8 ways to lighten skin naturally
Daily exfoliation and cleansing with AHAs and BHAs
Regular exfoliation with alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) can help make your skin smoother, softer, and brighter. They help reduce pigmentation, fine lines, remove excess sebum, dead skin cells, and unclog pores, gently removing existing blackheads and whiteheads. AHAs and BHAs also cleanse the skin of dirt and makeup. Glycolic acid and lactic acid are the most popular AHAs, and salicylic acid the most popular BHA.
There are several over the counter products that contain either one of these acids or a combination of them in varying strengths, which are safe to use every day. Cleansing the face twice a day with a cleanser that contains these acids can improve the skin tone. AHAs and BHAs are also good for those with dry skin. There are also toners, serums, and masks that contain either one or both salicylic and glycolic acid. Some people may be sensitive to AHAs and BHAs, hence they can use it once every few days or start with a low percentage of the acid (1-2%) and gradually increase the strength. In case of allergic reactions, it should be discontinued.
Topical toners, serums, masks, lotions, and creams
There are several over the counter topical products that contain ingredients to lighten the skin and improve the skin texture. The important ingredients to look out for are AHAs, BHAs, Vitamin C, and Vitamin E. Alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) can help reduce pigmentation, fine lines and remove excess sebum, dirt, and dead skin cells. Vitamin C helps reduce skin pigmentation and nourish the skin. Vitamin E is an important ingredient to moisturize the skin. Keeping the skin hydrated helps soften the skin and increases cell turnover, making the skin appear brighter. Following a daily skincare routine at a particular time of the day, preferably at night, can improve skin’s health significantly. Certain acids and Vitamin C can cause increased sun sensitivity, hence should be applied at night. A daily skin routine would involve cleansing, applying a toner, followed by a lotion or cream. Lotions and creams vary in their consistency. Lotions are lighter, whereas creams are thicker. Water-based moisturizers may be used for those with very oily skin. A face mask may be used two to three times a week.
Retinoids are highly effective in stubborn cases of acne and acne scars. They effectively reduce pigmentation due to acne, aging, or inflammation and reduce wrinkles. Retinoids should be used with caution. People typically experience visible peeling, dryness, burning, redness, and increased sensitivity to the sun (hence, should be applied only at night) till the skin gets accustomed to retinoids, which may take four to six weeks. One may start with applying low strength over the counter retinoids, two to three times a week, gradually increasing the strength and frequency of usage. Higher strengths of retinoids require a doctor’s prescription. Isotretinoin (oral retinoids) may be prescribed to those with severe acne. Treating acne is essential to lighten pigmentation associated with acne, which is a common problem.
Homemade face masks:
Face masks may be prepared at home using natural ingredients, two to three times a week. Some masks that can help reduce pigmentation and lighten skin include:
Yogurt, lemon, and gram flour mask: Yogurt is a milk product that is rich in nutrients. The lactic acid in yogurt is a naturally occurring skin lightening agent. Lemon contains Vitamin C that can reduce pigmentation. Gram flour helps thicken the mask, giving it a paste-like consistency. Gram flour also acts as a natural exfoliating scrub which is gentle on the skin, improving skin texture, and reducing hyperpigmentation. The mask may be applied all over the face, neck, and other problem areas, left on for 30 minutes, and then washed off.
Papaya, banana, lemon, honey, and gram flour mask: These ingredients contain vitamins and minerals that can naturally lighten and nourish the skin. They may be mashed into a paste, applied all over the face, and washed off after 20 minutes.
Apple cider vinegar:
Apple cider vinegar contains acetic acid, which can lighten pigmentation and reduce acne. Apple cider vinegar should be diluted with water in equal parts and applied to the skin. It should be washed off after 2 to 3 minutes. This may be repeated every day, once or twice a day.
Aloe vera contains aloin, a natural depigmenting agent. Pure aloe vera gel can be applied to the hyperpigmented areas at night and washed off in the morning.
Milk, buttermilk, and even sour milk can all help lighten skin because they contain lactic acid. A cotton ball may be soaked in plain milk and applied all over the affected areas and washed off after 20 to 30 minutes. This may be repeated every day, once or twice a day. Milk can also effectively hydrate the skin.
Diet, nutrition, and hydration:
Healthy, balanced diet rich in fruits and vegetables and adequate hydration (8 to 10 glasses of fluids per day) are important for skin health because it can improve skin cell turnover, improving the skin tone and texture. Fresh fruits and vegetables have several ingredients that can lighten skin naturally. One may also consider taking nutritional supplements, especially Vitamin C, Vitamin B, Vitamin E, and omega-3 fatty acids because they help in maintaining good health.
Sun damage causes tanning of the skin, triggers other pigmentation problems, burns the skin, and reduces skin elasticity, leading to premature aging. Excessive sun exposure is also a risk of skin cancer. Preventing hyperpigmentation due to sun exposure would allow the skin to lighten because the cells regenerate and allow other skin treatments to effectively lighten the skin. Without protection from sun damage, medical and natural treatments to lighten the skin would be futile. One of the best ways to protect the skin from sun damage is by using sunscreen. The American Academy of Dermatology recommends everyone use sunscreen that provides broad-spectrum protection (protects against Ultraviolet A and Ultraviolet B rays), has the sun protection factor (SPF) 30 or higher, and is water-resistant throughout the year, including the winters and cloudy days. Sunscreen should be reapplied every three to four hours. Additional protection by wearing a wide-brimmed hat or carrying an umbrella can also help. It’s also recommended to avoid being out in the sun when the sun’s rays are strongest between 10-11 a.m. and 3-4 p.m.
