

how serious is being anemic?
The recovery rate of anemia may depend on the underlying cause of the disease, as well as the severity of deficiency and treatment options.

The recovery rate of anemia may depend on the underlying cause of the disease. For example, if a stomach ulcer causes anemia, the ulcer needs to be treated first to stop the bleeding and treat anemia. However, anemia caused by kidney failure will require long-term monitoring and a kidney transplant.

Recovery from anemia may depend on many factors, including:

  • Severity of deficiency
  • Underlying cause
  • Treatment options

Usually, young people recover from anemia more quickly than older adults. The effects in older adults are usually higher due to underlying chronic medical problems. Anemia could exacerbate any preexisting conditions.

Apart from these treatments, lifestyle modification and having a healthy balanced diet can help one recover from anemia rapidly. Including essential nutrients in the diet can improve the recovery rate of the condition.

7 types of anemia

The 7 types of anemia include the following:

  1. Iron deficiency anemia
    • Generally, with oral supplementation, the hemoglobin level should increase by 2 g/dL within four to eight weeks. Usually, the hemoglobin level should be restored within three months, whereas the replacement of iron stores may take longer. Hence, iron supplements should be continued for a few more months even if the hemoglobin levels are restored to build iron stores.
    • An intravenous iron administration can restore iron levels more rapidly than oral iron supplements. However, intravenous iron administration is recommended when the person’s intestinal absorption is impaired or when large doses of iron are required.
    • Conditions, where intravenous iron administration may be recommended, include:
      • Celiac disease (a disease caused due to gluten sensitivity)
      • Autoimmune gastritis
      • Partial removal of the duodenum
      • Excessive menstrual bleeding
      • Gastrointestinal bleeding
      • Post-surgery bleeding
  2. Pernicious anemia
    • If vitamin B12 deficiency is the reason for anemia (pernicious anemia), the patient would be administered vitamin B12 shots every day or several times a week until B12 levels return to normal.
    • The duration of shots may decrease but may continue lifelong depending on the severity of the condition. Supplements could be recommended if pernicious anemia is due to a dietary deficiency of vitamin B12.
  3. Aplastic anemia
    • Blood transfusions may be recommended for some types of anemia, particularly aplastic anemia. However, they are not a permanent cure for the disease and may require supporting treatment.
    • A bone marrow transplant could be recommended if the bone marrow fails to produce healthy blood cells.
  4. Hemolytic anemia
    • Hemolytic anemia treatment may include:
      • Treating infections that are potential stressors
      • Suppressing the immune system that attacks red blood cells
    • Generally, treatment for hemolytic anemia may continue lifelong.
  5. Sickle cell anemia
    • Stem cell or bone marrow transplants are the only cure, but considering the risk involved with these procedures, they are rarely recommended to treat sickle cell anemia.
  6. Thalassemia
    • Most mild cases of thalassemia do not require treatment, whereas severe forms require lifelong blood transfusions, medication, folic acid supplementation, spleen removal, or a blood or bone marrow transplant.
  7. Anemia of chronic disease
    • Anemia caused by a chronic disease may require an erythropoietin injection that stimulates the production of red blood cells to ease fatigue.

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Medically Reviewed on 12/16/2022
Image Source: iStock Images

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