The vagina is a self-cleaning organ with a careful balance of microorganisms that help prevent infection. Internal vaginal washing can disturb these naturally occurring bacteria. So, to maintain a healthy balance and prevent irritation, it is best to avoid using perfumed soaps, gels or antiseptics in the vaginal area, as well as douches.
Following these tips can help you keep healthy down there:
- Gently wash the vulva (the area around the vagina) with a mild, unscented soap every day.
- Washing more than one time a day during your periods may be beneficial.
- Washing the perineal area at least one time a day is essential for good perineal hygiene.
- Always wipe from the front to the rear because wiping incorrectly drives perianal bacteria to the vagina, causing irritation and illness.
- However, if you experience vulval irritation or symptoms, you may try using a non-allergenic, simple soap to see if it can clear the symptoms.
- Additionally, your food choices will affect your vaginal health, so maintaining a well-balanced, nutritious diet with enough fluids is important.
- Don't forget to use condoms when sleeping with new partners.
- Regular screening for cervical cancer, especially after 25 years of age, ensures that any abnormal changes in the cervix are detected early and, if necessary, treated to prevent infection or cancer in its early stages.
Keeping a healthy vagina includes taking care of surface areas, avoiding chemicals and listening to your body when something feels out of place, just like any other part of the body.
Which foods are good for vaginal health?
A healthy vagina has a slightly acidic environment with a pH of roughly 3.5 to 4.5 that supports beneficial microorganisms and bacteria. The greatest method to keep your vagina healthy is to eat a variety of whole foods since healthy bacteria thrive on a varied diet and particularly enjoy prebiotic and probiotic foods.
Here are some of the best foods for keeping a healthy vagina:
- Dark chocolate is abundant in magnesium, which is excellent for relaxing the muscles and ideal if you have unpleasant period cramps.
- It can help your body create more serotonin, a mood-boosting hormone, which can assist with mood swings and agitation.
- Cranberries contain A-type proanthocyanidins, which prevent urinary tract infections (UTIs) by preventing germs from adhering to the bladder wall. According to several pieces of research, these berries can help prevent UTIs in women who are predisposed to them.
Citrus juices and berries:
- They are high in vitamin C and antioxidants, which not only help keep harmful bacteria at bay but also support healthy cell turnover and aid in many immunological functions.
- Nitrates, which the body transforms into nitric oxide, are naturally abundant in leafy greens such as spinach, kale and lettuce.
- They dilate the blood vessels and enhance circulation, including to the vaginal area, preventing dryness and promoting greater and more frequent orgasms.
- Leafy greens are high in vitamin E, magnesium and calcium, which are all good for muscular health, including the vaginal muscles.
- Collard greens and chard are high in these vitamins and minerals, and all green vegetables are high in folate.
- Mackerel, salmon, trout, sardines, herring and tuna are examples of oily fish.
- Healthy fats, including omega-3 fatty acids found in oily fish, are necessary for our overall health, but they are especially important for our hormonal health.
- The omega-3 fatty acids aid in circulation and blood flow, which aid in the enhancement of libido.
- According to current research, essential fatty acids such as palmitoleic, linoleic, oleic and palmitic acids may help with vaginal dryness in postmenopausal women.
- Fish oil helps with severe dysmenorrhea (intense pain during periods).
Avocados and apples:
- They’re high in healthy fats, vitamin B6 and potassium, which boost your libido and assist the vagina's natural ability to heal itself.
- Apples include phytoestrogens that aid in vaginal lubrication and blood flow stimulation, boosting arousal and sexual function.
- Fermented foods such as kimchi, miso, sauerkraut, tempeh and fermented pickles are high in beneficial bacteria and may help your stomach and vagina maintain their natural pH levels.
- This is critical because the vagina naturally contains both beneficial and toxic bacteria that must be properly balanced.
- If this balance is disrupted, you may have the risk of contracting an illness.
- Fermented foods containing live bacteria are high in fiber and vitamins.
- To prevent dryness and keep your sex life healthy, include vitamin-E-rich foods such as almonds in your diet.
Before applying anything directly to your vulva or putting anything within your vagina, always consult a medical expert. Your pH balance is delicate, and disturbing it may cause more harm than good.
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