How Can I Make My Eyes Healthy?

Medically Reviewed on 6/2/2022
eye health
Besides wearing glasses, learn eight ways to improve your eye health as you age.

Between the ages of 40 and 50 years old, most adults begin to experience vision problems, particularly when reading and working on computers.

One of the most prevalent vision problems among people between the ages of 40 and 60 years is poor vision at close distances. This is, however, a common shift in the eye's accommodation and focus capacity that can be corrected with glasses.

To see reading materials at first, you may have to hold them far away. Later on, you may need to remove your glasses over time to read the material up close. Newspapers and restaurant menus may appear blurry in dim lighting.

If you wear prescription glasses or contact lenses, your eyesight may improve. There are, however, additional options if you wish to improve your vision further.

8 ways to improve eye health

  1. Eat well to keep your eyes healthy
    • Carrots are healthy for your eyesight since they are high in vitamin A, which is necessary for vision. Vitamin A is not the sole vitamin that helps your eyes stay healthy. Make sure your diet contains foods high in vitamins C and E, copper, and zinc.
    • Macular degeneration can become your largest challenge as you get older. Antioxidants can help prevent macular degeneration. Eat eggs, pumpkins, carrots, dark leafy greens, and sweet potatoes.
    • Fish is beneficial to the eyes. Docosahexaenoic acid, a fatty acid found in cold-water fish, such as mackerel, wild salmon, and cod, helps reinforce cell membranes, particularly those in your eyes.
  2. Do some eye exercises
    • Because eyeballs have muscles, they could benefit from some exercises to stay in shape. When done in the morning and before going to bed, eye exercises are beneficial. After a month of consistency, you might see a difference.
    • Warm your palms for five seconds by rubbing them against each other and then close your eyes and place the palms over them. Rolling your eyes is not simple a way to convey irritation; it can help your eye muscles. Look up and 10 times in both directions circle your eyes.
    • Hold a pen at arm's length and concentrate on it to enhance your attention. Slowly bring the pen closer to your nose until it is approximately six inches away. Repeat the method 10 times more.
  3. Vision-improving full-body exercises
    • It is beneficial to your entire body, including your eyes, to exercise for at least 20 minutes each day. Improved blood circulation benefits the tiny blood vessels in the eyes by removing potentially hazardous particles that have accumulated. It is not necessary to engage in strenuous exercise. A quick walk will suffice.
  4. Allow your eyes to rest
    • It is beneficial to close your eyes for a few minutes after every hour spent before the screen. Closing your eyes can be beneficial if your job requires you to sit in front of a computer or read. This activity helps protect your eyes from overexertion or weariness. Learn to blink purposefully every two or three seconds.
  5. Get plenty of rest
    • It is not enough to close your eyes for a few minutes. Your body requires peaceful sleep regularly. Your eyes rejuvenate when your body gets enough rest. Short breaks during intense visual activity, such as working on a computer or reading a book, are beneficial to your eyes because they allow them to rest.
  6. Protect your eyes
    • Many items that are seen every day can be harmful to our eyes. For example, sitting in front of a computer for long periods, having swimming pool chlorine water in your eyes, reading in dim lighting, and using fluorescent lights can all impair your eyesight. Keep an eye out for these conditions and do everything you can to limit your exposure to them. Use an ultraviolet shield on your gadgets and eyewear when out in the sun.
  7. Do not smoke
  8. Get your eyes checked regularly
    • Most people wait until they have vision problems before getting an eye checkup. It may be too late in some cases. Early eye examinations can aid in the diagnosis of problems before they become severe. Most eyesight problems may be rectified if caught early enough.
    • Regular eye checkups can assist by:
      • Adjusting corrective lens prescriptions: Vision changes with time. The glasses that were previously the optimal diopter may now be harming your eyes.
      • Examining the alignment: Eye muscles can be strained when they are rotated or crossed. Your eye doctor can assist you to detect this problem early, preventing further harm to your eyes.
      • Eye tone varies with age, and a corrective lens can help fill in any gaps.
      • Exam of the retina: Blood vessels in the retina can indicate diabetes. Eye exams might uncover more than just visual problems.

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Medically Reviewed on 6/2/2022
References
Image Source: iStock image

WebMD. How to Keep Your Eyes Healthy. https://www.webmd.com/eye-health/good-eyesight

National Eye Institute. Keep Your Eyes Healthy. https://www.nei.nih.gov/learn-about-eye-health/healthy-vision/keep-your-eyes-healthy