Health Solutions From Our Sponsors
NHS. Skin Lightening. https://www.nhs.uk/conditions/cosmetic-procedures/skin-lightening/
Top How Can I Lighten My Skin Naturally? Related Articles
BirthmarkA birthmark is any abnormal mark, spot, or bump that is present in or around the time of birth on the skin of an infant. Types of birthmarks include cafe au lait marks, Mongolian spots, strawberry marks, and others. Depending on the birthmark type, birthmarks can be removed by scalpel surgery, lasers, and rarely radiation.
Boils (Skin Abscesses)A boil is a skin abscess, a collection of pus localized deep in the skin. There are several different types of boils. Among them are the following: furuncle or carbuncle, cystic acne, hidradenitis suppurativa, and pilonidal cyst.
Dry SkinDry skin (xeroderma) may be caused by external factors, like cold temperatures, low humidity, harsh soaps, and certain medications, or internal factors, such as thyroid disease, diabetes, psoriasis, or Sjogren's syndrome. Symptoms and signs of dry skin include itching and red, cracked, or flaky skin. The main treatment for dry skin is frequent, daily lubrication of the skin.
Dry Skin QuizDry, itching, flaky skin? Take the Dry Skin Quiz to learn what's causing your dry skin and what you can do about it beyond lotions and creams.
hydrocortisoneHydrocortisone is used as an oral medication, injection, and topical cream to treat allergic skin conditions, such as atopic dermatitis, corticosteroid dermatoses (skin lesions), and inflammation. Side effects of hydrocortisone include allergic reactions, cardiac arrest, irregular heart rhythms (arrhythmia), pulmonary edema, fainting (syncope), blood clot blockage in a blood vessel (thromboembolism), and others. Severe interactions of hydrocortisone include mifepristone. Consult your doctor before taking if pregnant or breastfeeding.
Kalbitor (ecallantide) InjectionKalbitor (ecallantide) is a prescription medicine used to treat sudden attacks of hereditary angioedema (HAE) in people 12 years of age and older. Kalbitor is not a cure for HAE. It is not known if Kalbitor is safe and effective in children under 12 years of age. Serious side effects include anaphylaxis or serious allergic reactions.
Melanoma (Skin Cancer)Melanoma is a type of skin cancer which begins in skin cells called melanocytes and affects more than 53,600 people in the United States each year. These melanocytes can grow together to form benign moles which, after a change in size, shape, or color can be a sign of melanoma. Caused by sun exposure, early detection becomes extremely important to avoid a spread to other areas of the body. Diagnosis is confirmed through a biopsy of the abnormal skin and treatment depends on the extent and characteristics of the patient. Metastatic melanoma is melanoma that has spread to various organs.
Skin RashThe word "rash" means an outbreak of red bumps on the body. The way people use this term, "a rash" can refer to many different skin conditions. The most common of these are scaly patches of skin and red, itchy bumps or patches all over the place.
Skin Cancer (Nonmelanoma Skin Cancer or Keratinocyte Cancer)Skin cancers occur when skin cells undergo malignant transformations and grow into tumors. The most common types of skin cancer, basal cell carcinoma and squamous cell carcinoma, are highly curable when they are diagnosed and treated early. Sun exposure, tanning beds, depressed immune system, radiation exposure, and certain viral infections are risk factors for skin cancer. Skin cancers are treated with surgery or radiation. The prognosis of nonmelanoma skin cancers is generally very good.
Skin Picture QuizCould you identify a scabies infestation? Take the Skin Diseases Pictures Quiz and learn to identify common conditions that plague human skin.
Skin PictureThe skin is the largest organ of the body, with a total area of about 20 square feet. See a picture of the Skin and learn more about the health topic.
Skin QuizWhat's that all over you? Skin, of course! Test your knowledge of your most amazing organ with the Skin Quiz!
Skin TagA skin tag is a small benign growth of skin that projects from the surrounding skin. Skin tags can vary in appearance (smooth, irregular, flesh colored, dark pigment, raised). Skin tags generally do not cause symptoms unless repeatedly irritated. Treatment for skin tag varies depending on the location on the body.
Sun-Damaged SkinSee how sun damaged skin can cause wrinkles, moles, melanoma (skin cancer) and more. Explore images of squamous cell carcinoma and the early signs of skin cancer.
vitamin E topicalVitamin E is a fat-soluble vitamin and is used as a topical emollient to moisturize and soothe skin that is irritated or chafed from diaper use or other minor skin irritations. Vitamin E uses include healing of scar and surgical-wound tissue, moisturization and healing of skin, prevention of premature aging of the skin, and reduction of fine lines and wrinkles. Common side effects of vitamin E topical include redness (erythema), irritation, stinging, and burning. Consult with your doctor if pregnant or breastfeeding.
What Happens When You Get a Body Wrap?People use body wraps for a variety of reasons. Some of these reasons include helping your body get rid of unhealthy toxins, excess fluids, and dead skin. Different types of body wrap target different goals and unique types of skin.